Wednesday, November 13, 2013
Success Stories
This is me Rosario .... I rarely exercised and sometimes forgot to take my Skinny Fiber but it still worked. Down 12 pounds and 3 dress sizes to date. I don't want to go shopping for new clothes until I lose more inches!! Skinny Fiber has helped me maintain my weight loss and continues to give me energy. Not bad for an old lady!!
Donna T Shares her 30 day Journey with everyone:
I HAD BEEN TRYING TO LOSE THIS WEIGHT OFF AND ON FOR YEARS. I NOW FINALLY MADE MY MIND UP WHEN I SAW A CHANCE TO WIN A BOTTLE OF SKINNY FIBER THAT MONTH OF SEPTEMBER. I STARTED TO DETOX MY BODY OFF ALL THE BAD CARBS WITH THE 21 DAY CHALLENGE. I WAS SURPRISED THAT IT WASN'T THAT HARD TO DO REALLY. BY THE TIME MY FREE BOTTLE CAME OCTOBER 5TH, MY BODY WAS READY FOR THE SKINNY FIBER.
I HAD STARTED WORKING OUT. WALKING WITH 2 LB WEIGHTS, DOING ALL KINDS OF STUFF WITH THEM FOR A MILE EVERY DAY. PLUS I DID OTHER EXERCISES AFTER THE WALKING. ONCE I RECEIVED THE SKINNY FIBER, I INCREASED THE WALKS UP TO 3 MILES A DAY AND ADDED MORE EXERCISES.
I DIDN'T THINK I WAS DOING THAT GOOD BECAUSE I FOUND OUT THAT MOST OF MY MEDS CAUSE WEIGHT GAIN. I COULD NOT SEE IT WHEN I LOOKED IN THE MIRROR. FELT LIKE I WAS UP AGAINST A WALL. I WOULD GET SO FRUSTRATED THAT I WOULD CRY AT TIMES AND WANTED TO JUST GIVE UP. THEN I DECIDED TO TAKE MY MEASUREMENTS AND WEIGH IN.
WELL I MUST BE TOO HARD ON MYSELF BECAUSE I WENT FROM 133 LBS TO 123 LBS , AND I WILL SHARE MY MEASUREMENTS TAKEN FROM SEPTEMBER. THEY WERE ....BUST 40.....WAIST 42 1/2.....AND HIPS 44 ............. NOW THE MEASUREMENTS ARE..BUST.38.....WAIST 35 1/2.....HIPS 40 3/4. I WILL TELL YOU, I WAS WEARING SIZE I8 CLOTHES. I AM NOT SURE WHAT SIZE I WEAR NOW, BUT THEY ARE WAY TOO BIG. I STILL HAVE A LONG WAY TOO GO BUT I FEEL ,LIKE I CAN GET THERE!!
DONT LAUGH, BUT I WANT TO BE A SIZE 9.
I DID IT ONCE BUT ALL THE WRONG WAYS. I WAS VERY ILL . I'D LIKE TO DO IT RIGHT THIS TIME!
I HAD BEEN TRYING TO LOSE THIS WEIGHT OFF AND ON FOR YEARS. I NOW FINALLY MADE MY MIND UP WHEN I SAW A CHANCE TO WIN A BOTTLE OF SKINNY FIBER THAT MONTH OF SEPTEMBER. I STARTED TO DETOX MY BODY OFF ALL THE BAD CARBS WITH THE 21 DAY CHALLENGE. I WAS SURPRISED THAT IT WASN'T THAT HARD TO DO REALLY. BY THE TIME MY FREE BOTTLE CAME OCTOBER 5TH, MY BODY WAS READY FOR THE SKINNY FIBER.
I HAD STARTED WORKING OUT. WALKING WITH 2 LB WEIGHTS, DOING ALL KINDS OF STUFF WITH THEM FOR A MILE EVERY DAY. PLUS I DID OTHER EXERCISES AFTER THE WALKING. ONCE I RECEIVED THE SKINNY FIBER, I INCREASED THE WALKS UP TO 3 MILES A DAY AND ADDED MORE EXERCISES.
I DIDN'T THINK I WAS DOING THAT GOOD BECAUSE I FOUND OUT THAT MOST OF MY MEDS CAUSE WEIGHT GAIN. I COULD NOT SEE IT WHEN I LOOKED IN THE MIRROR. FELT LIKE I WAS UP AGAINST A WALL. I WOULD GET SO FRUSTRATED THAT I WOULD CRY AT TIMES AND WANTED TO JUST GIVE UP. THEN I DECIDED TO TAKE MY MEASUREMENTS AND WEIGH IN.
WELL I MUST BE TOO HARD ON MYSELF BECAUSE I WENT FROM 133 LBS TO 123 LBS , AND I WILL SHARE MY MEASUREMENTS TAKEN FROM SEPTEMBER. THEY WERE ....BUST 40.....WAIST 42 1/2.....AND HIPS 44 ............. NOW THE MEASUREMENTS ARE..BUST.38.....WAIST 35 1/2.....HIPS 40 3/4. I WILL TELL YOU, I WAS WEARING SIZE I8 CLOTHES. I AM NOT SURE WHAT SIZE I WEAR NOW, BUT THEY ARE WAY TOO BIG. I STILL HAVE A LONG WAY TOO GO BUT I FEEL ,LIKE I CAN GET THERE!!
DONT LAUGH, BUT I WANT TO BE A SIZE 9.
I DID IT ONCE BUT ALL THE WRONG WAYS. I WAS VERY ILL . I'D LIKE TO DO IT RIGHT THIS TIME!
START NOW SO WE CAN SEE YOUR SUCCESS STORY!!!!
Macaroni and Cheese Casserole
Yield: 6-9 servings
2 cups dry elbow pasta, cooked
1 cup chopped kale (or substitute spinach)
1 Tbsp butter
1 Tbsp oil
3 Tbsp flour
¼ cup chopped green pepper
1 Tbsp dehydrated onion flakes
1 clove garlic, minced
¼ tsp dry dill weed
½ tsp red pepper flakes
½ tsp seasoning salt
1 carrot, diced
2 cups skim milk
1 ¼ cup cheese (equal parts cheddar and mozzarella + ¼ cup parm)
1 ½ c cooked turkey / chicken, diced or shredded
½ cup green peas, frozen
7-8 saltine crackers
Preheat oven to 350° F. Cook pasta and kale in boiling water til al dente – meanwhile, heat butter and oil in a sauce pan. Add flour, green pepper, onion flakes, garlic, dill and red pepper flakes. Stir and cook for a couple of minutes. Add seasoning salt, carrot and milk. Whisk until smooth and allow to thicken, stirring occasionally. Add cheese and stir to combine. If mixture is too thick, add a little pasta water to thin to ‘cream of soup’ consistency. Add turkey, stir – add peas, stir and place in an 8x8 cooking dish. Top with crushed saltine crackers. Cook for 15 minutes or til lightly browned on the top ~ My son calls this “Wow Mac n Cheese”… either name will work!
~enjoy!
✻ღϠ₡ღ✻
(¯`✻´¯)
`*.¸.*✻✿ ✻¸.* smile-- you are not alone we are here *✻✿ ✻¸.¸.**✻✿ ✻¸.¸
♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥
For more great recipes lots of fun, amazing ideas, Click the link and join our support group ---> https://www.facebook.com/groups/dotherightthingweightloss/
2 cups dry elbow pasta, cooked
1 cup chopped kale (or substitute spinach)
1 Tbsp butter
1 Tbsp oil
3 Tbsp flour
¼ cup chopped green pepper
1 Tbsp dehydrated onion flakes
1 clove garlic, minced
¼ tsp dry dill weed
½ tsp red pepper flakes
½ tsp seasoning salt
1 carrot, diced
2 cups skim milk
1 ¼ cup cheese (equal parts cheddar and mozzarella + ¼ cup parm)
1 ½ c cooked turkey / chicken, diced or shredded
½ cup green peas, frozen
7-8 saltine crackers
Preheat oven to 350° F. Cook pasta and kale in boiling water til al dente – meanwhile, heat butter and oil in a sauce pan. Add flour, green pepper, onion flakes, garlic, dill and red pepper flakes. Stir and cook for a couple of minutes. Add seasoning salt, carrot and milk. Whisk until smooth and allow to thicken, stirring occasionally. Add cheese and stir to combine. If mixture is too thick, add a little pasta water to thin to ‘cream of soup’ consistency. Add turkey, stir – add peas, stir and place in an 8x8 cooking dish. Top with crushed saltine crackers. Cook for 15 minutes or til lightly browned on the top ~ My son calls this “Wow Mac n Cheese”… either name will work!
~enjoy!
✻ღϠ₡ღ✻
(¯`✻´¯)
`*.¸.*✻✿ ✻¸.* smile-- you are not alone we are here *✻✿ ✻¸.¸.**✻✿ ✻¸.¸
♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥
For more great recipes lots of fun, amazing ideas, Click the link and join our support group ---> https://www.facebook.com/groups/dotherightthingweightloss/
Sunday, November 10, 2013
Thursday, November 7, 2013
Meet Janie
My name is Janie:
Here's my most recent update!! I have a long ways to go, but I've come pretty far already. 6 months ago, I began an amazing journey. Full of ups and downs and some irritation, but I'm a better person because of this journey. Skinny Fiber and Skinny Body Care have changed my life. I know I say this over and over and some of you are probably sick of hearing it, but this company and it's products are AMAZING. I wouldn't be where I am right now, if it wasn't for Skinny Fiber and My amazing family at SBC!!! Not only have I lost weight and inches, but my hormones are finally regulated and NORMAL!!!(this is a HUGE DEAL especially since I'm trying to conceive) my blood pressure is under control(I had high blood pressure due to stress), my cravings for sweets have subsided. I'm finally eating healthier than I ever have....my biggest problem is I don't eat when I should. I HAVE ENERGY!!!!! And my portion sizes have greatly diminished. There are so many things that Skinny Fiber can do for you!!! What are you waiting for??? The Holidays are sneaking up on us, don't you want to be prepared???! Order your Skinny Fiber today, and get a jump start on the Holidays.
Here's my most recent update!! I have a long ways to go, but I've come pretty far already. 6 months ago, I began an amazing journey. Full of ups and downs and some irritation, but I'm a better person because of this journey. Skinny Fiber and Skinny Body Care have changed my life. I know I say this over and over and some of you are probably sick of hearing it, but this company and it's products are AMAZING. I wouldn't be where I am right now, if it wasn't for Skinny Fiber and My amazing family at SBC!!! Not only have I lost weight and inches, but my hormones are finally regulated and NORMAL!!!(this is a HUGE DEAL especially since I'm trying to conceive) my blood pressure is under control(I had high blood pressure due to stress), my cravings for sweets have subsided. I'm finally eating healthier than I ever have....my biggest problem is I don't eat when I should. I HAVE ENERGY!!!!! And my portion sizes have greatly diminished. There are so many things that Skinny Fiber can do for you!!! What are you waiting for??? The Holidays are sneaking up on us, don't you want to be prepared???! Order your Skinny Fiber today, and get a jump start on the Holidays.
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