Fat Flush Recipe/Detox Recipe

Get a lot of inboxes for this one...Re-posting it again!! 
This is definitely one of my favorite Fat Flushes
FAT FLUSH WATER
If you can't have grapefruit, use lemon. If you can't find Tangerine, use an Orange.
FAT FLUSH WATER !!! Watch this video first as it may answer a ton of your questions you will have. http://buff.ly/1aBY1Ee
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per Pitcher
Water
1 whole sliced grapefruit or lemon
1 tangerine or orange
½ cucumber, sliced
2 peppermint leaves or a small handful of any mint
Ice – as much as you like
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy!
My personal preference: I peel the citrus fruit so I dont have the bitter taste of the peel! Each person should try it and see which way they like it best.
✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline so you can make it later

This is great to use while awaiting your skinny fiber to arrive!!

Order your skinny fiber here: www.drinkthatwater.com

Tropical Green Energy Smoothie

Tropical Green Energy

This smoothie recipe is loaded with tropical fruits and rich in antioxidants and Vitamin C. The Matcha Green Tea powder adds a subtle taste and is one of the richest sources of the antioxidant EGCG, which helps metabolism and speed up weight loss. If you are looking for a tropical treat high in vitamin C and powerful antioxidants – blend up a tropical green energy.
½ Cup Orange Juice (Not From Concentrate)
½ Cup Coconut Milk (No Sugar Added)
2 tbsp Matcha Green Tea Powder
½ Frozen Banana
½ Cup Frozen Mango
Directions:
1. Add all ingredients into a blender and whiz
2. Enjoy!

www.lovemyskinny.net


https://www.facebook.com/pages/Skinny-Fiber-Direct-Union-County/1397479180493918

Meet Holly

Hello my name is Holly I have been on Skinny Fiber about 8 months now and I have went from 291lbs to 186lbs I have lost 105lbs and still going strong!!!! you should know I am in a wheelchair and I have been since I was 18 due to my RSD ( a nerve dystrophy)..and I have still lost a great amt of weight without exercise .I have went from a size 26 to a size 12 and in some pants an 11.. But not only have I lost weight but My health has made a huge change.. I No longer have Acid Reflux issues, my IBS is GONE, Plus some of the pain has went away.. Skinny Fiber has really given me back my life without it I don’t know where i would be. I just wished I would of started it sooner. So if you are trying to figure out if Skinny Fiber is for you all I have to say is YES it is… Remember the 30 day money back Guarantee !!!!!!
Look at my Photo the Girl in the first photo was SAD , UNHEALTHY, EMBRASSED about her self, and over all just unhappy

www.fityourjeans.com

Lucrecias Success

WOW!!!! Thankful for promoting a product that works!!!!!! 

Sensa Products LLC promoted the powder through major retailers like Costco and GNC and with infomercials on the Home Shopping Network and other television networks. The company sold a one-month supply of Sensa for $59 and urged consumers to "sprinkle, eat and lose weight."

But Federal Trade Commission officials said Tuesday the company used bogus clinical studies and paid endorsements to rack up more than $364 million in sales between 2008 and 2012.

The FTC will also collect $7.3 million from LeanSpa, a company that promotes acai berry and "colon cleanse" weight loss supplements through fake news websites. Also swept up in Tuesday's action are skin cream maker L'Occitane and HCG Diet Direct, which sells unproven hormones for weight loss. The companies will together return about $34 million to consumers to settle the federal charges.

www.drinkthatwater.com

Skinny Fiber Results!!!!

CARYN C

Does Skinny Fiber work? You tell me! I know I am losing weight and losing a lot of inches. I’m down 32 pounds and close to 40 inches! 9 inches off my waist! 8 inches off my hips! 8 inches off my abdomen! 

Every day my clothes get looser and looser. Blood pressure is normal. Blood sugar is normal. Off blood pressure medicine! Off my acid reflux medicine. Off my arthritis medicine. Off my fibromyalgia medicine. Thyroid medicine decreased. This is the easiest thing I have ever done to help me lose weight! Two capsules twice a day with water, drink lots of water and stop eating when I'm full! That's it! 

If you want to start losing weight before Christmas or after the holidays, NOW IS THE TIME TO ORDER!

Order your Skinny Fiber here: www.lovemyskinny.net

Stock up on green tea

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in theAmerican Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author ofCooking with Joy.

Read more:How to Burn Fat - 21 Ways to Burn Fat Faster - Redbook
Follow us:@redbookmag on Twitter|REDBOOK on Facebook
Visit us atRedbook.com

Add that Skinny Fiber
www.drinkthatwater.com

Lose Weight, Gain Energy: 5 High-Protein Breakfasts Under 350 Calories

By FitSugar | Healthy Living – 48 minutes ago

While I'm a firm believer in having a morning snack, not everyone has the time to stop for a banana and almonds break. If a morning snack isn't an option for you, fill up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch. Here are some breakfast ideas that contain at least 20grams of protein and are all under 350 calories. 

Cheese and Veggie Omelet
Two large eggs: 12.6 grams, 143 calories
One ounce monterey jack cheese: 6.9 grams, 104 calories
Three medium mushrooms: 1.7 grams, 12 calories
One plum tomato: 0.5 grams, 11 calories
Total protein: 21.7 grams Total calories: 270

More from POPSUGAR Fitness: Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Cereal With Fruit and Milk
One cup GoLean Original cereal: 13 grams, 140 calories
One-half cup fresh raspberries: 0.7 grams, 32 calories
One medium peach: 0.9 grams, 38 calories
One cup skim milk: 8.7 grams, 91 calories
Total protein: 23.3 grams Total calories: 301

Yogurt With Fruit and Nuts
Six ounces plain Greek yogurt: 18 grams, 100 calories
One-half cup fresh blueberries: 0.5 grams, 42 calories
10 grapes: 0.4 grams, 34 calories
One-fourth cup sliced raw almonds: 4.9 grams, 133 calories
Total protein: 23.8 grams Total calories: 309

Fruit and Yogurt Smoothie
One small banana: 1.1 grams, 90 calories
Four ounces vanilla Greek yogurt: 10.7 grams, 80 calories
Five medium strawberries: 0.4 grams, 19 calories
One tablespoon all-natural creamy almond butter: 3.5 grams, 95 calories
Two cups raw spinach: 1.7 grams, 14 calories
One-fourth cup cannellini beans: 3 grams, 50 calories
Total protein: 20.4 grams Total calories: 348

Cottage Cheese With Fruit and Toast
Six ounces lowfat cottage cheese: 16.5 grams, 123 calories
10 fresh cherries: 0.9 grams, 52 calories
One slice whole-wheat bread: 4 grams, 100 calories
One-half tablespoon cashew butter: 1.3 grams, 48 calories
Total protein: 22.7 grams Total calories: 323

Related Content:
No Syrup Needed: Turn Apples Into Pancakes
Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake
Paleo-Powered Breakfast: Eggs Baked in Avocado

www.lovemyskinny.net

4 Ingredients For A Healthy Thanksgiving

Thanksgiving is almost here and many of us feel compelled to be grateful. You can recite all the affirmations you want, but when you don't really believe them, stress sets in. Many people go to extremes during Thanksgiving - marathon meals, marathon expenses, marathon get-togethers, marathon family arguments and marathon exhaustion. This year change the dynamics of the ritual celebration. Thanksgiving can actually be a healthy experience for body, mind and spirit starting the holiday season on the right foot - fewer resolutions to make this New Year. Did you know that socializing has been ranked as beneficial for health on par with exercise?

Four ingredients for a healthy Thanksgiving:

1. You are above ground. Celebrate life. Inhale and absorb the simple pleasures. Decorate a lamp like hanging circles made from construction paper expressing your wishes and appreciation.

2. Keep it simple. There is no point to serve so many dazzling dishes to wow your guests while you feel deader than the turkey. If your house is too clean and everything is too perfect, people are not going to feel comfortable as they will be afraid to disturb anything or flow in conversation. There is no substitute for relaxed good cheer which welcomes people to your home for warmth and positive energy.

3. Transform yourself into a guest in your own home. If you are in the kitchen up to your elbows in stress, you are not enjoying the holiday and your family and friends are not enjoying you. Let everyone feel important and help you out like a team.

4. Use the holiday as an opportunity to forgive and forget; no need to let pride build a barrier to loving relationships. Reconnect with family and friends as the occasion calls for it - no explanations necessary. You can incorporate a new forgiveness ritual as part of the Thanksgiving meal - followed by a sweet table.

By Intent.com | Healthy Living – Tue, Nov 16, 2010 9:03 PM EST

After dinner is over......remember your skinny fiber

www.lovemyskinny.net

Success Stories

This is me Rosario .... I rarely exercised and sometimes forgot to take my Skinny Fiber but it still worked. Down 12 pounds and 3 dress sizes to date. I don't want to go shopping for new clothes until I lose more inches!! Skinny Fiber has helped me maintain my weight loss and continues to give me energy. Not bad for an old lady!!

www.drinkthatwater.com

Donna T Shares her 30 day Journey with everyone:

I HAD BEEN TRYING TO LOSE THIS WEIGHT OFF AND ON FOR YEARS. I NOW FINALLY MADE MY MIND UP WHEN I SAW A CHANCE TO WIN A BOTTLE OF SKINNY FIBER THAT MONTH OF SEPTEMBER. I STARTED TO DETOX MY BODY OFF ALL THE BAD CARBS WITH THE 21 DAY CHALLENGE. I WAS SURPRISED THAT IT WASN'T THAT HARD TO DO REALLY. BY THE TIME MY FREE BOTTLE CAME OCTOBER 5TH, MY BODY WAS READY FOR THE SKINNY FIBER.

I HAD STARTED WORKING OUT. WALKING WITH 2 LB WEIGHTS, DOING ALL KINDS OF STUFF WITH THEM FOR A MILE EVERY DAY. PLUS I DID OTHER EXERCISES AFTER THE WALKING. ONCE I RECEIVED THE SKINNY FIBER, I INCREASED THE WALKS UP TO 3 MILES A DAY AND ADDED MORE EXERCISES.

I DIDN'T THINK I WAS DOING THAT GOOD BECAUSE I FOUND OUT THAT MOST OF MY MEDS CAUSE WEIGHT GAIN. I COULD NOT SEE IT WHEN I LOOKED IN THE MIRROR. FELT LIKE I WAS UP AGAINST A WALL. I WOULD GET SO FRUSTRATED THAT I WOULD CRY AT TIMES AND WANTED TO JUST GIVE UP. THEN I DECIDED TO TAKE MY MEASUREMENTS AND WEIGH IN.

WELL I MUST BE TOO HARD ON MYSELF BECAUSE I WENT FROM 133 LBS TO 123 LBS , AND I WILL SHARE MY MEASUREMENTS TAKEN FROM SEPTEMBER. THEY WERE ....BUST 40.....WAIST 42 1/2.....AND HIPS 44 ............. NOW THE MEASUREMENTS ARE..BUST.38.....WAIST 35 1/2.....HIPS 40 3/4. I WILL TELL YOU, I WAS WEARING SIZE I8 CLOTHES. I AM NOT SURE WHAT SIZE I WEAR NOW, BUT THEY ARE WAY TOO BIG. I STILL HAVE A LONG WAY TOO GO BUT I FEEL ,LIKE I CAN GET THERE!!

DONT LAUGH, BUT I WANT TO BE A SIZE 9.

I DID IT ONCE BUT ALL THE WRONG WAYS. I WAS VERY ILL . I'D LIKE TO DO IT RIGHT THIS TIME!

www.lovemyskinny.net

START NOW SO WE CAN SEE YOUR SUCCESS STORY!!!!

YOUR Time to Shine is NOW!!!

What are you waiting for?

Skinny Fiber is the FASTEST selling weight loss product WORLDWIDE!!!

It's YOUR time to SHINE!!! 

Click here to begin your life changing journey!!

Chandra

I posted the other week about my weight loss and that I was in a size 16 jeans. Yesterday I weighed myself and it is official that I have now lost 55 pounds since starting SF on June 10, 2013. The inches is what amazes me the most at 51.625 inches lost. That is 4 FEET 3 INCHES OF FAT!!!!! I had to put my jeans on today and thought "oh no they are not going to fit with this back brace on" Well they did fit and they were still a little lose not tight. Next step is a size 14! The pic is from 10-4 but I will post another one next month.

www.lovemyskinny.net

Jayla

Hello this is Jayla and I am updating my progress on Skinny Fiber. The before picture is me when I first started Skinny Fiber July 2013. I was sick off and on I just decided to skip that month. So I am counting from August 2013-October 2013. I have lost 25 inches total. I am now in my 18 day of my 90 day challenge which I am being consistent. I don't know how much pounds I lost because I can't stand looking at the scale. It feels good to see that my stomach is going down. I owe it all to Skinny Fiber, cause I still eat what I want. Just not much of it. I am excited to see what my 90 day actually bring with me being consistent.

Life Changing...Starts Here

Jenn's Story

After my husband passed away a year and 10 months ago I gained alot of weight and just didn't care about myself or what happens to me till I got a wake up call, I was told by my family doctor that I have a fatty liver and if I didn't take care of my weight issues that I could be like my husband 6 feet in the ground I know it sounds harsh but those were her words exactly so after hearing that I was scared and didn't know where to start weeks went by and I wasn't changing my life style I was still eating out drinking pop and just eating junk food and don't get me wrong I still do sometimes but not always anyways I seen a post that a friend of mine had posted about skinny fiber I thought hmm is this another one of those get skinny fast I was very skeptical and then thought what the hell why not give it a try because hey what did I have to lose so I placed my order and waited till I got it then when I did I took my 2 capsules a half hour before my 2 main meals with alot of water I didn't feel full the first few days I had taken it and then my third day I started feeling full having more energy then ever and I started to notice the inches come off and then boom the weight started falling off, right then I knew that Skinny Fiber really does work and it will work for you too, don't wait one second order your bottle or 2 of skinny fiber today, it may save your life.

FALL IN LOVE WITH SKINNY BODY CARE

As the leaves begin to show that it's time for a change....why not change how you feel about your body, your weight and even your skin. Skinny Body Care offers phenomenal products that can help with all of your needs...

Weight Loss Support....Try Skinny Fiber 

www.lovemyskinny.net

Beautification of your skin.....Try Ageless Anti-Aging Serum

http://6footer.agelesshealthyskin.com/

SBC Opportunity

How will I benefit from joining SBC?? 

Purchasing useful and beneficial products from SBC at the low monthly fee of only $59.95 + shipping provides "value for money", and you will have access to the following benefits: 

1 Access to a good, long-term, business, with an opportunity to earn an increasing monthly residual income (could be at lease $10,366.50 monthly) backed by a very experienced, professional and credible business owner, Ben Glinsky.

2 Access to unique, specially formulated products - Skinny Fiber / Ageless Anti-Aging Serum at an an affordable fee.

3 Access to an easy, lucrative pay plan, based on a Powerline and 3x8 forced matrix, that has been designed to ensure faster duplication, and reduce attrition.

4 Access to a FREE "fear of loss" marketing system, comprising of lead capture pages + autoresponder emails + contact management system.

5 Participate in SBC 90 Day Challenge (optional), and get paid to lose weight

6 Retail Bonus! You will receive a $20 Retail Bonus for each and every bottle of Skinny Fiber sold through your retail website!

7 Fast Start Bonus with Infinity Overrides! Earn a $25 to $200 cash bonus every time you sign up someone with a product purchase.

8 Matrix Commissions! This will allow you to earn income on all product purchases and sales for customers and distributors, after their initial order, up to 8 levels in your matrix.

9 Infinity Matching Bonuses! With 7 Generations of matching bonuses you will match up to 100% of the entire matrix commissions of EVERYONE in your entire enroller tree.

10 Bulk Order Bonuses! Every time an order is placed for more than 50BV worth of product at a time, the first 50BV goes into the Matrix, and the rest is paid out through the Bulk Order Bonus with Infinity Overrides.

11 Monthly Leadership Pools! After the initial 50BV order, 5% of the first 50BV on EVERY additional order is shared with our ranked distributors through our Leadership Pools!

12 Rank Achievement Bonuses! On top of the already HUGE payout through our Fast Start Bonuses, Retail Bonuses, Matrix Commissions, Matching Bonuses, Bulk Order Bonuses, and Leadership Pools, we are reward leaders who achieve Gold or above with the most exciting Rank Achievement Bonuses in the Industry! (Gold $250; Platinum $1,000; Diamond $5,000; Crown Diamond $25,000; Royal Crown Diamond $100,000; 3 Royal Crown Diamond Legs $300,000)

http://6footer.sbcmovie.com/ (business opportunity)
http://6footer.tryagelesstoday.com/ (ageless)
http://6footer.sbc90.com/ (order skinny fiber)

\

Let Skinny Fiber Help YOU get to your ideal weight. Be Healthy, Be Active....BE the BEST you can BE!!!

www.lovemyskinny.net

Get 3 Bottles Free!!!!!

It is very cost efficient to grab two of your friends and the Skinny Fiber Challenge today. It is much easier when you have supporters in your corner along the way.....why not take them on this journey to healthy with you?

http://6footer.eatlessfeelfull.com/

www.lovemyskinny.net

10 Healthy Lunch Salads to Take to Work

Bring one of these unique salads to work and skip the boring salad bar and typical sandwich choices. Plus. know exactly what is going into your lunch.

from readersdigest.com

Bulgur Wheat and Shrimp Salad
This nutty-textured, colorful salad is a balanced meal in one dish.
Get this recipe.



Barley, Black Bean and Avocado Salad
Barley combined with black beans, tomato, and avocado, adds up to a healthy and delicious midday meal.
Get this recipe.



Rustic Grilled Vegetable and Rigatoni Salad
Grilled vegetables are delicious with chunky pasta in a tangy dressing.
Get this recipe.



Chickpea and Pita Salad
This dish is based on fattoush, the popular salad enjoyed in Lebanon and Syria, and it makes a satisfying main dish that is high in fiber. 
Get this recipe.

Tarragon Chicken Salad
The chicken is served on a bed of crisp spinach leaves and topped with crunchy toasted almonds for a delightful presentation. 
Get this recipe.

 

Chicken and Sweet Potato Salad With Pineapple Salsa
This salad is a wonderful mélange of tastes. Slices of chicken and sweet potatoes are served on a bed of leafy greens and vegetables, with a chunky pineapple salsa spooned over the top. 
Get this recipe.



Seared Tuna and Bean Salad
Quick seared tuna and beans are a perfectly balanced midday meal. 
Get this recipe.




Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive, and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give a crunch.
Get this recipe.



Spinach, Sweet Potato, and Shiitake Salad
Three powerhouse vegetables make up this delicious salad.
Get this recipe.

Warm Lentil and Roasted Pepper Salad
Lentils fill you up while crunchy vegetables provide a boost of vitamins, minerals and photochemicals. 
Get this recipe.

Make sure you have your Skinny Fiber on hand

www.lovemyskinny.net

Skinny Fiber Comparison to other Products on the Market

All-natural approach to losing weight. Skinny Fiber works!

Check out this comparison of Skinny Fiber to Alli, SlimQuick, Xenadrine, Lipozene, Avesil, and Sensa.

Place your order today at www.lovemyskinny.net

Love Zucchini?

Seasonal Eats: Zucchini

Here are a few quick zucchini recipes to help you in selecting healthy meals and/or snacks while using Skinny Fiber to reach your weight loss goals.

Order your Skinny Fiber and let's move one step closer to your goals! http://teamfeaster.sbc90.com/

Wonderful Parmesan Zucchini Strips

Total Time:
Prep Time:
Cook Time:
35 mins
10 mins
25 mins

Ingredients:

Servings:
4
Units: US | Metric
1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)
Directions:

1
Preheat oven to 450 degrees.
2
In a bowl, combine bread crumbs and cheese topping.
3
Dip zucchini strips into egg, then into crumb mixture.
4
Place on baking sheet coated with nonstick cooking spray.
5
Bake at 450 degrees for 20-25 minutes or until golden brown and tender.

http://www.food.com/recipe/wonderful-parmesan-zucchini-strips-99086

Zucchini Cupcakes

Total Time:
Prep Time:
Cook Time:
35 mins
10 mins
25 mins

Ingredients:

Servings:
4
Units: US | Metric
1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)
Directions:

1
Preheat oven to 450 degrees.
2
In a bowl, combine bread crumbs and cheese topping.
3
Dip zucchini strips into egg, then into crumb mixture.
4
Place on baking sheet coated with nonstick cooking spray.
5
Bake at 450 degrees for 20-25 minutes or until golden brown and tender

Stuffed Zucchini

Total Time:
Prep Time:
Cook Time:
30 mins
10 mins
20 mins

Ingredients:

Serves: 2Yield:
4
pieces Units: US | Metric
1 tablespoon olive oil
2 zucchini
1 -2 Tomato, chopped
1 garlic clove, diced
1/2 teaspoon oregano
1 cup breadcrumbs
parmesan cheese
Directions:

1
Cut zucchini in half lengthwise and scrape out the inside, saving the shells.
2
Place shells in a baking dish.
3
Saute the zucchini pulp in the oil and add the tomatoes.
4
Add the garlic and oregano and then add the breadcrumbs.
5
Mix in the pan.
6
Spoon the mixture into the reserved zucchini shells and bake at 350 degrees F. for about 20 minutes.
7
Sprinkle with parmesan cheese and serve.

All recipes are courtesy of Food.com