Fat Flush Recipe/Detox Recipe

Get a lot of inboxes for this one...Re-posting it again!! 
This is definitely one of my favorite Fat Flushes
FAT FLUSH WATER
If you can't have grapefruit, use lemon. If you can't find Tangerine, use an Orange.
FAT FLUSH WATER !!! Watch this video first as it may answer a ton of your questions you will have. http://buff.ly/1aBY1Ee
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per Pitcher
Water
1 whole sliced grapefruit or lemon
1 tangerine or orange
½ cucumber, sliced
2 peppermint leaves or a small handful of any mint
Ice – as much as you like
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy!
My personal preference: I peel the citrus fruit so I dont have the bitter taste of the peel! Each person should try it and see which way they like it best.
✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline so you can make it later

This is great to use while awaiting your skinny fiber to arrive!!

Order your skinny fiber here: www.drinkthatwater.com

Skinny Fiber Commission Info.

Short and sweet....take a look at this comp plan and see what SBC is all about. Numbers don't lie but people do. Take the free tour athttp://6footer.sbcfreetour.com/

Click here for informational video

Get Started Shrinking Your Stomach Today!!

Let's Get Started!!

Everything you need to know about about the best selling weight loss product of the year!!

The Power of Enzymes!!

The CHALLENGE is that most of us are NOT getting enough enzymes from our food to properlyDIGEST what we eat. This enzyme deficiency causes our food NOT to digest completely, which leads to TOXINS in our body, NEW FAT FORMING, AND a WEAKER immune system….ALL of which makes losing weight VERY DIFFICULT, no matter HOW MUCH we diet and exercise!

That’s why Skinny Fiber is the FIRST and ONLY product of its kind PACKED with nutrient-richENZYMES designed to help get your body in a POSITION where it is READY to lose weight!

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Free Weight Loss Support

Skinny Fiber helps people lose weight by making them feel full and keeping their hunger at bay. It also flushes away toxins, releases sexual energy, increases your metabolism and melts fat. It has a very loyal customer following which proves the product is high quality.


Free Support Information Available here:
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TEAM

This is an example of how I support and nurture my team members. Each week I post the link below to divert potential customers/traffic to their respected landing pages in an effort to help build their customer base. It's about team building at SBC.

Skinny Body Care...caring, sharing and nurturing the leading network marketers of tomorrow. We ARE FAMILY. 

ALL Of these women weigh the same on the scale. 
Amazing, isn't it? STOP focusing on the scale!! It's ONLY a number! Go by how your clothes fit and how you FEEL!! Choose to live healthy, make it a lifestyle change...Take baby steps, ONE day at a time!!! YOU GOT THIS

www.shrinkmystomach.com

What's your plan B?

What's your plan B? Having residual income is the best safety net you can have to ensure that your family is protected. My full time job is ensuring my salary, but my part time job is building my WEALTH. 

https://www.youtube.com/watch?v=aULvAAAxJYA

Take a free tour of Skinny Body Care today:  6footer.takethesbctour.com

Skinny Fiber Results!!!!

CARYN C

Does Skinny Fiber work? You tell me! I know I am losing weight and losing a lot of inches. I’m down 32 pounds and close to 40 inches! 9 inches off my waist! 8 inches off my hips! 8 inches off my abdomen! 

Every day my clothes get looser and looser. Blood pressure is normal. Blood sugar is normal. Off blood pressure medicine! Off my acid reflux medicine. Off my arthritis medicine. Off my fibromyalgia medicine. Thyroid medicine decreased. This is the easiest thing I have ever done to help me lose weight! Two capsules twice a day with water, drink lots of water and stop eating when I'm full! That's it! 

If you want to start losing weight before Christmas or after the holidays, NOW IS THE TIME TO ORDER!

Order your Skinny Fiber here: www.lovemyskinny.net

Team Expanding Now!!! Lock in Your Position Today!

At Skinny Body Care we are committed to supporting you every step of the way to financial freedom.  We are a team of committed individuals who are ready to make a change to our current financial situations. Individually we have identified a "why" as to our purpose for seeking this change....BUT collectively we have identified the "HOW" that is needed to address our needs. What is your WHY today? Is it a dead end job that literally makes you sick with the thought of going in daily, is it a boss that has forgotten where they have come from and the trials and tribulations of life, is it outstanding debt from medical bills, a desire to give your children/family a more comfortable lifestyle or just a desire to get your head above water. Whatever it may be.... WE can do it TOGETHER. I am personally committed to training...motivating and educating my team members and instilling in them the vision and purpose of our company as a whole. Let Skinny Body Care and the phenomenal product line that we offer address the "WHY" in your life.  Let me help you CHANGE your situation?

Rhonda N. Gainey-Feaster

Silver Team Leader

Today is the first day of the rest of your life.......  

http://6footer.sbcpower.com/

Chandra

I posted the other week about my weight loss and that I was in a size 16 jeans. Yesterday I weighed myself and it is official that I have now lost 55 pounds since starting SF on June 10, 2013. The inches is what amazes me the most at 51.625 inches lost. That is 4 FEET 3 INCHES OF FAT!!!!! I had to put my jeans on today and thought "oh no they are not going to fit with this back brace on" Well they did fit and they were still a little lose not tight. Next step is a size 14! The pic is from 10-4 but I will post another one next month.

www.lovemyskinny.net

BIG ANNOUNCEMENT!!!!

Join my team before Sunday !http://6footer.sbcpower.com/ . You won't be disappointed. 

From Crown Diamond Tim Miller
Hey Gang,
GET READY!!!!! Per Ben Glinsky he has some HUGE announcements to make for us all. He requests everyone and I mean every member in the company to join him on the CEO update call this Sunday.

This is a DO NOT MISS!!! I can not stress what will happen to your business if you show up and DO NOT SHOW UP ALONE!!! Make sure all members know about this call. Email them, text them, call them, go knock on their door...LOL.

We are about to go BIG!!!

Sunday Night 9:00 EST, 8:00 CST and 6:00 PST (PM)
Team Dial in Number 1-559-726-1300 Access code 592811#

5 Good Reasons to Buy Frozen Fruits & Veggies

They’re mature – in a good way!





The minute a fruit or veggie is picked, it begins to lose nutrients, so exactly when it’s plucked, and how long after harvesting you eat it impacts its nutritional value. Because most frozen fruits and veggies are frozen shortly after they’re harvested, they’re allowed to fully ripen, which means they’re chock full of vitamins, minerals, and antioxidants, and freezing “locks in” many of their nutrients. On the flip side, much of the fresh produce in your supermarket was reaped over 1,500 miles away, and had to travel by truck to get there. As a result, it may have been harvested before it reached its nutritional peak, then artificially ripened during transport.


They’re just as nutritious (or even more so) than fresh



The differences above may be why frozen produce has been shown to be just as nutrient-rich, or even superior to fresh, a fact supported by two new independent studies. Scientists from Leatherhead Food Research and University of Chester, carried out 40 tests to measure nutrient levels in produce that had been sitting in a fridge for three days, compared to frozen equivalents. They found more beneficial nutrients overall in the frozen samples, in everything from broccoli to blueberries. In fact, in two out of three cases, frozen fruits and veggies packed higher levels of antioxidants, including polyphenols, anthocyanins, lutein, and beta-carotene. This conclusion supports previous research, which found that freezing produce does not destroy its nutrients. In one report, the vitamin C content in fresh broccoli plummet by more than 50% with a week, but dipped by just 10% over an entire year when frozen.


They’re additive-free



Because freezing preserves food, no unwanted additives are needed in bags of frozen goodies, like spinach and strawberries. In addition, “naked” produce (e.g. no added salt or sugar) is the norm, so it’s incredibly easy to find fruits and veggies with single word ingredient lists–simply the fruit or veggie itself. To be sure, always check the ingredients, but I bet you’ll find at least a dozen varieties in the freezer aisle with absolutely nothing added


They’re super healthy shortcuts




I frequently visit my local farmers markets, and I’m a huge fan of fresh, in-season produce. But to be honest, after a long day, I sometimes look at my bounty, sigh, and think, “Ugh, I wish it would magically prep itself.” One of my favorite things about keeping frozen options on hand is that they don’t require any washing, peeling, or chopping. And for many of my clients, that benefit is the sole reason veggies wind up on their plates. One study found that working women spend, on average, less than one hour a day preparing, serving, eating, and cleaning up after meals. That’s not under an hour for each meal – it’s less than one hour for all daily meals! Because frozen produce is prep-free, reaching for it can save you a ton of time, allowing you to make healthy dishes at home, rather than opting for takeout.

They’re versatile



I keep my freezer stocked with a spectrum of frozen fruits and veggies, and use them in a variety of ways. In addition to adding frozen fruit to smoothies, I thaw or warm it as a topping for oatmeal, or whole grain toast spread with almond butter. Frozen veggies are my chief ingredient in stir fry dishes, but I also love to sauté them in extra virgin olive oil with garlic and herbs, toss with a little quinoa or brown rice pasta, and top with a lean protein. For a quick and easy side dish, I keep jars of all natural, vegan pesto and tapenade, to toss with steamed frozen veggies. Some of my favorite combos are: broccoli with sundried tomato pesto; spinach with roasted red pepper pesto; and French cut green beans with green and black olive tapenade. Simple, delicious, and ready in a jiffy.


Cynthia Sass, MPH, RD

Wednesday, October 30, 2013

SKINNY FIBER AND HEALTHY CHOICES MAKE A DIFFERENCE

FALL IN LOVE WITH SKINNY BODY CARE

As the leaves begin to show that it's time for a change....why not change how you feel about your body, your weight and even your skin. Skinny Body Care offers phenomenal products that can help with all of your needs...

Weight Loss Support....Try Skinny Fiber 

www.lovemyskinny.net

Beautification of your skin.....Try Ageless Anti-Aging Serum

http://6footer.agelesshealthyskin.com/

Pre-New Years Resolution Time

Get a head start on everyone that is going to be running for the gym after the holiday season is over. Start now and you will already be "Getting Your Skinny On!" 

www.lovemyskinny.net

Have you started your Christmas Shopping yet? Why not put extra cash in your savings account before the shopping season hits? Become a Skinny Body Care Distributor and let Skinny Body...

Buy a bottle of Skinny Fiber for 59.95...pay a one time $10.00 enrollment fee and you are set to "sale"

http://6footer.wealthyandtrim.com/

Company Momentum

There is a reason I keep spreading the word about Skinny Body Care and Skinny Fiber........We must be doing something right......

Congratulations Rhonda,

Since you joined, there have ALREADY been 904115 Pre-Enrollees and 172926 PAID Members placed in the company POWERLINE and it is STILL GROWING!

With more momentum than any other company in the industry, people who are joining our company every single day are JUST LIKE YOU! They are looking for a powerful and simple way to make money from home without having to spend a lot of time or money to do it. And with our Breakthrough Product, Huge Compensation Plan, Best Leadership, and More Tools and Resources to help you build than any other company in the industry, people from all walks of life are joining every single day...many for the first time ever!

Remember, the Powerline is to show you how fast the company is growing. It does not determine how many people will be placed under you in the matrix or how much you will earn in the compensation plan. People are placed in the matrix in the highest available position under their enroller, meaning the ONLY place all the new people can go is UNDER the ones who are already in.

Congratulations on taking the first step toward changing your life!

Join our team today and you will see what all the fuss is about :-) 

http://6footer.onebigpowerline.com/

Eat Apples, Lose Weight

By Liz Vaccariello
Sep 19, 2013

Summer's end may have you feeling a bit down, but if you're anything like me, it's a comfort to know that the treasures of fall — Halloween, the leaves turning color, and apples (and apple picking!) — are just around the corner. We all know that apples help keep the doctor away, but I was fascinated to learn just how healthy my favorite fall fruits really are. Here, incredibly healthy reasons to go bananas for apples:

1. Apples Help You Lose Weight.

Apples are packed with fiber (with over 4 grams per medium apple) and water, so your stomach will stay satisfied longer and want less food. Studies out of Brazil have shown that people who eat at least three apples or pears a day lose weight. In one study, groups were given either oat cookies, apples or pears three times a day. The group given oat cookies did not lose weight while those that ate either the apples or the pears lost an average of nearly three pounds over the course of twelve weeks. What's more, the fruit-munching group had lower blood glucose levels.

2. Apples stabilize blood sugar.

Around one gram of apples' fiber is the soluble kind, which slows the digestion of food and the entry of glucose into the bloodstream, which prevents spikes of sugar and insulin that can lead to type 2 diabetes. One group of researchers discovered that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who ate none.

3. Apples fight high cholesterol.

Apples are low in calories (only 95 per medium fruit) and high in the soluble fiber pectin, which helps lower artery-damaging LDL blood cholesterol levels. A study publisehd in the Journal of Functional Foods found that an apple a day lowered study participants' LDL by 40% compared to people taking a placebo. Since high cholesterol can harden arteries (which can lead to a heart attack or stroke), lowering cholesterol levels is a key step to maintain a healthy heart.

4. Apples prevent high blood pressure.

Adults who eat apples are 37 percent less likely to have hypertension, according to a recent food database analysis. Scientists believe antioxidants found in the skin may contribute to keeping blood pressure in check, so don't ditch that peel!

Add these healthy tips to your skinny fiber routine and move closer to your weight loss goals. 

http://6footer.sbcspecial.com/

6 Things Your Body's Trying to Tell You

Here are six other things your body's trying to tell you. 

1. When you're dehydrated 
Over the course of a lifetime, our kidneys, which transport water to our tissues, gradually lose a bit of their efficiency. Also, nerves that signal thirst gradually decline. The combination means that you may be unaware of the fact that you're not getting adequate hydration. 

Listen to your body: Sip throughout the day. While there's no reason to torture yourself with eight 8-ounce glasses if you don't like it, make a habit of consuming enough fluids every day. Not an H2O fan? Try adding herbal tea at each meal. (Also try these 25 simple Sassy Water recipes.) 

2. When to go easy on dessert 
 From early adulthood to late middle age, our metabolic rates fall by an average of 10%. "That's because people tend to become more sedentary as they age," says Barbara Bushman, PhD, a professor of exercise physiology at Missouri State University, "and that inactivity reduces muscle mass, in turn lowering metabolism. The metabolic drop is also due to a decline in cellular activity, so even women who maintain a consistent level of fitness find that they need fewer calories to maintain the same weight." 

Listen to your body: Think of the metabolic slowdown as your body's way of getting you to be more mindful of what's on your fork or spoon. Instead of an ice cream sundae, think: healthier fruit parfait. Learn how to eat thoughtfully with 16 Ways To Curb Mindless Munching. 

3. When to hit the hay 
 "My body can no longer handle being awake until 2 am and then getting up at 6," says Riconda Solis Lamb, 44, a mom of two teens who has long relied on the midnight hours to catch up on everything from reading to cleaning to exercise. "Now if I'm up late, it's like I have narcolepsy at the office the next day." The National Sleep Foundation says that's because the architecture of sleep changes as we age; we spend more time in light stages of sleep and less in those that are deeper and more restful. Combine this with the fact that most of us don't get the recommended 7 to 9 hours of sleep each night, and a late night really hurts. 

Listen to your body: Get more sleep than you think you need-always at least 7 hours. Switch off phones, computers, and the television an hour earlier, and turn to these 20 Ways To Sleep Better Every Night before you turn in. 

4. When you need to stretch  Even as our body wisdom increases, our flexibility declines. Lamb, who lives in Rogers City, MI, says she's made peace with feeling like Oz's Tin Man after a rainstorm. "I used to jump out of the car after a 2-hour drive and feel fine," she says. Now it takes a little effort to unfold her legs. By our mid-40s, most of us have lost between 3 and 4 inches in the sit-and-reach test. "The elasticity of tendons, ligaments, and joints decreases," increasing the potential for injuries, says Bushman. New evidence also links poorer flexibility to heart disease: Japanese researchers found that middle-aged and older people who do poorly on the sit-and-reach test have stiffer arteries than more flexible people. (Taking a long drive? These 3 yoga poses for car trips will make you feel better fast.) 

Listen to your body: Do more activities like yoga and tai chi, which boost both flexibility and balance. And after any workout, take time to stretch, holding each pose for 15 to 20 seconds while breathing deeply. 

5. When to drop a grudge 
Psychologists have known for some time that people tend to become more forgiving the older they get. Researchers at the City University of Hong Kong have a new explanation for this phenomenon: Our sense of the future becomes more constrained and regulating our emotions becomes more important, so we are motivated to kiss and make up. 

Listen to your body: Cultivate a kinder heart. A recent study from the University of Wisconsin-Madison shows that cardiac patients who undergo forgiveness counseling--they learn to work though and overcome hostile feelings, and thus grudges, they hold toward others--have significantly fewer heart symptoms, such as angina, than those who don't get the counseling. (That means forgiving yourself, too. Here are 12 ways to extend that forgiveness inward.) 

6. When to skip that extra glass of wine 
A moderate amount of booze eases stress and anxiety and may protect against heart disease, type 2 diabetes, dementia, and stroke. Alas, aging seems to reduce women's ability to tolerate alcohol. Why? The body retains less water, so alcohol becomes more concentrated, and therefore more potent. Drinking even a little more than usual increases the risk of tipsy mishaps, including falls. 

Listen to your body: A little vino now and then is a good idea, but stick to no more than one glass at a time, and don't exceed seven servings per week. (Think you're overdoing it? Check out thesesneaky signs you drink too much.) 

By Sarah Mahoney, Prevention 

www.lovemyskinny.net

Get Skinny Fiber Now!!: Skinny Fiber

Get Skinny Fiber Now!!: Skinny Fiber: Today's your day!!! Order here www.lovemyskinny.net

Get Skinny Fiber Now!!: 10 Reasons You're Not Getting Slim at the Gym

Get Skinny Fiber Now!!: 10 Reasons You're Not Getting Slim at the Gym: You’ve committed to working out and eating healthy, but the scale isn’t budging. What gives? Your routine may actually be backfiring. Her...