Skinny Fiber Results!!!!

WOW Marsha!!!

Hey everyone here is my latest update and want to share with you all! Free to use!
This is me Marsha and this is the end of my 3rd 90 day Challenge!!
So far I'm down 89 lbs. !!!
here are my beginning measurement's and my today measurement's
Starting Now Amount lost
waist- 61 in 45.8 in -15.2 in
hips- 54.1 in 47.6 in -6.5 in
chest- 50.1 in 42 in -8.1 in
With all the other measurement's I take I've lost a total of 50" all over!
I had hit a plateau after my last 90 day challenge and it picked up after I started taking my walks again. I honestly don't know where I'd be today if I haven't giving Skinny Fiber a try, with that and dedication, determination and self control I've come this far and I'm not done just yet!
Before Skinny fiber I would of never been able to get up and walk far the back pain I was suffering didn't allow me to get far before it took me out. My legs were swollen which made it that much harder to get around. I would get shortness of breath and would have to stop to catch my breath. As far as my sleep apnea I haven't been back to have another sleep study test but I can say I sleep through the night without waking up struggling to breath and no longer wake up with headaches. Also I find myself waking up on my back which anyone with sleep apnea will tell you is a no no when you have it. So with that said if I had to take a guess I would say that's gone or way under control! I sleep great at night don't even need sleep aids to get there!
Here are a list of things that since I've been on skinny fiber hasn't bothered me since a week after or no more than a month later just totally stopped bothering me.
My Arthritis in my spine - week later which made it possible to get around
IBS
Sleep - within a week or two was taking sleeping pills just to be able to fall asleep.
Swelling in my legs- left after a month right after a couple months
Headaches/Migraines after a couple weeks and got over the detox.
I'm off my Cholesterol pills, high blood pressure pills, any and all pain pills, water pills and there are more I can't remember I was on a total of 8 and now only take one for my restless leg syndrome . I can say the restless leg syndrome don't bother me much unless I don't get much sleep!
No more Cramps! (PMS) not even the mood swings that come with it!
Ok I know there is more and I'm just forgetting but I covered a lot that I'm thankful that's gone since I've started my journey with Skinny Fiber.
With that said here is my update! I'm still a work in progress!
Oh and before I forget Hubby Started with me in January of this year and is down 26 lbs.!!!!
Just an FYI I will be starting my 4th 90 Day Challenge as I'm still a work in progress and have a ways to go! I absolutely love skinny fiber and what it has done for me!!

www.lovemyskinny.net

Limited Time Offer

For a limited time, if you buy 2 bottles of Skinny Fiber, you get 1 extra free; and if you buy 3 bottles, you get 3 free which is a 6 months’ supply!!! Not only do you get an incredible weight loss product that is spreading all over the world, but you also get a free private personalized website that comes with an incredible free weight loss support system and weight loss tracker, and free access to join the 90 Day Challenge too! When you complete the Challenge which is simple to do, you get great free gifts and a chance to win $1,000 in cash too! All this for just $1 or $2 per day based on how you order! Where else can you get so much for so little!!! And it even comes with a 90 day, 100% empty bottle no questions asked money back guarantee!!! Your only risk is having friends not recognize you after you have taken your Skinny Fiber for a few months!

Order here:

TEAM

This is an example of how I support and nurture my team members. Each week I post the link below to divert potential customers/traffic to their respected landing pages in an effort to help build their customer base. It's about team building at SBC.

Skinny Body Care...caring, sharing and nurturing the leading network marketers of tomorrow. We ARE FAMILY. 

Need support? Join my free weight loss support group!
https://www.facebook.com/groups/dotherightthingweightloss/

Jayla

Hello this is Jayla and I am updating my progress on Skinny Fiber. The before picture is me when I first started Skinny Fiber July 2013. I was sick off and on I just decided to skip that month. So I am counting from August 2013-October 2013. I have lost 25 inches total. I am now in my 18 day of my 90 day challenge which I am being consistent. I don't know how much pounds I lost because I can't stand looking at the scale. It feels good to see that my stomach is going down. I owe it all to Skinny Fiber, cause I still eat what I want. Just not much of it. I am excited to see what my 90 day actually bring with me being consistent.

Life Changing...Starts Here

BIG ANNOUNCEMENT!!!!

Join my team before Sunday !http://6footer.sbcpower.com/ . You won't be disappointed. 

From Crown Diamond Tim Miller
Hey Gang,
GET READY!!!!! Per Ben Glinsky he has some HUGE announcements to make for us all. He requests everyone and I mean every member in the company to join him on the CEO update call this Sunday.

This is a DO NOT MISS!!! I can not stress what will happen to your business if you show up and DO NOT SHOW UP ALONE!!! Make sure all members know about this call. Email them, text them, call them, go knock on their door...LOL.

We are about to go BIG!!!

Sunday Night 9:00 EST, 8:00 CST and 6:00 PST (PM)
Team Dial in Number 1-559-726-1300 Access code 592811#

5 Good Reasons to Buy Frozen Fruits & Veggies

They’re mature – in a good way!





The minute a fruit or veggie is picked, it begins to lose nutrients, so exactly when it’s plucked, and how long after harvesting you eat it impacts its nutritional value. Because most frozen fruits and veggies are frozen shortly after they’re harvested, they’re allowed to fully ripen, which means they’re chock full of vitamins, minerals, and antioxidants, and freezing “locks in” many of their nutrients. On the flip side, much of the fresh produce in your supermarket was reaped over 1,500 miles away, and had to travel by truck to get there. As a result, it may have been harvested before it reached its nutritional peak, then artificially ripened during transport.


They’re just as nutritious (or even more so) than fresh



The differences above may be why frozen produce has been shown to be just as nutrient-rich, or even superior to fresh, a fact supported by two new independent studies. Scientists from Leatherhead Food Research and University of Chester, carried out 40 tests to measure nutrient levels in produce that had been sitting in a fridge for three days, compared to frozen equivalents. They found more beneficial nutrients overall in the frozen samples, in everything from broccoli to blueberries. In fact, in two out of three cases, frozen fruits and veggies packed higher levels of antioxidants, including polyphenols, anthocyanins, lutein, and beta-carotene. This conclusion supports previous research, which found that freezing produce does not destroy its nutrients. In one report, the vitamin C content in fresh broccoli plummet by more than 50% with a week, but dipped by just 10% over an entire year when frozen.


They’re additive-free



Because freezing preserves food, no unwanted additives are needed in bags of frozen goodies, like spinach and strawberries. In addition, “naked” produce (e.g. no added salt or sugar) is the norm, so it’s incredibly easy to find fruits and veggies with single word ingredient lists–simply the fruit or veggie itself. To be sure, always check the ingredients, but I bet you’ll find at least a dozen varieties in the freezer aisle with absolutely nothing added


They’re super healthy shortcuts




I frequently visit my local farmers markets, and I’m a huge fan of fresh, in-season produce. But to be honest, after a long day, I sometimes look at my bounty, sigh, and think, “Ugh, I wish it would magically prep itself.” One of my favorite things about keeping frozen options on hand is that they don’t require any washing, peeling, or chopping. And for many of my clients, that benefit is the sole reason veggies wind up on their plates. One study found that working women spend, on average, less than one hour a day preparing, serving, eating, and cleaning up after meals. That’s not under an hour for each meal – it’s less than one hour for all daily meals! Because frozen produce is prep-free, reaching for it can save you a ton of time, allowing you to make healthy dishes at home, rather than opting for takeout.

They’re versatile



I keep my freezer stocked with a spectrum of frozen fruits and veggies, and use them in a variety of ways. In addition to adding frozen fruit to smoothies, I thaw or warm it as a topping for oatmeal, or whole grain toast spread with almond butter. Frozen veggies are my chief ingredient in stir fry dishes, but I also love to sauté them in extra virgin olive oil with garlic and herbs, toss with a little quinoa or brown rice pasta, and top with a lean protein. For a quick and easy side dish, I keep jars of all natural, vegan pesto and tapenade, to toss with steamed frozen veggies. Some of my favorite combos are: broccoli with sundried tomato pesto; spinach with roasted red pepper pesto; and French cut green beans with green and black olive tapenade. Simple, delicious, and ready in a jiffy.


Cynthia Sass, MPH, RD

Wednesday, October 30, 2013

SKINNY FIBER AND HEALTHY CHOICES MAKE A DIFFERENCE

FALL IN LOVE WITH SKINNY BODY CARE

As the leaves begin to show that it's time for a change....why not change how you feel about your body, your weight and even your skin. Skinny Body Care offers phenomenal products that can help with all of your needs...

Weight Loss Support....Try Skinny Fiber 

www.lovemyskinny.net

Beautification of your skin.....Try Ageless Anti-Aging Serum

http://6footer.agelesshealthyskin.com/

SBC Opportunity

How will I benefit from joining SBC?? 

Purchasing useful and beneficial products from SBC at the low monthly fee of only $59.95 + shipping provides "value for money", and you will have access to the following benefits: 

1 Access to a good, long-term, business, with an opportunity to earn an increasing monthly residual income (could be at lease $10,366.50 monthly) backed by a very experienced, professional and credible business owner, Ben Glinsky.

2 Access to unique, specially formulated products - Skinny Fiber / Ageless Anti-Aging Serum at an an affordable fee.

3 Access to an easy, lucrative pay plan, based on a Powerline and 3x8 forced matrix, that has been designed to ensure faster duplication, and reduce attrition.

4 Access to a FREE "fear of loss" marketing system, comprising of lead capture pages + autoresponder emails + contact management system.

5 Participate in SBC 90 Day Challenge (optional), and get paid to lose weight

6 Retail Bonus! You will receive a $20 Retail Bonus for each and every bottle of Skinny Fiber sold through your retail website!

7 Fast Start Bonus with Infinity Overrides! Earn a $25 to $200 cash bonus every time you sign up someone with a product purchase.

8 Matrix Commissions! This will allow you to earn income on all product purchases and sales for customers and distributors, after their initial order, up to 8 levels in your matrix.

9 Infinity Matching Bonuses! With 7 Generations of matching bonuses you will match up to 100% of the entire matrix commissions of EVERYONE in your entire enroller tree.

10 Bulk Order Bonuses! Every time an order is placed for more than 50BV worth of product at a time, the first 50BV goes into the Matrix, and the rest is paid out through the Bulk Order Bonus with Infinity Overrides.

11 Monthly Leadership Pools! After the initial 50BV order, 5% of the first 50BV on EVERY additional order is shared with our ranked distributors through our Leadership Pools!

12 Rank Achievement Bonuses! On top of the already HUGE payout through our Fast Start Bonuses, Retail Bonuses, Matrix Commissions, Matching Bonuses, Bulk Order Bonuses, and Leadership Pools, we are reward leaders who achieve Gold or above with the most exciting Rank Achievement Bonuses in the Industry! (Gold $250; Platinum $1,000; Diamond $5,000; Crown Diamond $25,000; Royal Crown Diamond $100,000; 3 Royal Crown Diamond Legs $300,000)

http://6footer.sbcmovie.com/ (business opportunity)
http://6footer.tryagelesstoday.com/ (ageless)
http://6footer.sbc90.com/ (order skinny fiber)

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Let Skinny Fiber Help YOU get to your ideal weight. Be Healthy, Be Active....BE the BEST you can BE!!!

www.lovemyskinny.net

Get 3 Bottles Free!!!!!

It is very cost efficient to grab two of your friends and the Skinny Fiber Challenge today. It is much easier when you have supporters in your corner along the way.....why not take them on this journey to healthy with you?

http://6footer.eatlessfeelfull.com/

www.lovemyskinny.net

Pre-New Years Resolution Time

Get a head start on everyone that is going to be running for the gym after the holiday season is over. Start now and you will already be "Getting Your Skinny On!" 

www.lovemyskinny.net

Have you started your Christmas Shopping yet? Why not put extra cash in your savings account before the shopping season hits? Become a Skinny Body Care Distributor and let Skinny Body...

Buy a bottle of Skinny Fiber for 59.95...pay a one time $10.00 enrollment fee and you are set to "sale"

http://6footer.wealthyandtrim.com/

The Skinny Body Care Corporate Leaders

Wendy Bongalis-Royer ~ Director of Marketing & Training

Wendy lives in Cleveland, Ohio with her husband Ken and their 5 Children.  Wendy started her career in Network Marketing with no experience in January of 2005.  It was the downsizing in her company which made her start to look for an easy way to make money from home.  She received an email from someone about Vemma Builder (she was technically an email lead) so she decided to check it out!   Checking out that one email changed the course of her life!  She has since built 2 other Network Marketing companies using the same type of method which made her check out Vemma Builder.   She is currently working from home full time and loving it.  

"I never thought that receiving that email in my spam folder would change my life forever!"  Wendy

Tim Miller ~ Director of Sales

Tim started in Network Marketing over 22 years ago, not looking for an opportunity but frustrated with his J.O.B.  He still earns a residual check from his first company that he joined to this day.  Once he figured out the power of residual income he was in Network Marketing for LIFE.  He has taken 4 Network Marketing companies to the top!  Has been featured in several Network Marketing magazines.  But lives by the same fundamental that if you help enough people get what they want, you will get what you want.   He has been known for being a compensation plan expert, after seeing the Skinny Body Care compensation plan, it was a no-brainer.  This is the only company he has been involved with that he can truly say the average person with no experience that can show a movie will earn some serious income.

Join our team today...

http://6footer.sbcmovie.com/

10 Healthy Lunch Salads to Take to Work

Bring one of these unique salads to work and skip the boring salad bar and typical sandwich choices. Plus. know exactly what is going into your lunch.

from readersdigest.com

Bulgur Wheat and Shrimp Salad
This nutty-textured, colorful salad is a balanced meal in one dish.
Get this recipe.



Barley, Black Bean and Avocado Salad
Barley combined with black beans, tomato, and avocado, adds up to a healthy and delicious midday meal.
Get this recipe.



Rustic Grilled Vegetable and Rigatoni Salad
Grilled vegetables are delicious with chunky pasta in a tangy dressing.
Get this recipe.



Chickpea and Pita Salad
This dish is based on fattoush, the popular salad enjoyed in Lebanon and Syria, and it makes a satisfying main dish that is high in fiber. 
Get this recipe.

Tarragon Chicken Salad
The chicken is served on a bed of crisp spinach leaves and topped with crunchy toasted almonds for a delightful presentation. 
Get this recipe.

 

Chicken and Sweet Potato Salad With Pineapple Salsa
This salad is a wonderful mélange of tastes. Slices of chicken and sweet potatoes are served on a bed of leafy greens and vegetables, with a chunky pineapple salsa spooned over the top. 
Get this recipe.



Seared Tuna and Bean Salad
Quick seared tuna and beans are a perfectly balanced midday meal. 
Get this recipe.




Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive, and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give a crunch.
Get this recipe.



Spinach, Sweet Potato, and Shiitake Salad
Three powerhouse vegetables make up this delicious salad.
Get this recipe.

Warm Lentil and Roasted Pepper Salad
Lentils fill you up while crunchy vegetables provide a boost of vitamins, minerals and photochemicals. 
Get this recipe.

Make sure you have your Skinny Fiber on hand

www.lovemyskinny.net

Skinny Fiber Comparison to other Products on the Market

All-natural approach to losing weight. Skinny Fiber works!

Check out this comparison of Skinny Fiber to Alli, SlimQuick, Xenadrine, Lipozene, Avesil, and Sensa.

Place your order today at www.lovemyskinny.net

Eat Apples, Lose Weight

By Liz Vaccariello
Sep 19, 2013

Summer's end may have you feeling a bit down, but if you're anything like me, it's a comfort to know that the treasures of fall — Halloween, the leaves turning color, and apples (and apple picking!) — are just around the corner. We all know that apples help keep the doctor away, but I was fascinated to learn just how healthy my favorite fall fruits really are. Here, incredibly healthy reasons to go bananas for apples:

1. Apples Help You Lose Weight.

Apples are packed with fiber (with over 4 grams per medium apple) and water, so your stomach will stay satisfied longer and want less food. Studies out of Brazil have shown that people who eat at least three apples or pears a day lose weight. In one study, groups were given either oat cookies, apples or pears three times a day. The group given oat cookies did not lose weight while those that ate either the apples or the pears lost an average of nearly three pounds over the course of twelve weeks. What's more, the fruit-munching group had lower blood glucose levels.

2. Apples stabilize blood sugar.

Around one gram of apples' fiber is the soluble kind, which slows the digestion of food and the entry of glucose into the bloodstream, which prevents spikes of sugar and insulin that can lead to type 2 diabetes. One group of researchers discovered that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who ate none.

3. Apples fight high cholesterol.

Apples are low in calories (only 95 per medium fruit) and high in the soluble fiber pectin, which helps lower artery-damaging LDL blood cholesterol levels. A study publisehd in the Journal of Functional Foods found that an apple a day lowered study participants' LDL by 40% compared to people taking a placebo. Since high cholesterol can harden arteries (which can lead to a heart attack or stroke), lowering cholesterol levels is a key step to maintain a healthy heart.

4. Apples prevent high blood pressure.

Adults who eat apples are 37 percent less likely to have hypertension, according to a recent food database analysis. Scientists believe antioxidants found in the skin may contribute to keeping blood pressure in check, so don't ditch that peel!

Add these healthy tips to your skinny fiber routine and move closer to your weight loss goals. 

http://6footer.sbcspecial.com/

6 Things Your Body's Trying to Tell You

Here are six other things your body's trying to tell you. 

1. When you're dehydrated 
Over the course of a lifetime, our kidneys, which transport water to our tissues, gradually lose a bit of their efficiency. Also, nerves that signal thirst gradually decline. The combination means that you may be unaware of the fact that you're not getting adequate hydration. 

Listen to your body: Sip throughout the day. While there's no reason to torture yourself with eight 8-ounce glasses if you don't like it, make a habit of consuming enough fluids every day. Not an H2O fan? Try adding herbal tea at each meal. (Also try these 25 simple Sassy Water recipes.) 

2. When to go easy on dessert 
 From early adulthood to late middle age, our metabolic rates fall by an average of 10%. "That's because people tend to become more sedentary as they age," says Barbara Bushman, PhD, a professor of exercise physiology at Missouri State University, "and that inactivity reduces muscle mass, in turn lowering metabolism. The metabolic drop is also due to a decline in cellular activity, so even women who maintain a consistent level of fitness find that they need fewer calories to maintain the same weight." 

Listen to your body: Think of the metabolic slowdown as your body's way of getting you to be more mindful of what's on your fork or spoon. Instead of an ice cream sundae, think: healthier fruit parfait. Learn how to eat thoughtfully with 16 Ways To Curb Mindless Munching. 

3. When to hit the hay 
 "My body can no longer handle being awake until 2 am and then getting up at 6," says Riconda Solis Lamb, 44, a mom of two teens who has long relied on the midnight hours to catch up on everything from reading to cleaning to exercise. "Now if I'm up late, it's like I have narcolepsy at the office the next day." The National Sleep Foundation says that's because the architecture of sleep changes as we age; we spend more time in light stages of sleep and less in those that are deeper and more restful. Combine this with the fact that most of us don't get the recommended 7 to 9 hours of sleep each night, and a late night really hurts. 

Listen to your body: Get more sleep than you think you need-always at least 7 hours. Switch off phones, computers, and the television an hour earlier, and turn to these 20 Ways To Sleep Better Every Night before you turn in. 

4. When you need to stretch  Even as our body wisdom increases, our flexibility declines. Lamb, who lives in Rogers City, MI, says she's made peace with feeling like Oz's Tin Man after a rainstorm. "I used to jump out of the car after a 2-hour drive and feel fine," she says. Now it takes a little effort to unfold her legs. By our mid-40s, most of us have lost between 3 and 4 inches in the sit-and-reach test. "The elasticity of tendons, ligaments, and joints decreases," increasing the potential for injuries, says Bushman. New evidence also links poorer flexibility to heart disease: Japanese researchers found that middle-aged and older people who do poorly on the sit-and-reach test have stiffer arteries than more flexible people. (Taking a long drive? These 3 yoga poses for car trips will make you feel better fast.) 

Listen to your body: Do more activities like yoga and tai chi, which boost both flexibility and balance. And after any workout, take time to stretch, holding each pose for 15 to 20 seconds while breathing deeply. 

5. When to drop a grudge 
Psychologists have known for some time that people tend to become more forgiving the older they get. Researchers at the City University of Hong Kong have a new explanation for this phenomenon: Our sense of the future becomes more constrained and regulating our emotions becomes more important, so we are motivated to kiss and make up. 

Listen to your body: Cultivate a kinder heart. A recent study from the University of Wisconsin-Madison shows that cardiac patients who undergo forgiveness counseling--they learn to work though and overcome hostile feelings, and thus grudges, they hold toward others--have significantly fewer heart symptoms, such as angina, than those who don't get the counseling. (That means forgiving yourself, too. Here are 12 ways to extend that forgiveness inward.) 

6. When to skip that extra glass of wine 
A moderate amount of booze eases stress and anxiety and may protect against heart disease, type 2 diabetes, dementia, and stroke. Alas, aging seems to reduce women's ability to tolerate alcohol. Why? The body retains less water, so alcohol becomes more concentrated, and therefore more potent. Drinking even a little more than usual increases the risk of tipsy mishaps, including falls. 

Listen to your body: A little vino now and then is a good idea, but stick to no more than one glass at a time, and don't exceed seven servings per week. (Think you're overdoing it? Check out thesesneaky signs you drink too much.) 

By Sarah Mahoney, Prevention 

www.lovemyskinny.net

Adeline is Doing GREAT with Skinny Fiber!

Here is my journey so far I am almost to my weight goal...Woohoo! I lost 32 lbs and although my weight has stayed the same for a couple of months, I have lost so many inches, I went from size 14 to a size 6. Skinny Fiber has helped me break through my plateau that I was stuck at for a whole year, it helped stop the sweet cravings, which was my biggest weakness, I also love the natural energy it provides so much that I started running. I run 4 miles every other day, which I never thought in my wildest dreams I would be running that far, or running at all, when 4 months ago I could barely run half a mile. I was also not going to allow having six children be an excuse for me to be overweight & never thought I'd see myself this slim again...ever!

It's never too late to start your journey....

http://6footer.sbc90daychallenge.com/

www.lovemyskinny.net

http://6footer.eatlessfeelfull.com/

Get Skinny Fiber Now!!: Skinny Fiber

Get Skinny Fiber Now!!: Skinny Fiber: Today's your day!!! Order here www.lovemyskinny.net

Get Skinny Fiber Now!!: 10 Reasons You're Not Getting Slim at the Gym

Get Skinny Fiber Now!!: 10 Reasons You're Not Getting Slim at the Gym: You’ve committed to working out and eating healthy, but the scale isn’t budging. What gives? Your routine may actually be backfiring. Her...