Results!!!

Heather is sooooo excited to see a difference!!!! She has been on skinny fiber since June!! The first picture is on her license from November 2012, the picture on the right is from December 2013!!!! She can't believe the difference! She is down from 210 to 182!!! Still have more to go but knows she will get there!!!

Meet Dina

It's time for me to stop hiding. I have been shouting to everyone I know about Skinny Fiber but have not really put

myself out there, just to my friends and family. 
The picture on the left is at a wedding in May 2013, I had just started my first bottle of Skinny Fiber and was not yet losing. The smile on my face does not show how I felt inside, I was MISSERABLE! It was a warm day in May and I am hiding under layers wearing a stretchy dress. The picture on the right was taken at another wedding in January 2014. The smile on my face portrays the HAPPY girl I am becoming! It was a not so warm day in January and I am thrilled to take off the coat I was wearing to show off how good I look, in sky high heels I haven't worn in years. If you are heavy, you know heels just don't work, well I danced and wore those heels all night long and danced some more!
I have lost 23 pounds and am working on the next 23. I have low thyroid, so the weight is coming off slow, but I am alright with that as long as it is coming off. Slow and steady wins the race. I am Skinny Fiber for life!

SKINNY FIBER FLAT OUT WORKS!!!!

Stock up on green tea

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in theAmerican Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author ofCooking with Joy.

Read more:How to Burn Fat - 21 Ways to Burn Fat Faster - Redbook
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Add that Skinny Fiber
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10 Healthy Lunch Salads to Take to Work

Bring one of these unique salads to work and skip the boring salad bar and typical sandwich choices. Plus. know exactly what is going into your lunch.

from readersdigest.com

Bulgur Wheat and Shrimp Salad
This nutty-textured, colorful salad is a balanced meal in one dish.
Get this recipe.



Barley, Black Bean and Avocado Salad
Barley combined with black beans, tomato, and avocado, adds up to a healthy and delicious midday meal.
Get this recipe.



Rustic Grilled Vegetable and Rigatoni Salad
Grilled vegetables are delicious with chunky pasta in a tangy dressing.
Get this recipe.



Chickpea and Pita Salad
This dish is based on fattoush, the popular salad enjoyed in Lebanon and Syria, and it makes a satisfying main dish that is high in fiber. 
Get this recipe.

Tarragon Chicken Salad
The chicken is served on a bed of crisp spinach leaves and topped with crunchy toasted almonds for a delightful presentation. 
Get this recipe.

 

Chicken and Sweet Potato Salad With Pineapple Salsa
This salad is a wonderful mélange of tastes. Slices of chicken and sweet potatoes are served on a bed of leafy greens and vegetables, with a chunky pineapple salsa spooned over the top. 
Get this recipe.



Seared Tuna and Bean Salad
Quick seared tuna and beans are a perfectly balanced midday meal. 
Get this recipe.




Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive, and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give a crunch.
Get this recipe.



Spinach, Sweet Potato, and Shiitake Salad
Three powerhouse vegetables make up this delicious salad.
Get this recipe.

Warm Lentil and Roasted Pepper Salad
Lentils fill you up while crunchy vegetables provide a boost of vitamins, minerals and photochemicals. 
Get this recipe.

Make sure you have your Skinny Fiber on hand

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Skinny Fiber Comparison to other Products on the Market

All-natural approach to losing weight. Skinny Fiber works!

Check out this comparison of Skinny Fiber to Alli, SlimQuick, Xenadrine, Lipozene, Avesil, and Sensa.

Place your order today at www.lovemyskinny.net

15 Fiber-Packed Snacks

High-Fiber Foods

You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only getting half of the amount they should," says nutritionist Lyssie Lakatos, RD, cofounder of The Nutrition Twins and coauthor of The Secret to Skinny. Fortunately, snacking on these nutritionist-approved treats can help.

Good to Go

Delicious thinkThin Bars have 4 grams of fiber and are easy to eat on the run (no crumbs!), says Deborah Herlax Enos, CN, a certified nutritionist and wellness coach and author of Weight a Minute! Transform Your Health in 60 Seconds a Day. They're also high in non-GMO protein (meaning it hasn't been genetically modified). Visit thinkproducts.com for more information.

Fast Flax

Sprinkle some ground flaxseed onto yogurt or even a half-cup of ice cream. Each teaspoon you add has 2 grams of fiber, says Enos, who's a fan of the Premium Gold brand. Visit PremiumGold.com for more information.

The Perfect Pear

Nothing is easier than grabbing a piece of whole fruit, and antioxidant-rich pears contain more than most others (4 grams), says Enos. For a more substantial snack, pair your pear with a dab of almond butter.

Crispy and Creamy

For a savory snack or mini-meal, try three Wasa Crisp'n Light Mild Rye crisps with half an avocado and a slice of turkey. You'll get 6.6 grams of fiber plus some healthy monounsaturated fats, says Lona Sandon, RD, a spokeswoman for the American Dietetic Association. Visit Wasa.com for more information.

Chocolate + Fiber = Yum!

Culinary nutritionist Jackie Newgent, RD, author of Big Green Cookbook, likes to nibble on Kashi Cocoa Beach Granola. "It's a great way to get your chocolate and fiber fix all in one, and it's a terrific source of whole grains and omega-3s, too," she says. One 1/2-cup serving packs 7 grams of fiber! Visit Kashi.com for more information.



Pair these items with your skinny fiber for breath taking results!!!

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