Fat Flush Recipe/Detox Recipe

Get a lot of inboxes for this one...Re-posting it again!! 
This is definitely one of my favorite Fat Flushes
FAT FLUSH WATER
If you can't have grapefruit, use lemon. If you can't find Tangerine, use an Orange.
FAT FLUSH WATER !!! Watch this video first as it may answer a ton of your questions you will have. http://buff.ly/1aBY1Ee
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per Pitcher
Water
1 whole sliced grapefruit or lemon
1 tangerine or orange
½ cucumber, sliced
2 peppermint leaves or a small handful of any mint
Ice – as much as you like
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy!
My personal preference: I peel the citrus fruit so I dont have the bitter taste of the peel! Each person should try it and see which way they like it best.
✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline so you can make it later

This is great to use while awaiting your skinny fiber to arrive!!

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Skinny Fiber Results!!!!

WOW Marsha!!!

Hey everyone here is my latest update and want to share with you all! Free to use!
This is me Marsha and this is the end of my 3rd 90 day Challenge!!
So far I'm down 89 lbs. !!!
here are my beginning measurement's and my today measurement's
Starting Now Amount lost
waist- 61 in 45.8 in -15.2 in
hips- 54.1 in 47.6 in -6.5 in
chest- 50.1 in 42 in -8.1 in
With all the other measurement's I take I've lost a total of 50" all over!
I had hit a plateau after my last 90 day challenge and it picked up after I started taking my walks again. I honestly don't know where I'd be today if I haven't giving Skinny Fiber a try, with that and dedication, determination and self control I've come this far and I'm not done just yet!
Before Skinny fiber I would of never been able to get up and walk far the back pain I was suffering didn't allow me to get far before it took me out. My legs were swollen which made it that much harder to get around. I would get shortness of breath and would have to stop to catch my breath. As far as my sleep apnea I haven't been back to have another sleep study test but I can say I sleep through the night without waking up struggling to breath and no longer wake up with headaches. Also I find myself waking up on my back which anyone with sleep apnea will tell you is a no no when you have it. So with that said if I had to take a guess I would say that's gone or way under control! I sleep great at night don't even need sleep aids to get there!
Here are a list of things that since I've been on skinny fiber hasn't bothered me since a week after or no more than a month later just totally stopped bothering me.
My Arthritis in my spine - week later which made it possible to get around
IBS
Sleep - within a week or two was taking sleeping pills just to be able to fall asleep.
Swelling in my legs- left after a month right after a couple months
Headaches/Migraines after a couple weeks and got over the detox.
I'm off my Cholesterol pills, high blood pressure pills, any and all pain pills, water pills and there are more I can't remember I was on a total of 8 and now only take one for my restless leg syndrome . I can say the restless leg syndrome don't bother me much unless I don't get much sleep!
No more Cramps! (PMS) not even the mood swings that come with it!
Ok I know there is more and I'm just forgetting but I covered a lot that I'm thankful that's gone since I've started my journey with Skinny Fiber.
With that said here is my update! I'm still a work in progress!
Oh and before I forget Hubby Started with me in January of this year and is down 26 lbs.!!!!
Just an FYI I will be starting my 4th 90 Day Challenge as I'm still a work in progress and have a ways to go! I absolutely love skinny fiber and what it has done for me!!

www.lovemyskinny.net

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Skinny Fiber helps people lose weight by making them fill full and keeping their hunger at bay. It also flushes away toxins, releases sexual energy, increases your metabolism and melts fat. It has a very loyal customer following which proves the product is high quality.

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Apple Cookies

APPLE COOKIES

Ingredients
1 apple
2 tablespoons peanut butter
Pecans
Coconut shreds
Chocolate chips

Instructions
Slice apple into thin rings and remove core.
Spread peanut butter over one side of ring.
Top with pecans, coconut shreds, and chocolate chips.
via: Rachel Schultz /submitted by Tammy Roark 

The Power of Enzymes!!

The CHALLENGE is that most of us are NOT getting enough enzymes from our food to properlyDIGEST what we eat. This enzyme deficiency causes our food NOT to digest completely, which leads to TOXINS in our body, NEW FAT FORMING, AND a WEAKER immune system….ALL of which makes losing weight VERY DIFFICULT, no matter HOW MUCH we diet and exercise!

That’s why Skinny Fiber is the FIRST and ONLY product of its kind PACKED with nutrient-richENZYMES designed to help get your body in a POSITION where it is READY to lose weight!

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