Automate your meals....Plan your meals ahead of time...This will help keep you from making last minute unhealthy food choices.
Eat Oatmeal......Oats are your friends....Eating a cup of oatmeal in the morning will keep you from gorging in the afternoon.
Eat healthy fats....Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
Don't skip meals...Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
Snack on nuts...Eating a handful of nuts will help you stay full...Try soaking them in water for a different texture.
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