Wednesday, November 13, 2013
Success Stories
This is me Rosario .... I rarely exercised and sometimes forgot to take my Skinny Fiber but it still worked. Down 12 pounds and 3 dress sizes to date. I don't want to go shopping for new clothes until I lose more inches!! Skinny Fiber has helped me maintain my weight loss and continues to give me energy. Not bad for an old lady!!
Donna T Shares her 30 day Journey with everyone:
I HAD BEEN TRYING TO LOSE THIS WEIGHT OFF AND ON FOR YEARS. I NOW FINALLY MADE MY MIND UP WHEN I SAW A CHANCE TO WIN A BOTTLE OF SKINNY FIBER THAT MONTH OF SEPTEMBER. I STARTED TO DETOX MY BODY OFF ALL THE BAD CARBS WITH THE 21 DAY CHALLENGE. I WAS SURPRISED THAT IT WASN'T THAT HARD TO DO REALLY. BY THE TIME MY FREE BOTTLE CAME OCTOBER 5TH, MY BODY WAS READY FOR THE SKINNY FIBER.
I HAD STARTED WORKING OUT. WALKING WITH 2 LB WEIGHTS, DOING ALL KINDS OF STUFF WITH THEM FOR A MILE EVERY DAY. PLUS I DID OTHER EXERCISES AFTER THE WALKING. ONCE I RECEIVED THE SKINNY FIBER, I INCREASED THE WALKS UP TO 3 MILES A DAY AND ADDED MORE EXERCISES.
I DIDN'T THINK I WAS DOING THAT GOOD BECAUSE I FOUND OUT THAT MOST OF MY MEDS CAUSE WEIGHT GAIN. I COULD NOT SEE IT WHEN I LOOKED IN THE MIRROR. FELT LIKE I WAS UP AGAINST A WALL. I WOULD GET SO FRUSTRATED THAT I WOULD CRY AT TIMES AND WANTED TO JUST GIVE UP. THEN I DECIDED TO TAKE MY MEASUREMENTS AND WEIGH IN.
WELL I MUST BE TOO HARD ON MYSELF BECAUSE I WENT FROM 133 LBS TO 123 LBS , AND I WILL SHARE MY MEASUREMENTS TAKEN FROM SEPTEMBER. THEY WERE ....BUST 40.....WAIST 42 1/2.....AND HIPS 44 ............. NOW THE MEASUREMENTS ARE..BUST.38.....WAIST 35 1/2.....HIPS 40 3/4. I WILL TELL YOU, I WAS WEARING SIZE I8 CLOTHES. I AM NOT SURE WHAT SIZE I WEAR NOW, BUT THEY ARE WAY TOO BIG. I STILL HAVE A LONG WAY TOO GO BUT I FEEL ,LIKE I CAN GET THERE!!
DONT LAUGH, BUT I WANT TO BE A SIZE 9.
I DID IT ONCE BUT ALL THE WRONG WAYS. I WAS VERY ILL . I'D LIKE TO DO IT RIGHT THIS TIME!
I HAD BEEN TRYING TO LOSE THIS WEIGHT OFF AND ON FOR YEARS. I NOW FINALLY MADE MY MIND UP WHEN I SAW A CHANCE TO WIN A BOTTLE OF SKINNY FIBER THAT MONTH OF SEPTEMBER. I STARTED TO DETOX MY BODY OFF ALL THE BAD CARBS WITH THE 21 DAY CHALLENGE. I WAS SURPRISED THAT IT WASN'T THAT HARD TO DO REALLY. BY THE TIME MY FREE BOTTLE CAME OCTOBER 5TH, MY BODY WAS READY FOR THE SKINNY FIBER.
I HAD STARTED WORKING OUT. WALKING WITH 2 LB WEIGHTS, DOING ALL KINDS OF STUFF WITH THEM FOR A MILE EVERY DAY. PLUS I DID OTHER EXERCISES AFTER THE WALKING. ONCE I RECEIVED THE SKINNY FIBER, I INCREASED THE WALKS UP TO 3 MILES A DAY AND ADDED MORE EXERCISES.
I DIDN'T THINK I WAS DOING THAT GOOD BECAUSE I FOUND OUT THAT MOST OF MY MEDS CAUSE WEIGHT GAIN. I COULD NOT SEE IT WHEN I LOOKED IN THE MIRROR. FELT LIKE I WAS UP AGAINST A WALL. I WOULD GET SO FRUSTRATED THAT I WOULD CRY AT TIMES AND WANTED TO JUST GIVE UP. THEN I DECIDED TO TAKE MY MEASUREMENTS AND WEIGH IN.
WELL I MUST BE TOO HARD ON MYSELF BECAUSE I WENT FROM 133 LBS TO 123 LBS , AND I WILL SHARE MY MEASUREMENTS TAKEN FROM SEPTEMBER. THEY WERE ....BUST 40.....WAIST 42 1/2.....AND HIPS 44 ............. NOW THE MEASUREMENTS ARE..BUST.38.....WAIST 35 1/2.....HIPS 40 3/4. I WILL TELL YOU, I WAS WEARING SIZE I8 CLOTHES. I AM NOT SURE WHAT SIZE I WEAR NOW, BUT THEY ARE WAY TOO BIG. I STILL HAVE A LONG WAY TOO GO BUT I FEEL ,LIKE I CAN GET THERE!!
DONT LAUGH, BUT I WANT TO BE A SIZE 9.
I DID IT ONCE BUT ALL THE WRONG WAYS. I WAS VERY ILL . I'D LIKE TO DO IT RIGHT THIS TIME!
START NOW SO WE CAN SEE YOUR SUCCESS STORY!!!!
Macaroni and Cheese Casserole
Yield: 6-9 servings
2 cups dry elbow pasta, cooked
1 cup chopped kale (or substitute spinach)
1 Tbsp butter
1 Tbsp oil
3 Tbsp flour
¼ cup chopped green pepper
1 Tbsp dehydrated onion flakes
1 clove garlic, minced
¼ tsp dry dill weed
½ tsp red pepper flakes
½ tsp seasoning salt
1 carrot, diced
2 cups skim milk
1 ¼ cup cheese (equal parts cheddar and mozzarella + ¼ cup parm)
1 ½ c cooked turkey / chicken, diced or shredded
½ cup green peas, frozen
7-8 saltine crackers
Preheat oven to 350° F. Cook pasta and kale in boiling water til al dente – meanwhile, heat butter and oil in a sauce pan. Add flour, green pepper, onion flakes, garlic, dill and red pepper flakes. Stir and cook for a couple of minutes. Add seasoning salt, carrot and milk. Whisk until smooth and allow to thicken, stirring occasionally. Add cheese and stir to combine. If mixture is too thick, add a little pasta water to thin to ‘cream of soup’ consistency. Add turkey, stir – add peas, stir and place in an 8x8 cooking dish. Top with crushed saltine crackers. Cook for 15 minutes or til lightly browned on the top ~ My son calls this “Wow Mac n Cheese”… either name will work!
~enjoy!
✻ღϠ₡ღ✻
(¯`✻´¯)
`*.¸.*✻✿ ✻¸.* smile-- you are not alone we are here *✻✿ ✻¸.¸.**✻✿ ✻¸.¸
♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥
For more great recipes lots of fun, amazing ideas, Click the link and join our support group ---> https://www.facebook.com/groups/dotherightthingweightloss/
2 cups dry elbow pasta, cooked
1 cup chopped kale (or substitute spinach)
1 Tbsp butter
1 Tbsp oil
3 Tbsp flour
¼ cup chopped green pepper
1 Tbsp dehydrated onion flakes
1 clove garlic, minced
¼ tsp dry dill weed
½ tsp red pepper flakes
½ tsp seasoning salt
1 carrot, diced
2 cups skim milk
1 ¼ cup cheese (equal parts cheddar and mozzarella + ¼ cup parm)
1 ½ c cooked turkey / chicken, diced or shredded
½ cup green peas, frozen
7-8 saltine crackers
Preheat oven to 350° F. Cook pasta and kale in boiling water til al dente – meanwhile, heat butter and oil in a sauce pan. Add flour, green pepper, onion flakes, garlic, dill and red pepper flakes. Stir and cook for a couple of minutes. Add seasoning salt, carrot and milk. Whisk until smooth and allow to thicken, stirring occasionally. Add cheese and stir to combine. If mixture is too thick, add a little pasta water to thin to ‘cream of soup’ consistency. Add turkey, stir – add peas, stir and place in an 8x8 cooking dish. Top with crushed saltine crackers. Cook for 15 minutes or til lightly browned on the top ~ My son calls this “Wow Mac n Cheese”… either name will work!
~enjoy!
✻ღϠ₡ღ✻
(¯`✻´¯)
`*.¸.*✻✿ ✻¸.* smile-- you are not alone we are here *✻✿ ✻¸.¸.**✻✿ ✻¸.¸
♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥
For more great recipes lots of fun, amazing ideas, Click the link and join our support group ---> https://www.facebook.com/groups/dotherightthingweightloss/
Subscribe to:
Posts (Atom)