Seasonal Eats: Zucchini
Here are a few quick zucchini recipes to help you in selecting healthy meals and/or snacks while using Skinny Fiber to reach your weight loss goals.
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Wonderful Parmesan Zucchini Strips
Total Time:
Prep Time:
Cook Time:
35 mins
10 mins
25 mins
Ingredients:
Servings:
4
Units: US | Metric
1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)
Directions:
1
Preheat oven to 450 degrees.
2
In a bowl, combine bread crumbs and cheese topping.
3
Dip zucchini strips into egg, then into crumb mixture.
4
Place on baking sheet coated with nonstick cooking spray.
5
Bake at 450 degrees for 20-25 minutes or until golden brown and tender.
http://www.food.com/recipe/wonderful-parmesan-zucchini-strips-99086
Prep Time:
Cook Time:
35 mins
10 mins
25 mins
Ingredients:
Servings:
4
Units: US | Metric
1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)
Directions:
1
Preheat oven to 450 degrees.
2
In a bowl, combine bread crumbs and cheese topping.
3
Dip zucchini strips into egg, then into crumb mixture.
4
Place on baking sheet coated with nonstick cooking spray.
5
Bake at 450 degrees for 20-25 minutes or until golden brown and tender.
http://www.food.com/recipe/wonderful-parmesan-zucchini-strips-99086
Zucchini Cupcakes
Total Time:
Prep Time:
Cook Time:
35 mins
10 mins
25 mins
Ingredients:
Servings:
4
Units: US | Metric
1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)
Directions:
1
Preheat oven to 450 degrees.
2
In a bowl, combine bread crumbs and cheese topping.
3
Dip zucchini strips into egg, then into crumb mixture.
4
Place on baking sheet coated with nonstick cooking spray.
5
Bake at 450 degrees for 20-25 minutes or until golden brown and tender
Prep Time:
Cook Time:
35 mins
10 mins
25 mins
Ingredients:
Servings:
4
Units: US | Metric
1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)
Directions:
1
Preheat oven to 450 degrees.
2
In a bowl, combine bread crumbs and cheese topping.
3
Dip zucchini strips into egg, then into crumb mixture.
4
Place on baking sheet coated with nonstick cooking spray.
5
Bake at 450 degrees for 20-25 minutes or until golden brown and tender
Ingredients:
Serves: 2Yield:
4
pieces Units: US | Metric
1 tablespoon olive oil
2 zucchini
1 -2 Tomato, chopped
1 garlic clove, diced
1/2 teaspoon oregano
1 cup breadcrumbs
parmesan cheese
Directions:
1
Cut zucchini in half lengthwise and scrape out the inside, saving the shells.
2
Place shells in a baking dish.
3
Saute the zucchini pulp in the oil and add the tomatoes.
4
Add the garlic and oregano and then add the breadcrumbs.
5
Mix in the pan.
6
Spoon the mixture into the reserved zucchini shells and bake at 350 degrees F. for about 20 minutes.
7
Sprinkle with parmesan cheese and serve.
Serves: 2Yield:
4
pieces Units: US | Metric
1 tablespoon olive oil
2 zucchini
1 -2 Tomato, chopped
1 garlic clove, diced
1/2 teaspoon oregano
1 cup breadcrumbs
parmesan cheese
Directions:
1
Cut zucchini in half lengthwise and scrape out the inside, saving the shells.
2
Place shells in a baking dish.
3
Saute the zucchini pulp in the oil and add the tomatoes.
4
Add the garlic and oregano and then add the breadcrumbs.
5
Mix in the pan.
6
Spoon the mixture into the reserved zucchini shells and bake at 350 degrees F. for about 20 minutes.
7
Sprinkle with parmesan cheese and serve.
All recipes are courtesy of Food.com
