Chicken and Mushrooms in a Garlic White Wine SauceIngredients:8 chicken tenderloins, 16 oz total2 tsp butter2 tsp olive oil
1/4 cup all purpose flour* (use rice flour if gluten free)
3-4 cloves garlic, minced
12 oz sliced mushrooms
1/4 cup white wine
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley
Directions:
Preheat oven to 200°. Season chicken with salt and pepper. Lightly dredge in flour.
Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.
Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.
*I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.
Via: skinnytaste
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Get a lot of inboxes for this one...Re-posting it again!! This is definitely one of my favorite Fat FlushesFAT FLUSH WATERIf you can't have grapefruit, use lemon. If you can't find Tangerine, use an Orange.FAT FLUSH WATER !!! Watch this video first as it may answer a ton of your questions you will have. http://buff.ly/1aBY1Ee
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per Pitcher
Water
1 whole sliced grapefruit or lemon
1 tangerine or orange
½ cucumber, sliced
2 peppermint leaves or a small handful of any mint
Ice – as much as you like
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy!
My personal preference: I peel the citrus fruit so I dont have the bitter taste of the peel! Each person should try it and see which way they like it best.
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This is great to use while awaiting your skinny fiber to arrive!!
Order your skinny fiber here: www.drinkthatwater.com
WOW Marsha!!!
Hey everyone here is my latest update and want to share with you all! Free to use!
This is me Marsha and this is the end of my 3rd 90 day Challenge!!
So far I'm down 89 lbs. !!!
here are my beginning measurement's and my today measurement's
Starting Now Amount lost
waist- 61 in 45.8 in -15.2 in
hips- 54.1 in 47.6 in -6.5 in
chest- 50.1 in 42 in -8.1 in
With all the other measurement's I take I've lost a total of 50" all over!
I had hit a plateau after my last 90 day challenge and it picked up after I started taking my walks again. I honestly don't know where I'd be today if I haven't giving Skinny Fiber a try, with that and dedication, determination and self control I've come this far and I'm not done just yet!
Before Skinny fiber I would of never been able to get up and walk far the back pain I was suffering didn't allow me to get far before it took me out. My legs were swollen which made it that much harder to get around. I would get shortness of breath and would have to stop to catch my breath. As far as my sleep apnea I haven't been back to have another sleep study test but I can say I sleep through the night without waking up struggling to breath and no longer wake up with headaches. Also I find myself waking up on my back which anyone with sleep apnea will tell you is a no no when you have it. So with that said if I had to take a guess I would say that's gone or way under control! I sleep great at night don't even need sleep aids to get there!
Here are a list of things that since I've been on skinny fiber hasn't bothered me since a week after or no more than a month later just totally stopped bothering me.
My Arthritis in my spine - week later which made it possible to get around
IBS
Sleep - within a week or two was taking sleeping pills just to be able to fall asleep.
Swelling in my legs- left after a month right after a couple months
Headaches/Migraines after a couple weeks and got over the detox.
I'm off my Cholesterol pills, high blood pressure pills, any and all pain pills, water pills and there are more I can't remember I was on a total of 8 and now only take one for my restless leg syndrome . I can say the restless leg syndrome don't bother me much unless I don't get much sleep!
No more Cramps! (PMS) not even the mood swings that come with it!
Ok I know there is more and I'm just forgetting but I covered a lot that I'm thankful that's gone since I've started my journey with Skinny Fiber.
With that said here is my update! I'm still a work in progress!
Oh and before I forget Hubby Started with me in January of this year and is down 26 lbs.!!!!
Just an FYI I will be starting my 4th 90 Day Challenge as I'm still a work in progress and have a ways to go! I absolutely love skinny fiber and what it has done for me!!
www.lovemyskinny.net
