Skinny Fiber Results

Way to go Robyn.. You're doing it Girl. You look great!

Robyn says... "28 days and still coming down. Here is a lesson in not taking the scale too seriously. 3 days ago, I was at just over 321 lbs. Today I'm at just over 325. I also know that last night I was retaining water a bit, and I have not yet done my business this morning. I have, however, lost a FREAKING 22 INCHES! (12 if you go by the 90 day challenge....I take more measurements as I'm also tracking my water retention. Am I disappointed that the scale fluctuated so badly? Of course I am. In the long run, does it matter? of course not. Just look at this picture! I'm headed in the right direction!"
Begin your Journey with Skinny Fiber

www.lovemyskinny.net

Ok So This is Me Janie Halsey Fortune and my new update.....

I want you all to know that I am a real person and that I battle just as you do to lose weight and get healthy...I have been using Skinny Fiber for a year come the end of this month and it took me about 3 months of talking to Judy Stallings and watching other people's results before trying it...Now mind you I went off it for a month to see if I would gain any back and I didn't gain a pound...When I started I didn't change Anything except I stopped drinking Soda (Diet) and Started drinking water like Crazy....I haven't always been really good about remembering to take it and sometimes forgot completely or only did it once a day...To date I have lost 60 lbs and not sure how many inches but have went from a TIGHT size 18 (pushing a higher size) to a comfortable size 14...I have went from a 3XL shirt (in first picture) to a size large....Although it is NOT a miracle pill it has been my miracle...Before taking Skinny Fiber I had Migraine headaches at least once a week, I suffer from Diverticulitis, bleeding ulcers, Erosion's on my Stomach lining and Asthma...Since starting it I have came off ALL Medicines and rarely even have to use a over the counter med.... It may not work for everyone and some lose faster then others ( I am a slow loser) But I Love My Skinny Fiber!!!!! We offer a 30 day Money back Empty Bottle Guarantee so what do you have to lose???? www.lovemyskinny.net

I want to introduce my husband Uriel. The first picture was when it started, the center is at 30 days and the last was yesterday, at 60 days. In our orthodox jewish culture we dont know the words 'diet' or 'gym'. It was a hard work to do he take the SF. He said he did to me a favor but he was not going to weigh and measure because, he said, 'is all lie', just I could to take the pictures. He 'threatened' to me that I forget to him to do diet or gym because he likes to eat and doesnt have time to do gym, and I accepted the challenge. In the third picture are not many changes in his belly, but you can see an increase in muscle mass chest and shoulders and I cant understand how the increased without exercise. It is certainly a wonderful product!!!. You are giving away to me a new husband! THANKYOU VERY MUTCH SKINNY BODY CARE!-Flavia Kattan  www.lovemyskinny.net

I swore I was never going to post one of these. But with this kind of amazing success, how can I not share it with my friends and family and the world! Today marks 30 days since I started Skinny Fiber on August 18th. While I am only down 2.5 pounds I am proud to say that I am down 17 inches off of my physique! Most of it is off of my dreadful midsection. Pictures don’t lie people! Skinny Fiber has saved me in a lot of different ways. But I feel so much better and my level of self-confidence is through the roof. I can’t wait to see what my progress will be after 60 days…-Melissa

www.lovemyskinny.net

Lucy says.....

Today is day 30 of my challenge. The scale said I gained 1 lb, but it must be muscle because that jogging suit is no longer as tight & my belly and thighs shrunk! . My midsection has always been my issue, and no matter how much I exercised that stubborn belly wouldn't budge. I've lost 8.5" overall. Can't wait to see what will happen by day 90!

Order yours today and start your 90 day challenge.

http://6footer.sbc90daychallenge.com/

www.lovemyskinny.net

Skinny Fiber Pays.....Period!

Join here..

If You Don't Eat Enough, Your Body Will Store Fat!!

Remember, metabolism is basically the rate at which your body burns calories.Your basal metabolic rate (BMR) is the number of calories you’d burn if you did nothing all day (or the amount of calories your body needs to maintain itself).

The starting point for determining your daily caloric needs starts with your BMR. It is critical for you to know your BMR if you are attempting to burn fat and lose weight. If you maintain a caloric surplus (consuming more calories than you burn), you will gain weight and fat no matter how fast your metabolism hums.

Follow this example:

Your BMR is 1800 and you use another 800 calories through exercise and daily activity (a total of 2600 calories). If you consume 2200 calories during the day, you would have a caloric deficit of 400. This will cause you to lose weight for the day. If you continue this pattern, you will lose weight every day. It is important not to starve your body or you will get the opposite effect of what you want. Starvation will cause your body to conserve energy and store fat. For instance, if you consumed 1700 calories, you would not even meet your BMR needs. This amount (900 deficit) is unhealthy and will cause fat storage and a host of other health problems if continued. This type of deprivation can also lead to loss of lean muscle mass.

The type of nutrition you consume and timing of nutrition is also very important for your metabolism. Your body needs adequate amounts of the macronutrients (carbohydrates, proteins, fats) to function properly.

Article from:  http://myfitnesshut.buddyslim.com/2008/04/23/if-you-dont-eat-enough-your-body-will-store-fat/

www.lovemyskinny.net

By Robert Wilson-Skinny Body Distributor

Is My Thyroid Making Me Fat??

THYROID PROBLEMS CAN SLOW YOUR METABOLISM AND MAKE YOU FAT

Your thyroid can make you fat and cause unexplained weight gain if it is not functioning properly. If you are suffering from symptoms like, fatigue,bloating, mood changes and weight gain you may have an undetected thyroid imbalance causing mitochndiral weakness and a slow metabolism.

Natural weight loss may also be a challenge. You may also find that you gain weight at a rapid rate no matter how well you eat and how much exercise you do. When you have an underactive thyroid, it is like yourmetabolism has stopped and losing weight is impossible.

Understanding how to lose weight with a thyroid imbalance will unlock your secret to weight loss and long term successful weight maintenance.  Looking beyond blood test results that come back normal is the first step, and the second step is to apply a targeted weight loss program specifically formulated to lose weight with a thyroid condition.

Over the years, many women ask - "Is my thyroid making me fat?"

For many women, the answer is "yes" but the connection isn't simple. Thyroid function is intricately connected with your metabolism - the rate you burn fuel. This greatly affects your weight loss attempts. A healthy thyroid also depends on other body mechanisms, including hormones and this is why a tailored natural weight loss program is needed to treat the causes of your thyroid problem.

Most thyroid problems don't reveal themselves until a broader pattern of hormonal imbalance develops - which is one of the reasons why you need a thorough assessment. Once the cause and type of thyroid problem is established, a natual weight loss program can be tailored to re establish healthy hormone balance.

Symptoms of Thyroid imbalance

• Weight Gain
• Extreme fatigue
• General coldness
• Hair loss

• Mood changes
• Heavy periods
• Irregular periods
• Recurrent miscarriage

• Slow Weight Loss
• Slow Metabolism
• Depression
• Foggy Thinking

• Fluid Retention
• Tummy Fat
• Hair Loss
• Constipation

Why is low thyroid and slow weight loss so common in women?

• Constant dieting undermines your metabolism and decreases your metabolic rate, a compounding factor for the thyroid, especially during menopause.
• Regular consumption of foods that slow down your thyroid function.
• Increased stress affects your adrenal, brain and thyroid function, resulting in increased cravings for sweets and simple carbs to provide instant energy and feel-good hormones.
• Female reproductive hormonal fluctuations affect thyroid function, slowing your metabolism. Conditions such as PCOS, Fibroids, Endometriosis, and Cysts can cause thyroid hormone fluctuations.

Excess oestrogen levels associated with PCOS, Endometrios, Fibroids, Endometriosis, Cysts and early menopause is a key factor in decreased thyroid function due to its impact on lowering levels of T3 (a thyroid hormone) in the blood.

There is a connection between stress and thyroid hormones due to the affect of the hormone cortisol. Stress stimulates the hypothalamic-pituitary-adrenal axis (HPA), and causes elevated cortisol levels. We know high cortisol (hypercortisolism) in the bloodstream can affect thyroid function by directly inhibiting the production of TSH (thyroid-stimulating hormone) and also inhibiting the conversion of T4 to T3.

Other hormonal imbalances may be causing your body to not metabolise carbohydrates as well, which can lead to an increased storage of fats and higher levels of blood sugar. Excess blood sugar can cause insulin resistance and is directly linked to thyroid imbalance and weight gain.

www.lovemyskinny.net

By Robert Wilson-Skinny Body Distributor

Today is YOUR day to try Skinny Fiber for HEALTH reasons and/or FINANCIAL reasons!!

Leap and grow your wings on the way down. Put all your bets on you and on your ability to achieve your goals. Throw caution to the wind! 

If you have a catastrophic set-back...know that you have the power to over come it. If you lose a job, you will find another, or create one. If you make some mistakes...learn from them and come back again.

This is a time to use your talents, skills and resourcefulness to make a fundamental change and take your life to the next level. Remind yourself everyday...that you're in it to win it. You are your most valuable asset. Do what you need to do to make it happen! You have GREATNESS within you!!


Ready to tap your full potential?

Skinny Body can help!!! 

It only takes belief in yourself!

Start living your dreams today......it begins with one click

http://6footer.richandtrim.com/

Healthy Recipes

Who's Says Eating Healthy has to be Boring ?? 

We definitely don't at Skinny Fiber

Below, please find healthy meal options that you can try while using Skinny Fiber

Why Not Try One Tonight?

All recipes are property of EatingWell.com

Creamy Mustard Chicken

Salmon Cakes with Olive & Lemon & Dill

Tuna Steaks Provencal

Bistro Flank Steak Sandwich

ENJOY.....REMEMBER TO TAKE YOUR SKINNY FIBER

www.lovemyskinny.net

7 Day Weight Loss Diet Meal Plan -2000 Calories

Athenian Orzo

EatingWell.com

EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. Below is a 7 day menu for those at the 2,000 a day caloric level. Following these menus along with your SKINNY FIBER will help you achieve the weight-loss goals you have set for yourself.

Find out which calorie level is best for your with this simple calculation. Using that daily calorie goal, cut 500 calories per day to lose one pound per week. To lose two pounds, cut 1,000 calories.

7 Day Weight Loss 2000 calorie menu - Day 1

• BREAKFAST

  • 1 Cup 1% Milk
  • 1 Orange, medium
  • Cranberry Muesli

• MORNING SNACK

  • 3 Apricots

• LUNCH

  • Herbed Lamb Chops with Greek Couscous Salad
  • 1 Cup Cantaloupe Melon
  • 1 Cup 1% Milk
  • 1 Whole-Wheat Roll

• AFTERNOON SNACK

  • 1 Ounce Dry Roasted Salted Peanuts

• DINNER

• 3/4 Cup Cooked Brown Rice
• 3/4 Cup Steamed Green Beans
• Turkey with Blueberry Pan Sauce
• 1 Cup Tossed Salad Mix
• 2 Tablespoons Vinegar & Oil Salad Dressing
• 1 Piece Multi-Grain Bread
• 3/4 Cup Nonfat Strawberry Frozen Yogurt

7 Day Weight Loss 2000 calorie menu - Day 2

• BREAKFAST

  • 1 Cup 1% Milk
  • 1 Banana, small
  • Blueberry-Maple Muffins
  • 1 Teaspoon Creamy Peanut Butter

• MORNING SNACK

  • 1 Ounce Low Fat Cheddar Cheese
  • 2 Whole-Grain Rice Cake

• LUNCH

  • 1 Whole-Wheat Pita Bread, small
  • Quick Paella with Shrimp & Mussels
  • 1 Cup 1% Milk
  • 1 Pear, medium

• AFTERNOON SNACK

  • 2 Apricots
  • 1 Ounce Whole-Wheat Pretzel

• DINNER

  • 3/4 Cup Cooked Couscous
  • 3/4 Cup Steamed Broccoli
  • 3 Ounces Lean London Broil Steak, broiled
  • 1 Cup Strawberries
  • Green Goddess Salad
  • 
    

    7 Day Weight Loss 2000 calorie menu - Day 6eight Loss 2000 calorie menu - Day 3

    • BREAKFAST

      • 3/4 Cup Hot Oatmeal
      • 1 Cup 1% Milk
      • 1 Cup Blueberries
      • 1 Tablespoon Walnuts

    • MORNING SNACK

      • 6 Ounces Low Fat Vanilla Yogurt

    • LUNCH

      • Shrimp Po' Boy
      • 2/3 Cup Prepared Coleslaw
      • 1 Cup 1% Milk
      • 1 Nectarine, medium

    • AFTERNOON SNACK

      • 1/4 Cup Prepared Salsa
      • 1 1/2 Ounces Baked Tortilla Chips

    • DINNER

      • One-Dish Chicken & Rice (Asopao de Pollo)
      • 1 Cup Tossed Salad Mix
      • 2 Tablespoons Low Calorie Caesar Salad Dressing
      • 1 Whole-Wheat Roll
      • Blueberry Tart with Walnut Crust

        
        

        7 Day Weight Loss 2000 calorie menu - Day 4

        • BREAKFAST

          • Banana-Cocoa Soy Smoothie

        • MORNING SNACK

          • 6 Ounces Low Fat Vanilla Yogurt
          • 2 Tablespoons Granola Cereal

        • LUNCH

          • 1 Cup 1% Milk
          • Philly Cheese Steak Sandwich
          • 1 Kiwi
          • 1 Ounce Sweet Potato Chips

        • AFTERNOON SNACK

          • 1 Cup Blackberries

        • DINNER

          • 1 Whole-Wheat Roll
          • 1 Cup Tossed Salad Mix
          • 1 Tablespoon Vinegar & Oil Salad Dressing
          • Fresh Pomodoro Pasta, White Beans & Olives
          • 1 Cup Honeydew Melon
          • 
            

          • 7 Day Weight Loss 2000 calorie menu - Day 5

            • BREAKFAST

              • 2 Scrambled Eggs
              • 1 Corn Tortilla
              • 2 Tablespoons Prepared Salsa
              • 1 Cup Grapefruit
              • 1 Cup 1% Milk

            • MORNING SNACK

              • 1 Plum
              • 1 Fruit & Nut Granola Bar

            • LUNCH

              • Mediterranean Tuna Antipasto Salad for Two
              • 1 Whole-Wheat Pita Bread, small
              • 1 Cup Strawberries

            • AFTERNOON SNACK

              • 1 Ounce Dry Roasted Salted Pistachio Nuts

            • DINNER

              • 3/4 Cup Roasted Butternut Squash
              • Black Bean Croquettes with Fresh Salsa
              • 4 Teaspoons Vinegar & Oil Salad Dressing
              • 1 Cup Tossed Salad Mix
              • 
                
              • Bev's Chocolate Chip Cookies

                
                

                7 Day Weight Loss 2000 calorie menu - Day 6

                • BREAKFAST

                  • 1 Cup 1% Milk
                  • Blueberry-Ricotta Pancakes
                  • 1/4 Cup Strawberries

                • MORNING SNACK

                  • 1 Orange, medium
                  • 1/2 Cup Nonfat Vanilla Yogurt

                • LUNCH

                  • Crispy Fish Sandwich with Pineapple Slaw
                  • 1 Cup 1% Milk
                  • 1 Cup Tossed Salad Mix
                  • 4 Teaspoons Vinegar & Oil Salad Dressing
                  • 1 Pear, medium

                • AFTERNOON SNACK

                  • 1 Ounce Almonds

                • DINNER

                  • 1 Cup Steamed Cauliflower
                  • Thai Chicken Satay with Spicy Peanut Sauce
                  • 3/4 Cup Cooked Quinoa
                  • 1 Cup Watermelon
                  • 
                    

                  • 7 Day Weight Loss 2000 calorie menu - Day 7

                    • BREAKFAST

                      • 1 Cup 1% Milk
                      • 3/4 Cup Alpen Cereal
                      • 1 Banana, small

                    • MORNING SNACK

                      • 6 Ounces Low Fat Vanilla Yogurt
                      • 1/4 Cup Strawberries

                    • LUNCH

                      • 1 Ounce Low Fat Cheddar Cheese
                      • 3 Ounces Chicken Breast, Cooked Without Skin
                      • 1 Whole-Wheat Roll
                      • Bread & Tomato Salad
                      • Rhubarb-Vanilla Compote

                    • AFTERNOON SNACK

                      • 1 Ounce Whole-Wheat Pretzel

                    • DINNER

                    • 1 Cup Blueberries
                    • 1 1/2 Cups Tossed Salad Mix
                    • 2 Tablespoons Vinegar & Oil Salad Dressing
                    • Grilled Salmon with Mustard & Herbs
                    • 3/4 Cup Cooked Pearled Barley
                    • 
                      

                    ADD SKINNY FIBER TO YOUR DAILY ROUTINE.....AND ENHANCE YOUR JOURNEY TO BETTER HEALTH!

                    
                    

                    Get Skinny Fiber

            
            
  •