7-Day Weight-Loss Diet Meal Plan-1800 Calories

Beef & Portobello Mushroom Stroganoff

EatingWell.com

EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. Below is a 7 day menu for those at the 1,800 a day caloric level. Following these menus along with your SKINNY FIBER will help you achieve the weight-loss goals you have set for yourself.

Find out which calorie level is best for your with this simple calculation. Using that daily calorie goal, cut 500 calories per day to lose one pound per week. To lose two pounds, cut 1,000 calories.

7 Day Weight Loss 1800 calorie menu - Day 1

• BREAKFAST

  • 1 Cup 1% Milk
  • 1 Orange, medium
  • 1 1/2 Cups Cheerios Cereal

• MORNING SNACK

  • 1 Ounce Almonds, salted

• LUNCH

  • Vietnamese Steak Sandwich
  • 1 Cup 1% Milk
  • 4 Ounces Fresh Pineapple

• AFTERNOON SNACK

  • 3 Tablespoons Prepared Hummus
  • 4 Ounces Carrot Sticks

• DINNER

  • 2/3 Cup Cooked Brown Rice
  • Grilled Whole Trout with Lemon-Tarragon Bean Salad
  • 1 Cup Tossed Salad Mix
  • 4 Teaspoons Vinegar & Oil Salad Dressing
  • 
    
  • Strawberry Sherbet

    
    

    7 Day Weight Loss 1800 calorie menu - Day 2

    • BREAKFAST

      • 1 Cup 1% Milk
      • 1 Banana, small
      • Maple-Nut Granola

    • MORNING SNACK

      • 2 Whole-Grain Rice Cake
      • 1 Peach, medium

    • LUNCH

      • Tex-Mex Taco Salad
      • 1 Cup 1% Milk
      • 1 Corn Tortilla
      • 1/2 Cup Nonfat Strawberry Frozen Yogurt

    • AFTERNOON SNACK

      • 1 Ounce Pistachios, unsalted

    • DINNER

    • 3/4 Cup Cooked Couscous
    • 3/4 Cup Mashed Acorn Squash
    • Tuscan Pork Loin
    • 1 Cup Strawberries
    • 
      

    • 7 Day Weight Loss 1800 calorie menu - Day 3

      • BREAKFAST

        • 3/4 Cup Hot Oatmeal
        • 1 Cup 1% Milk
        • 1 Cup Blueberries

      • MORNING SNACK

        • 1 Fruit & Nut Granola Bar

      • LUNCH

        • Mediterranean Wrap
        • 1 Cup 1% Milk
        • 1 Nectarine, medium

      • AFTERNOON SNACK

        • 6 Ounces Nonfat Plain Yogurt
        • 1/4 Cup Blueberries

      • DINNER

        • Steak & Purple-Potato Salad
        • 1 Whole-Wheat Roll
        • 1 Teaspoon Butter, salted
        • Roasted Peach Sundaes

          
          

          7 Day Weight Loss 1800 calorie menu - Day 4

          • BREAKFAST

            • 1 Cup 1% Milk
            • 1 Kiwi
            • 1 1/2 Cups Cheerios Cereal

          • MORNING SNACK

            • 6 Ounces Nonfat Plain Yogurt
            • 1 Tablespoon Granola Cereal

          • LUNCH

            • Nouveau Niçoise
            • 1 Serving Whole-Wheat Pita Bread, small
            • 1 Cup Grapes

          • AFTERNOON SNACK

            • 1 Cup Blackberries

          • DINNER

            • 1 Whole-Wheat Roll
            • Boneless Pork Chops with Mushrooms & Thyme
            • 3/4 Cup Cooked Pearled Barley
            • 1 Cup Steamed Green Beans
            • Ginger Crinkle Cookies

              
              

              7 Day Weight Loss 1800 calorie menu - Day 5

              • BREAKFAST

                • 2 Scrambled Eggs
                • 2 Corn Tortillas
                • 2 Tablespoons Prepared Salsa
                • 1/2 Cup Grapefruit
                • 1 Cup 1% Milk

              • MORNING SNACK

                • 1 Plum
                • 1 Fruit & Nut Granola Bar

              • LUNCH

                • 1 Cup 1% Milk
                • Wasabi Salmon Burgers
                • 1 Whole-Wheat Roll
                • 1/2 Cup Prepared Coleslaw
                • 1 Clementine

              • AFTERNOON SNACK

                • 6 Ounces Nonfat Plain Yogurt
                • 1 Tablespoon Granola Cereal
                • 1 Cup Strawberries

              • DINNER

                • Sirloin & Portobello Stew
                • 2 Tablespoons Low Calorie Caesar Salad Dressing
                • 1 Cup Tossed Salad Mix
                • Peach & Blueberry Cobbler

                  
                  

                  7 Day Weight Loss 1800 calorie menu - Day 6

                  • BREAKFAST

                    • 1 Cup 1% Milk
                    • EatingWell Waffles
                    • 1/3 Cup Strawberries

                  • MORNING SNACK

                    • 1 Orange, medium

                  • LUNCH

                    • Bacony Barley Salad with Marinated Shrimp
                    • 1 Cup 1% Milk
                    • 2 Cups Romaine Lettuce, shredded
                    • 2 Pieces Wasa rye crispbread crackers
                    • 1 Pear, medium

                  • AFTERNOON SNACK

                    • 2 Cups Popcorn, air popped
                    • 1 Tablespoon Grated Parmesan Cheese

                  • DINNER

                  • 1 Cup Steamed Cauliflower
                  • Oven-Fried Chicken
                  • 3/4 Cup Cooked Quinoa
                  • 1 Cup Grapes
                  • 
                    

                  • 7 Day Weight Loss 1800 calorie menu - Day 7

                    • BREAKFAST

                      • 1 Cup 1% Milk
                      • 1 1/2 Cups Multigrain Cheerios Cereal
                      • 1 Banana, small

                    • MORNING SNACK

                      • 6 Ounces Nonfat Plain Yogurt
                      • 1/4 Cup Strawberries
                      • 2 Tablespoons Walnuts

                    • LUNCH

                      • 3 Ounces Chicken Breast, Cooked Without Skin
                      • 1 Whole-Wheat Roll
                      • 3 Ounces Carrot Sticks
                      • Papaya-Avocado Salad
                      • 1 Cup 1% Milk

                    • AFTERNOON SNACK

                      • 1 Ounce Dry Roasted Salted Peanuts

                    • DINNER

                    • 1 Cup Blueberries
                    • 2 Ounces Romaine Lettuce, shredded
                    • 2 Tablespoons Low Calorie Caesar Salad Dressing
                    • Gnocchi with Tomatoes, Pancetta & Wilted Watercress
                    • 1 Whole-Wheat Roll
                    • 
                      
                    • ADD SKINNY FIBER TO YOUR DAILY ROUTINE.....AND ENHANCE YOUR JOURNEY TO BETTER HEALTH!
                      
                      
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