7 Day Weight Loss Diet Meal Plan -2000 Calories

Athenian Orzo

EatingWell.com

EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. Below is a 7 day menu for those at the 2,000 a day caloric level. Following these menus along with your SKINNY FIBER will help you achieve the weight-loss goals you have set for yourself.

Find out which calorie level is best for your with this simple calculation. Using that daily calorie goal, cut 500 calories per day to lose one pound per week. To lose two pounds, cut 1,000 calories.

7 Day Weight Loss 2000 calorie menu - Day 1

• BREAKFAST

  • 1 Cup 1% Milk
  • 1 Orange, medium
  • Cranberry Muesli

• MORNING SNACK

  • 3 Apricots

• LUNCH

  • Herbed Lamb Chops with Greek Couscous Salad
  • 1 Cup Cantaloupe Melon
  • 1 Cup 1% Milk
  • 1 Whole-Wheat Roll

• AFTERNOON SNACK

  • 1 Ounce Dry Roasted Salted Peanuts

• DINNER

• 3/4 Cup Cooked Brown Rice
• 3/4 Cup Steamed Green Beans
• Turkey with Blueberry Pan Sauce
• 1 Cup Tossed Salad Mix
• 2 Tablespoons Vinegar & Oil Salad Dressing
• 1 Piece Multi-Grain Bread
• 3/4 Cup Nonfat Strawberry Frozen Yogurt

7 Day Weight Loss 2000 calorie menu - Day 2

• BREAKFAST

  • 1 Cup 1% Milk
  • 1 Banana, small
  • Blueberry-Maple Muffins
  • 1 Teaspoon Creamy Peanut Butter

• MORNING SNACK

  • 1 Ounce Low Fat Cheddar Cheese
  • 2 Whole-Grain Rice Cake

• LUNCH

  • 1 Whole-Wheat Pita Bread, small
  • Quick Paella with Shrimp & Mussels
  • 1 Cup 1% Milk
  • 1 Pear, medium

• AFTERNOON SNACK

  • 2 Apricots
  • 1 Ounce Whole-Wheat Pretzel

• DINNER

  • 3/4 Cup Cooked Couscous
  • 3/4 Cup Steamed Broccoli
  • 3 Ounces Lean London Broil Steak, broiled
  • 1 Cup Strawberries
  • Green Goddess Salad
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    7 Day Weight Loss 2000 calorie menu - Day 6eight Loss 2000 calorie menu - Day 3

    • BREAKFAST

      • 3/4 Cup Hot Oatmeal
      • 1 Cup 1% Milk
      • 1 Cup Blueberries
      • 1 Tablespoon Walnuts

    • MORNING SNACK

      • 6 Ounces Low Fat Vanilla Yogurt

    • LUNCH

      • Shrimp Po' Boy
      • 2/3 Cup Prepared Coleslaw
      • 1 Cup 1% Milk
      • 1 Nectarine, medium

    • AFTERNOON SNACK

      • 1/4 Cup Prepared Salsa
      • 1 1/2 Ounces Baked Tortilla Chips

    • DINNER

      • One-Dish Chicken & Rice (Asopao de Pollo)
      • 1 Cup Tossed Salad Mix
      • 2 Tablespoons Low Calorie Caesar Salad Dressing
      • 1 Whole-Wheat Roll
      • Blueberry Tart with Walnut Crust

        
        

        7 Day Weight Loss 2000 calorie menu - Day 4

        • BREAKFAST

          • Banana-Cocoa Soy Smoothie

        • MORNING SNACK

          • 6 Ounces Low Fat Vanilla Yogurt
          • 2 Tablespoons Granola Cereal

        • LUNCH

          • 1 Cup 1% Milk
          • Philly Cheese Steak Sandwich
          • 1 Kiwi
          • 1 Ounce Sweet Potato Chips

        • AFTERNOON SNACK

          • 1 Cup Blackberries

        • DINNER

          • 1 Whole-Wheat Roll
          • 1 Cup Tossed Salad Mix
          • 1 Tablespoon Vinegar & Oil Salad Dressing
          • Fresh Pomodoro Pasta, White Beans & Olives
          • 1 Cup Honeydew Melon
          • 
            

          • 7 Day Weight Loss 2000 calorie menu - Day 5

            • BREAKFAST

              • 2 Scrambled Eggs
              • 1 Corn Tortilla
              • 2 Tablespoons Prepared Salsa
              • 1 Cup Grapefruit
              • 1 Cup 1% Milk

            • MORNING SNACK

              • 1 Plum
              • 1 Fruit & Nut Granola Bar

            • LUNCH

              • Mediterranean Tuna Antipasto Salad for Two
              • 1 Whole-Wheat Pita Bread, small
              • 1 Cup Strawberries

            • AFTERNOON SNACK

              • 1 Ounce Dry Roasted Salted Pistachio Nuts

            • DINNER

              • 3/4 Cup Roasted Butternut Squash
              • Black Bean Croquettes with Fresh Salsa
              • 4 Teaspoons Vinegar & Oil Salad Dressing
              • 1 Cup Tossed Salad Mix
              • 
                
              • Bev's Chocolate Chip Cookies

                
                

                7 Day Weight Loss 2000 calorie menu - Day 6

                • BREAKFAST

                  • 1 Cup 1% Milk
                  • Blueberry-Ricotta Pancakes
                  • 1/4 Cup Strawberries

                • MORNING SNACK

                  • 1 Orange, medium
                  • 1/2 Cup Nonfat Vanilla Yogurt

                • LUNCH

                  • Crispy Fish Sandwich with Pineapple Slaw
                  • 1 Cup 1% Milk
                  • 1 Cup Tossed Salad Mix
                  • 4 Teaspoons Vinegar & Oil Salad Dressing
                  • 1 Pear, medium

                • AFTERNOON SNACK

                  • 1 Ounce Almonds

                • DINNER

                  • 1 Cup Steamed Cauliflower
                  • Thai Chicken Satay with Spicy Peanut Sauce
                  • 3/4 Cup Cooked Quinoa
                  • 1 Cup Watermelon
                  • 
                    

                  • 7 Day Weight Loss 2000 calorie menu - Day 7

                    • BREAKFAST

                      • 1 Cup 1% Milk
                      • 3/4 Cup Alpen Cereal
                      • 1 Banana, small

                    • MORNING SNACK

                      • 6 Ounces Low Fat Vanilla Yogurt
                      • 1/4 Cup Strawberries

                    • LUNCH

                      • 1 Ounce Low Fat Cheddar Cheese
                      • 3 Ounces Chicken Breast, Cooked Without Skin
                      • 1 Whole-Wheat Roll
                      • Bread & Tomato Salad
                      • Rhubarb-Vanilla Compote

                    • AFTERNOON SNACK

                      • 1 Ounce Whole-Wheat Pretzel

                    • DINNER

                    • 1 Cup Blueberries
                    • 1 1/2 Cups Tossed Salad Mix
                    • 2 Tablespoons Vinegar & Oil Salad Dressing
                    • Grilled Salmon with Mustard & Herbs
                    • 3/4 Cup Cooked Pearled Barley
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                    ADD SKINNY FIBER TO YOUR DAILY ROUTINE.....AND ENHANCE YOUR JOURNEY TO BETTER HEALTH!

                    
                    

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