Now that I have your attention....
Did you know.......
Yes, it's exercise—especially if you're on top! Getting busy with your guy can set your heart racing and will burn about 48 calories per 30-minute session. For extra athletic action, take advantage of warmer weather: The heat and humidity can make your muscles and joints more flexible, allowing you to try out new positions that may otherwise feel too tricky. Plus, studies show that having regular orgasms can help reduce stress, improve sleep and protect your ticker. Not a bad backup plan on those days you have to skip the gym, huh?
Don't forget to take your skinny fiber to help out as well :-)
Amanda MacMillan
Wednesday, September 25, 2013
Yahoohealth.net
