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10 Healthy Lunch Salads to Take to Work

Bring one of these unique salads to work and skip the boring salad bar and typical sandwich choices. Plus. know exactly what is going into your lunch.

from readersdigest.com

Bulgur Wheat and Shrimp Salad
This nutty-textured, colorful salad is a balanced meal in one dish.
Get this recipe.



Barley, Black Bean and Avocado Salad
Barley combined with black beans, tomato, and avocado, adds up to a healthy and delicious midday meal.
Get this recipe.



Rustic Grilled Vegetable and Rigatoni Salad
Grilled vegetables are delicious with chunky pasta in a tangy dressing.
Get this recipe.



Chickpea and Pita Salad
This dish is based on fattoush, the popular salad enjoyed in Lebanon and Syria, and it makes a satisfying main dish that is high in fiber. 
Get this recipe.

Tarragon Chicken Salad
The chicken is served on a bed of crisp spinach leaves and topped with crunchy toasted almonds for a delightful presentation. 
Get this recipe.

 

Chicken and Sweet Potato Salad With Pineapple Salsa
This salad is a wonderful mélange of tastes. Slices of chicken and sweet potatoes are served on a bed of leafy greens and vegetables, with a chunky pineapple salsa spooned over the top. 
Get this recipe.



Seared Tuna and Bean Salad
Quick seared tuna and beans are a perfectly balanced midday meal. 
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Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive, and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give a crunch.
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Spinach, Sweet Potato, and Shiitake Salad
Three powerhouse vegetables make up this delicious salad.
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Warm Lentil and Roasted Pepper Salad
Lentils fill you up while crunchy vegetables provide a boost of vitamins, minerals and photochemicals. 
Get this recipe.

Make sure you have your Skinny Fiber on hand

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Get Skinny Fiber Now!!: These Magic Words Will Help You Lose Weight

Get Skinny Fiber Now!!: These Magic Words Will Help You Lose Weight: Losing It With Liz by  Liz Vaccariello I've always been a word nerd. I love learning about  untranslatable foreign wo...

Get Skinny Fiber Now!!: "Healthy" Lunches That Pack Major Calories

Get Skinny Fiber Now!!: "Healthy" Lunches That Pack Major Calories: Losing It With Liz by  Liz Vaccariello With back-to-school season in full swing, it's no surprise many of us spend extra tim...

"Healthy" Lunches That Pack Major Calories

Losing It With Liz

by Liz Vaccariello

With back-to-school season in full swing, it's no surprise many of us spend extra time scrutinizing the contents of our children's lunchboxes. But what about our own mid-day meals? Even so-called healthy choices may turn out to be big calorie bombs, according to Biggest Loser nutritionist Rachel Beller, author of Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You.

Here are some of the most surprising offenders: 

1. Cranberry-blue cheese salad

Sneaky ingredients hide among those leafy greens: Thick vinaigrette, dried cranberries, candied walnuts, and a blanket of blue cheese are the caloric equivalent of eating a snack bag of potato chips, one slice of pizza, two string cheeses, and a doughnut!

Do it better: Go for a heavy-on-the-greens salad with colorful vegetables, lean protein, a little dressing, and toppings like water chestnuts and hearts of palm

2. A chicken-and-veggie spinach wrap

You see green and assume you’re getting spinach in a thin wrap that has fewer calories than bread. But that green hue comes from a very small dash (2 percent) of spinach powder mixed with food coloring, and the wrap has as many carbs as three slices of bread. Amount of actual veggies: pitiful.

Do it better: Top whole-grain toast with spinach, tomato, avocado, and grilled chicken for a meal full of real greens. Ask the deli guy, and he’ll make it open-faced too. Bonus points if you include a side of carrot, red pepper, and celery sticks!

3. California and spicy tuna roll sushi

Nothing deep-fried, no gravy or butter sauces, lots of fresh ingredients. What could go wrong? Well, one California roll equals two sandwiches filled with imitation crab (processed fish) and very few veggies. Add a spicy tuna roll, and you’re essentially eating an additional 1½ tuna sandwiches with full-fat mayo. You might as well eat half a loaf of white bread in one meal.

Do it better: Even at the grocery store sushi counter, you can ask for rolls that are “easy on the rice,” and add a side salad.

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These Magic Words Will Help You Lose Weight

Losing It With Liz

by Liz Vaccariello

I've always been a word nerd. I love learning about untranslatable foreign words orwords that make you sound smarter, and every month at Reader's Digest, where I'm the Editor-in-Chief, I take pleasure in filling out our classic Word Power challenge. So I was naturally fascinated by this new research on how small language tweaks may boost your willpower, shore up self esteem, and help stamp out stress (and the emotional eating that tends to go with it). Use these tips to teach yourself a health-boosting vocabulary.

1. “I Don’t”

Saying this instead of “I can’t” may make all the difference when you’re trying to give up an unhealthy habit, according to a new study in the Journal of Consumer Research. Authors found that people who were instructed to say “I don’t” in the face of temptation (“I don’t eat ice cream for dessert”) had more autonomy, self-control, and positive behavior changes compared to people who said “I can’t” (as in “I can’t eat ice cream for dessert”). Try it next time a late-night craving strikes and be amazed at the power of your will-power.

2. “Some”

“Nothing’s going right! Everything is out of control!” Sound familiar? When you get stressed, it’s easy to slip into an all-or-nothing mentality about your food and spiral into a serious sesson of stress eating. But before you engage in emotional eating, try this simple solution: Use the word some. In other words, “Some things are going right, some things aren’t.” Suddenly the glass is looking half-full. 

3. “Thank you.”

Only one-third of people accept a compliment smoothly, found Binghamton University research reported by Psychology Today. Does this scenario sound familiar? She says: “You look so great!” You say: “Thanks—but I still have 15 pounds to go,” or, "Thanks—I wish it weren’t so snug, though." We tend to qualify and clarify, often demeaning ourselves in the process. A better way to respond: Look the person in the eye and simply say, “Thank you.” By doing so, you'll take the compliment for what it's truly worth: positive reinforcement of all that you've accomplished so far, instead of a negative reminder that you're yet to reach your ultimate goal.

4. "I promise..."

Write one down in a notebook, or recite it in front of the mirror in the morning, suggests Chris Powell, host of the hit show Extreme Weight Loss. "On the show, we start each day with the promise to move for five minutes. It doesn't matter what you do; start with marching in place while watching TV," said Powell. "It's not about the exercise, it's about the promise. If you can keep that, you can accomplish whatever comes your way. Your love for yourself and confidence grows, and the more that blossoms, the more promises you keep. This cycle lifts you into an upward spiral." Whether you vow to sneak more veggies into your diet, cut out soda for day, or try that Zumba class, valuing your word is an important step in any weight loss journey.

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