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Thursday, October 3, 2013

10 Healthy Lunch Salads to Take to Work

Bring one of these unique salads to work and skip the boring salad bar and typical sandwich choices. Plus. know exactly what is going into your lunch.




Bulgur Wheat and Shrimp Salad
This nutty-textured, colorful salad is a balanced meal in one dish.
Get this recipe.




Barley, Black Bean and Avocado Salad
Barley combined with black beans, tomato, and avocado, adds up to a healthy and delicious midday meal.
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Rustic Grilled Vegetable and Rigatoni Salad
Grilled vegetables are delicious with chunky pasta in a tangy dressing.
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Chickpea and Pita Salad
This dish is based on fattoush, the popular salad enjoyed in Lebanon and Syria, and it makes a satisfying main dish that is high in fiber. 
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Tarragon Chicken Salad
The chicken is served on a bed of crisp spinach leaves and topped with crunchy toasted almonds for a delightful presentation. 
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Chicken and Sweet Potato Salad With Pineapple Salsa
This salad is a wonderful mélange of tastes. Slices of chicken and sweet potatoes are served on a bed of leafy greens and vegetables, with a chunky pineapple salsa spooned over the top. 
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Seared Tuna and Bean Salad
Quick seared tuna and beans are a perfectly balanced midday meal. 
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Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive, and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give a crunch.
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Spinach, Sweet Potato, and Shiitake Salad
Three powerhouse vegetables make up this delicious salad.
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Warm Lentil and Roasted Pepper Salad
Lentils fill you up while crunchy vegetables provide a boost of vitamins, minerals and photochemicals. 
Get this recipe.
Make sure you have your Skinny Fiber on hand

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