Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts
Tuesday, June 17, 2014
Limited Time Offer
For a limited time, if you buy 2 bottles of Skinny Fiber, you get 1 extra free; and if you buy 3 bottles, you get 3 free which is a 6 months’ supply!!! Not only do you get an incredible weight loss product that is spreading all over the world, but you also get a free private personalized website that comes with an incredible free weight loss support system and weight loss tracker, and free access to join the 90 Day Challenge too! When you complete the Challenge which is simple to do, you get great free gifts and a chance to win $1,000 in cash too! All this for just $1 or $2 per day based on how you order! Where else can you get so much for so little!!! And it even comes with a 90 day, 100% empty bottle no questions asked money back guarantee!!! Your only risk is having friends not recognize you after you have taken your Skinny Fiber for a few months!
Order here:
Thursday, June 5, 2014
ALL Of these women weigh the same on the scale.
Amazing, isn't it? STOP focusing on the scale!! It's ONLY a number! Go by how your clothes fit and how you FEEL!! Choose to live healthy, make it a lifestyle change...Take baby steps, ONE day at a time!!! YOU GOT THIS
www.shrinkmystomach.com
Amazing, isn't it? STOP focusing on the scale!! It's ONLY a number! Go by how your clothes fit and how you FEEL!! Choose to live healthy, make it a lifestyle change...Take baby steps, ONE day at a time!!! YOU GOT THIS
www.shrinkmystomach.com
Tuesday, May 20, 2014
Carrot Cake Overnight Protein Oatmeal
Carrot Cake Overnight Protein Oatmeal
Ingredients
3/4 cup Unsweetened almond milk (or milk of choice)
1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
1/2 cup Grated carrots (I used one large carrot)
1/4 tsp Salt (or to taste)
1/2 tsp Cinnamon
1/2 tsp Apple pie spice
2 tbs Baking stevia (or 1/4 cup sweetener) 1
1 cup Old fashioned oats
1/4 cup Protein powder (or additional oats)
Optional: Toppings of choice
1 Or 1-3 pkts stevia, or sweetener of choice to taste.
3/4 cup Unsweetened almond milk (or milk of choice)
1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
1/2 cup Grated carrots (I used one large carrot)
1/4 tsp Salt (or to taste)
1/2 tsp Cinnamon
1/2 tsp Apple pie spice
2 tbs Baking stevia (or 1/4 cup sweetener) 1
1 cup Old fashioned oats
1/4 cup Protein powder (or additional oats)
Optional: Toppings of choice
1 Or 1-3 pkts stevia, or sweetener of choice to taste.
Method
THE ESTIMATED TOTAL TIME TO MAKE THIS RECIPE IS 5-10 MINUTES.
1
In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts, cinnamon, low sugar syrup, or vanilla Greek yogurt if desired! Enjoy cold, or enjoy warm!
In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts, cinnamon, low sugar syrup, or vanilla Greek yogurt if desired! Enjoy cold, or enjoy warm!
Nutrition Breakdown
2 Servings
265 Calories per Serving
2 Servings
265 Calories per Serving
Via: dashingdish
For more recipes visit
https://www.facebook.com/groups/dotherightthingweightloss/
To order Skinny Fiber:
www.lovemyskinny.net
Strawberry Lemon Flavored Water
Just slice up the strawberries & lemons add a few mint leaves, ice & water.
via: Shonnell
Looking for more recipes? Be sure to check out my All Natural Weight Loss Support Group at:https://www.facebook.com/groups/dotherightthingweightloss/
Ready to order your Skinny Fiber: www.lovemyskinny.net
Just slice up the strawberries & lemons add a few mint leaves, ice & water.
via: Shonnell
Looking for more recipes? Be sure to check out my All Natural Weight Loss Support Group at:https://www.facebook.com/groups/dotherightthingweightloss/
Ready to order your Skinny Fiber: www.lovemyskinny.net
Thursday, March 27, 2014
Skinny Fiber Sell
Skinny Fiber is an all natural weight management supplement. It's in a capsule form, Has 3 plant based ingredients and packed with digestive enzymes--Glucomannan is an all natural soluble dietary fiber (nothing like other types of fiber that can cause extreme tummy pain) Caralluma - It is known as a natural appetite suppressant and Cha de Bugre is Brazil’s best kept secret to weight management.
TO ORDER: Each month supply is $59.99 but you can get the buy 2 and get a free bottle for $119.99 or the best deal is the buy 3 bottles and get 3 free for $179.99. You'd see major savings by going in with a friend!
www.lovemyskinny.net
Order Here: www.lovemyskinny.net
Tuesday, March 11, 2014
30 Day Money Back Guarantee!! You Have Nothing to Lose But Weight!!
I HAVE SOME AWESOME SPECIALS: BUY 3 GET 3 FREE & BUY 2 GET 1 FREE!!
Follow Me ==>>https://www.facebook.com/rhonda.gainey.3
Take the 90 Day Challenge: http://6footer.sbc90daychallenge.com/
Join the team ==> http://6footer.onebigpowerline.com/
I HAVE SOME AWESOME SPECIALS: BUY 3 GET 3 FREE & BUY 2 GET 1 FREE!!
Follow Me ==>>https://www.facebook.com/rhonda.gainey.3
Take the 90 Day Challenge: http://6footer.sbc90daychallenge.com/
Join the team ==> http://6footer.onebigpowerline.com/
Sunday, February 9, 2014
Need support? Join my free weight loss support group!
https://www.facebook.com/groups/dotherightthingweightloss/
https://www.facebook.com/groups/dotherightthingweightloss/
Want motivation? Follow me for more!https://www.facebook.com/rhonda.gainey.3
Need support? Join my free weight loss support group!
https://www.facebook.com/groups/dotherightthingweightloss/
Need support? Join my free weight loss support group!
https://www.facebook.com/groups/dotherightthingweightloss/
Tuesday, December 17, 2013
Wednesday, December 4, 2013
Order water — and ask for a refill
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
Drink water and take Skinny Fiber
Wednesday, November 13, 2013
Success Stories
This is me Rosario .... I rarely exercised and sometimes forgot to take my Skinny Fiber but it still worked. Down 12 pounds and 3 dress sizes to date. I don't want to go shopping for new clothes until I lose more inches!! Skinny Fiber has helped me maintain my weight loss and continues to give me energy. Not bad for an old lady!!
Donna T Shares her 30 day Journey with everyone:
I HAD BEEN TRYING TO LOSE THIS WEIGHT OFF AND ON FOR YEARS. I NOW FINALLY MADE MY MIND UP WHEN I SAW A CHANCE TO WIN A BOTTLE OF SKINNY FIBER THAT MONTH OF SEPTEMBER. I STARTED TO DETOX MY BODY OFF ALL THE BAD CARBS WITH THE 21 DAY CHALLENGE. I WAS SURPRISED THAT IT WASN'T THAT HARD TO DO REALLY. BY THE TIME MY FREE BOTTLE CAME OCTOBER 5TH, MY BODY WAS READY FOR THE SKINNY FIBER.
I HAD STARTED WORKING OUT. WALKING WITH 2 LB WEIGHTS, DOING ALL KINDS OF STUFF WITH THEM FOR A MILE EVERY DAY. PLUS I DID OTHER EXERCISES AFTER THE WALKING. ONCE I RECEIVED THE SKINNY FIBER, I INCREASED THE WALKS UP TO 3 MILES A DAY AND ADDED MORE EXERCISES.
I DIDN'T THINK I WAS DOING THAT GOOD BECAUSE I FOUND OUT THAT MOST OF MY MEDS CAUSE WEIGHT GAIN. I COULD NOT SEE IT WHEN I LOOKED IN THE MIRROR. FELT LIKE I WAS UP AGAINST A WALL. I WOULD GET SO FRUSTRATED THAT I WOULD CRY AT TIMES AND WANTED TO JUST GIVE UP. THEN I DECIDED TO TAKE MY MEASUREMENTS AND WEIGH IN.
WELL I MUST BE TOO HARD ON MYSELF BECAUSE I WENT FROM 133 LBS TO 123 LBS , AND I WILL SHARE MY MEASUREMENTS TAKEN FROM SEPTEMBER. THEY WERE ....BUST 40.....WAIST 42 1/2.....AND HIPS 44 ............. NOW THE MEASUREMENTS ARE..BUST.38.....WAIST 35 1/2.....HIPS 40 3/4. I WILL TELL YOU, I WAS WEARING SIZE I8 CLOTHES. I AM NOT SURE WHAT SIZE I WEAR NOW, BUT THEY ARE WAY TOO BIG. I STILL HAVE A LONG WAY TOO GO BUT I FEEL ,LIKE I CAN GET THERE!!
DONT LAUGH, BUT I WANT TO BE A SIZE 9.
I DID IT ONCE BUT ALL THE WRONG WAYS. I WAS VERY ILL . I'D LIKE TO DO IT RIGHT THIS TIME!
I HAD BEEN TRYING TO LOSE THIS WEIGHT OFF AND ON FOR YEARS. I NOW FINALLY MADE MY MIND UP WHEN I SAW A CHANCE TO WIN A BOTTLE OF SKINNY FIBER THAT MONTH OF SEPTEMBER. I STARTED TO DETOX MY BODY OFF ALL THE BAD CARBS WITH THE 21 DAY CHALLENGE. I WAS SURPRISED THAT IT WASN'T THAT HARD TO DO REALLY. BY THE TIME MY FREE BOTTLE CAME OCTOBER 5TH, MY BODY WAS READY FOR THE SKINNY FIBER.
I HAD STARTED WORKING OUT. WALKING WITH 2 LB WEIGHTS, DOING ALL KINDS OF STUFF WITH THEM FOR A MILE EVERY DAY. PLUS I DID OTHER EXERCISES AFTER THE WALKING. ONCE I RECEIVED THE SKINNY FIBER, I INCREASED THE WALKS UP TO 3 MILES A DAY AND ADDED MORE EXERCISES.
I DIDN'T THINK I WAS DOING THAT GOOD BECAUSE I FOUND OUT THAT MOST OF MY MEDS CAUSE WEIGHT GAIN. I COULD NOT SEE IT WHEN I LOOKED IN THE MIRROR. FELT LIKE I WAS UP AGAINST A WALL. I WOULD GET SO FRUSTRATED THAT I WOULD CRY AT TIMES AND WANTED TO JUST GIVE UP. THEN I DECIDED TO TAKE MY MEASUREMENTS AND WEIGH IN.
WELL I MUST BE TOO HARD ON MYSELF BECAUSE I WENT FROM 133 LBS TO 123 LBS , AND I WILL SHARE MY MEASUREMENTS TAKEN FROM SEPTEMBER. THEY WERE ....BUST 40.....WAIST 42 1/2.....AND HIPS 44 ............. NOW THE MEASUREMENTS ARE..BUST.38.....WAIST 35 1/2.....HIPS 40 3/4. I WILL TELL YOU, I WAS WEARING SIZE I8 CLOTHES. I AM NOT SURE WHAT SIZE I WEAR NOW, BUT THEY ARE WAY TOO BIG. I STILL HAVE A LONG WAY TOO GO BUT I FEEL ,LIKE I CAN GET THERE!!
DONT LAUGH, BUT I WANT TO BE A SIZE 9.
I DID IT ONCE BUT ALL THE WRONG WAYS. I WAS VERY ILL . I'D LIKE TO DO IT RIGHT THIS TIME!
START NOW SO WE CAN SEE YOUR SUCCESS STORY!!!!
Wednesday, November 6, 2013
Results!!!!
Robert earned his SBC 90 Day Challenge shirt. WTG!
Robert says:
"Sporting the 90 day challenge tshirt I just received. I started this journey in July. When I finished my first 90 challenge I was down 2 shirts sizes and 4 pants sizes. Better than that is the 43lbs I no longer carry around. The 90 day challenge tshirt on the right is a size 2xl, I haven't worn that size since college. Loving life, loving skinny fiber, loving getting healthier."
Join the 90 Day Challenge at www.lovemyskinny.net
Robert says:
"Sporting the 90 day challenge tshirt I just received. I started this journey in July. When I finished my first 90 challenge I was down 2 shirts sizes and 4 pants sizes. Better than that is the 43lbs I no longer carry around. The 90 day challenge tshirt on the right is a size 2xl, I haven't worn that size since college. Loving life, loving skinny fiber, loving getting healthier."
Join the 90 Day Challenge at www.lovemyskinny.net
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