Meet Shannon

Okay everyone...my first 90 day challenge is complete and I am starting the next 90 days! I feel great about my progress and I am so glad I took my before an after pictures and my measurements because I sure can see and feel the difference!!!

This is what I've noticed since I began taking Skinny Fiber...
-I eat less at meal time because I'm less hungry
-I don't crave sweet, salty or high carb foods in between meals
-I have more energy during the day
-I sleep better at night and feel more rested
-I'm happier and I have a more positive attitude about the way I look

I was very skeptical about Skinny Fiber when I sent for my first bottle because I have tried just about everything there is to try to get the extra weight off, BTW...(It got harder to do when I turned 40). I am proud to say that I am proof that Skinny Fiber really works! Those who know me know that I wouldn't say that if it wasn't true. I was a tight size 18 and I am excited to say that I went to the store and slipped right into a size 14 jeans! By the end of my next 90 day challenge I hope I can get into a size 10, but more importantly I will feel good and be healthy!

I will continue to take Skinny Fiber for the rest of my life because of how healthy it is for you and because it makes me feel SO good inside!
 Start your transformation today

Order water — and ask for a refill

A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.

Drink water and take Skinny Fiber

www.drinkthatwater.com

4 Ingredients For A Healthy Thanksgiving

Thanksgiving is almost here and many of us feel compelled to be grateful. You can recite all the affirmations you want, but when you don't really believe them, stress sets in. Many people go to extremes during Thanksgiving - marathon meals, marathon expenses, marathon get-togethers, marathon family arguments and marathon exhaustion. This year change the dynamics of the ritual celebration. Thanksgiving can actually be a healthy experience for body, mind and spirit starting the holiday season on the right foot - fewer resolutions to make this New Year. Did you know that socializing has been ranked as beneficial for health on par with exercise?

Four ingredients for a healthy Thanksgiving:

1. You are above ground. Celebrate life. Inhale and absorb the simple pleasures. Decorate a lamp like hanging circles made from construction paper expressing your wishes and appreciation.

2. Keep it simple. There is no point to serve so many dazzling dishes to wow your guests while you feel deader than the turkey. If your house is too clean and everything is too perfect, people are not going to feel comfortable as they will be afraid to disturb anything or flow in conversation. There is no substitute for relaxed good cheer which welcomes people to your home for warmth and positive energy.

3. Transform yourself into a guest in your own home. If you are in the kitchen up to your elbows in stress, you are not enjoying the holiday and your family and friends are not enjoying you. Let everyone feel important and help you out like a team.

4. Use the holiday as an opportunity to forgive and forget; no need to let pride build a barrier to loving relationships. Reconnect with family and friends as the occasion calls for it - no explanations necessary. You can incorporate a new forgiveness ritual as part of the Thanksgiving meal - followed by a sweet table.

By Intent.com | Healthy Living – Tue, Nov 16, 2010 9:03 PM EST

After dinner is over......remember your skinny fiber

www.lovemyskinny.net