Carrot Cake Overnight Protein Oatmeal
Ingredients
3/4 cup Unsweetened almond milk (or milk of choice)
1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
1/2 cup Grated carrots (I used one large carrot)
1/4 tsp Salt (or to taste)
1/2 tsp Cinnamon
1/2 tsp Apple pie spice
2 tbs Baking stevia (or 1/4 cup sweetener) 1
1 cup Old fashioned oats
1/4 cup Protein powder (or additional oats)
Optional: Toppings of choice
1 Or 1-3 pkts stevia, or sweetener of choice to taste.
3/4 cup Unsweetened almond milk (or milk of choice)
1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
1/2 cup Grated carrots (I used one large carrot)
1/4 tsp Salt (or to taste)
1/2 tsp Cinnamon
1/2 tsp Apple pie spice
2 tbs Baking stevia (or 1/4 cup sweetener) 1
1 cup Old fashioned oats
1/4 cup Protein powder (or additional oats)
Optional: Toppings of choice
1 Or 1-3 pkts stevia, or sweetener of choice to taste.
Method
THE ESTIMATED TOTAL TIME TO MAKE THIS RECIPE IS 5-10 MINUTES.
1
In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts, cinnamon, low sugar syrup, or vanilla Greek yogurt if desired! Enjoy cold, or enjoy warm!
In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts, cinnamon, low sugar syrup, or vanilla Greek yogurt if desired! Enjoy cold, or enjoy warm!
Nutrition Breakdown
2 Servings
265 Calories per Serving
2 Servings
265 Calories per Serving
Via: dashingdish
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