Limited Time Offer

For a limited time, if you buy 2 bottles of Skinny Fiber, you get 1 extra free; and if you buy 3 bottles, you get 3 free which is a 6 months’ supply!!! Not only do you get an incredible weight loss product that is spreading all over the world, but you also get a free private personalized website that comes with an incredible free weight loss support system and weight loss tracker, and free access to join the 90 Day Challenge too! When you complete the Challenge which is simple to do, you get great free gifts and a chance to win $1,000 in cash too! All this for just $1 or $2 per day based on how you order! Where else can you get so much for so little!!! And it even comes with a 90 day, 100% empty bottle no questions asked money back guarantee!!! Your only risk is having friends not recognize you after you have taken your Skinny Fiber for a few months!

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ALL Of these women weigh the same on the scale. 
Amazing, isn't it? STOP focusing on the scale!! It's ONLY a number! Go by how your clothes fit and how you FEEL!! Choose to live healthy, make it a lifestyle change...Take baby steps, ONE day at a time!!! YOU GOT THIS

www.shrinkmystomach.com

Meet Kim

This is the beautiful Kim:

"I remember going to the doctor and when I stepped on the scale I just about died at the number I saw... I have NEVER weighed that much in my lifetime... So after that doctor appointment I decided I was going to diet... Yes, that word... "Diet"... I cut back on what I ate... I was hungry ALL OF THE TIME during this phase... In a couple months I had lost about 7 pounds... Not much for having been hungry all of the time... Then guess what... It started creeping back on... So, I started again... I succeeded in losing about 12 pounds, total... And yes... I was hungry all of the time... I felt like I was missing some of my favorite foods...

And guess what happened when the contest was over... Yep, you guessed it... I started putting weight back on again... And do you know what happens when pounds start creeping back? They bring FRIENDS... Mind you, during this whole time I had been following posts about Skinny Fiber... I had asked questions... I thought about trying it and never did... Finally, one night my husband and I decided that we were going to give a go... Once we got our Skinny Fiber we started taking it immediately... and we didn't do much of anything else but cut out calorie filled beverages and switched up to drinking more water... but guess what?

I wasn't hungry all of the time... I found I was eating less... I could feel my clothes getting more loose and loose... So here I am today... much lighter than that doctor’s visit last time and many inches smaller overall... and you know what I say to myself all of the time? Why didn't I just start Skinny Fiber when I saw it first... My doctor has noticed the "shrinking me" and I told her about Skinny Fiber and even gave her a list of ingredients... She gave me the A-Okay to continue and even jotted down the ingredients to research for her own self...

I feel healthier, my skin is clearer, I no longer suffer joint pain and inflammation on a daily basis, NOT A MIGRAINE SINCE STARTING... Since this is an All-natural product I have had NO side effects... No jitters or sick feeling... and guess what else? I don't count calories, points, do wraps, drink shakes, and all of the craziness involved in a "diet" program... I simply eat the foods I love, just less of them... and I make a concerted effort to drink water, water and more water...I don’t weigh myself any longer, but I still have a few more inches to lose... but I want to retain that curvy womanly body that my husband loves..."

 What are YOU waiting for? Order your all natural Skinny Fiber today!!
Buy 2 Get 1 FREE, Buy 3 Get 3 FREE!! www.lovemyskinny.net

Order Skinny Fiber here:

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Twelve Surprising Uses for Vicks VapoRub

1. Decongest Your Chest
The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.

2. On Your Tootsies
Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Your cough will subside.

3. Achy Breaky Muscles
Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it over the aching area.

4. Get Rid of Nasty Nail Fungus
Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

5. Stop Your Cat from Scratching
To prevent Miss Kitty from ruining your doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

6. Pet Pee-Pee Deterrent
If your dog or cat is not yet potty trained, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug.

7. Headaches Be Gone
Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain.

8. Humidify Your Sleep
Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long.

9. Paper Cuts and Splinters
To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter.

10. Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.

11. Reek-free Racehorses
Professional racers smother VapoRub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and keeps them focused on the race.

12. Go Away Mosquitoes
Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

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Angels Success Story

Well.... I DID IT!!!! I have been on Skinny Fiber for exactly ONE YEAR!!!! I have never made it thru a year sticking to something but I am so glad I never gave up!

For those of you who do not know me my name is Angel and I am 23 years old. I've always been a big girl. It wasn't fun and it's not who I wanted to be. I wanted more than anything, not just to be skinny but to be healthy and happy in my own body....but when the scale was pushing well over 200 pounds that just wasnt something that was going to happen. It seemed like years that I tried to lose weight. I tried a million and one things....I'll never forget once my junior year of highschool i got pulled into the principals office because someone suspected drug dealing was going on either with Restaurant Management class (mine) or the MedTech class. The principal searched my purse and found a small bag of pills and began to question me. Honestly I would have rather him thought they were illegal drugs than weight loss pills (stupid i know) i didnt say anything i just sat quiet but the office aide said "hey thats nothing, i take those, its just ali" I really wanted to beat her lol.

Anyways nothing worked. Anything i tried seemed like an epic fail. It seemed like the more i tried to lose weight, the more id gain. Until I found Skinny Fiber. I bought it. Figured if nothing else i would just add it to the list of sh*t that doesnt work lol plus if it didnt work, id just mail it in and get my money back. Well it worked!!!! The rest is history!

I feel a million times better!! I feel healthier, happier, more full of energy. I feel like a whole new person!! Anyone who is around me can tell you just how much Skinny Fiber has helped me...and not just with my weight, but with my whole life. I feel like its not only helped me lose weight, but it has also made me a more pleasant person, a more caring person... I don't know how to explain it.

If you are even thinking the tiniest amount about trying Skinny Fiber DO IT!!!!! I can guarantee you will not regret it!!!! Remember, Even if it doesn't work for you...there is a 30 day money back guarantee!

Click here to order

Stock up on green tea

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in theAmerican Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author ofCooking with Joy.

Read more:How to Burn Fat - 21 Ways to Burn Fat Faster - Redbook
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Visit us atRedbook.com

Add that Skinny Fiber
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Change Your 'Fitness Age' in 5 Easy Steps

By Lauren Tuck, Shine Staff | Healthy Living 






How is it possible that 93-year-old Jon Mendes was able to compete in the New York City marathon on Sunday, but people decades younger couldn't dream of running 26.2 miles? Perhaps the near-centenarian’s "fitness age" hasn’t incereased at the same rate as his senior citizen status indicates. So how do you defy the logic of aging when you’re secretly trapped in a teenager’s body (or vice versa)? Pretty easily, in fact. 

If you find yourself in a "Freaky Friday" kind of situation and want to turn back the hands of time, here are some tips from top fitness instructor Kimberly Neumann of Equinox: 

• Just do it. “One of the top excuses for not working out is just not having enough time. People don’t realize how much fitness they can pack in their day.” She suggests making substitutions: Instead of sipping on a highly caloric latte for a pick-me-up during a midafternoon break, run up and down the stairs at work.  “You’d be surprised at the energy boost,” she says.
• Up the ante. Increase the intensity of your workout by sweating and pushing yourself a little more. “Frequency and intensity are two variables that you have within your capability to alter.” Don’t think your body can stand one more second on the treadmill? Just remember 93-year-old marathoner Mr. Mendes...
• Think of exercise as eye cream. Just as products can turn back the beauty biological clock, fitness can have the same Benjamin Button-like effect. “The reality is if you can consider fitness as an antiaging technique, then maybe you can make it more readily part of your routine.”
• Be zen. One of the factors for figuring out fitness age is having a normal resting heart rate — a regular one ranges from 60 to 100 beats per minute. “By meditating, you can do your body some good by lowering stress levels.” 
• Decrease stress. Take some deep breaths and a bunch of chill pills. “Cortisol will cause you to hold weight around your waistline, and one of the contributing factors for fitness age is waist circumference."

Skinny Fiber can help!!!

YOUR Time to Shine is NOW!!!

What are you waiting for?

Skinny Fiber is the FASTEST selling weight loss product WORLDWIDE!!!

It's YOUR time to SHINE!!! 

Click here to begin your life changing journey!!

Jayla

Hello this is Jayla and I am updating my progress on Skinny Fiber. The before picture is me when I first started Skinny Fiber July 2013. I was sick off and on I just decided to skip that month. So I am counting from August 2013-October 2013. I have lost 25 inches total. I am now in my 18 day of my 90 day challenge which I am being consistent. I don't know how much pounds I lost because I can't stand looking at the scale. It feels good to see that my stomach is going down. I owe it all to Skinny Fiber, cause I still eat what I want. Just not much of it. I am excited to see what my 90 day actually bring with me being consistent.

Life Changing...Starts Here

Fatty Foods that Can Actually Help You Lose Weight

You already know that foods rich in saturated fats are about as good for your arteries as pouring superglue in them. But not all fats deserve a bad rap. 

Foods with healthy fats are not only good for your heart, but they also make the best go-to snacks for controlling hunger and promotingweight loss, according to chief medical consultant for "The Dr. Oz Show" and co-founder of YouBeauty, Mike Roizen, M.D. This includes the healthy fats found in safflower, coconut, cod liver, olive and canola oils, as well as omega-3 DHA, walnuts, macadamia nuts and chia seeds. In short, these oils and the foods that contain them can promote weight loss and waist loss. 

MORE: Where to Get Your Omega-3s

 After reviewing findings with the Cleveland Clinic, Dr. Roizen says that your best bet is to have these oils before a meal. "My best estimate and that of the Cleveland Clinic committee were that two tablespoons of these oils first thing in the morning and at the start of every meal works," he says. "All data look similar for weight and waist loss and appetite control using oils and non-cooked foods with these oils in this way, whether safflower, coconut, walnut, fish, olive or macadamia oil." 

Dr. Roizen also recommends using these oils in specific ways. For example, he advises opting for virgin, cold pressed oils and not cooking or heating them. Secondly, he suggests consuming 70 to 140 calories of these fatty foods 25 minutes before a meal to help control appetite. That translates to drizzling one to two teaspoons of a healthy oil on your food or popping 12 walnut halves or eight macadamia nuts.

MORE: Which Cooking Oil Is the Healthiest?

When taken this way, Dr. Roizen notes there is "strong scientific evidence" that these oils and foods decrease appetite while promoting weight loss. "A little fat-70 to 140 calories worth-before a meal stimulates the release of the hormone cholycystokinin (and other effects) from your early intestinal wall, stimulating your vagus nerve to decrease stomach emptying-so your stomach stays more full so you feel full," he says, "and telling the satiety center in your brain that you are no longer hungry.

 Along with helping you drop extra pounds and those stubborn inches around the belly, thesehealthy oils can lower your risk for cancer, improve long-term memory, decrease inflammation and reduce cholesterol levels and blood pressure. What's more, these good-for-you fats can also make your skin look fantastic by reducing acne, dry skin and premature wrinkles. (Can somebody grab us some walnuts, please?) 

The bottom line: Losing weight and feeling great doesn't have to mean ditching all fats from your diet. So quit depriving yourself and start munching on these eight snacks that contain healthy fats.

Hard-Boiled Omega-3-Enriched Egg
These eggs come from hens fed an omega-3 enriched diet, typically from flaxseeds. You can find omega-rich eggs at most grocery stores. Simply boil a small batch and enjoy one for a satisfying snack.

MORE: What Celebs Eat for Breakfast

Trail Mix
 Make your own healthy-fats trail mix by combining walnuts with dried fruit like raisins, cranberries and apricots. Walnuts are comprised of 15 percent protein, 15 percent carbs and 65 percent healthy oils. They also have an ideal ratio of omega-3 and omega-6 fatty acids for your body. 

Flaxseeds Sprinkled On Salad
 Just 2 tablespoons of flaxseeds contain nearly 200 percent of your recommended daily value ofomega-3 fatty acids. Bonus: Make your own olive-oil salad dressing by combining 2 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 teaspoon agave nectar, 1/4 teaspoon dry mustard and sea salt and freshly ground black pepper to taste. 

Macadamia Nuts, On Non-fat or Greek Yogurt
 A whopping 83 percent of fats found in macadamia nuts are the "good fats," making this one of Dr. Roizen's favorites for getting a dose of healthy fats. Add 1/4 cup of these nuts to your favorite yogurt and top with fresh berries for an extra healthy punch. 

MORE: How to Eat to Live to 100

Mini bruschetta
Take a slice of whole wheat toast, brush it with 1/2 teaspoon of olive oil and top with diced tomatoes and diced olives. You'll get a dose of healthy fats from both the olive oil and the olives (three-quarters of the fat found in olives is from "good" fats). Plus, olives are a great source of iron.

Handful of Almonds
For a quick, on-the-go snack, there's nothing easier than grabbing a bunch of almonds. Not only are they satisfying and chock-full of healthy fats and vitamin E, but 23 almonds only has 162 calories. The nuts are also packed with alpha-linolenic acid, which revs your body's fat-burning ability.

Greek Guacamole
 Puree an avocado, add chopped olives and tomatoes, sprinkle with feta cheese and you have a healthy guacamole that you can serve on whole-wheat pita slices. Avocados are one of the few fruits that provide "good" fats, with 3 grams of monounsaturated fat and 0.5 grams ofpolyunsaturated fat per ounce. 

MORE: The Anti-Cancer Eating Plan

Tropical Green Smoothie
 In a blender, combine 2 cups fresh almond milk, 1 tablespoon coconut oil, 1 tablespoon raw cacao powder, 1/2 cup fresh spinach leaves and 1/2 cup ice cubes. Blend until smooth and garnish with shredded coconut. Serves 2. Coconut oil is a healthy fat, according to Dr. Roizen, and spinach is packed with omega-3 fatty acids, so you get two doses of healthy fats in one delicious serving. 

- by Deborah Dunham

SKINNY FIBER AND HEALTHY EATING....CAN MAKE A DIFFERENCE

5 Good Reasons to Buy Frozen Fruits & Veggies

They’re mature – in a good way!





The minute a fruit or veggie is picked, it begins to lose nutrients, so exactly when it’s plucked, and how long after harvesting you eat it impacts its nutritional value. Because most frozen fruits and veggies are frozen shortly after they’re harvested, they’re allowed to fully ripen, which means they’re chock full of vitamins, minerals, and antioxidants, and freezing “locks in” many of their nutrients. On the flip side, much of the fresh produce in your supermarket was reaped over 1,500 miles away, and had to travel by truck to get there. As a result, it may have been harvested before it reached its nutritional peak, then artificially ripened during transport.


They’re just as nutritious (or even more so) than fresh



The differences above may be why frozen produce has been shown to be just as nutrient-rich, or even superior to fresh, a fact supported by two new independent studies. Scientists from Leatherhead Food Research and University of Chester, carried out 40 tests to measure nutrient levels in produce that had been sitting in a fridge for three days, compared to frozen equivalents. They found more beneficial nutrients overall in the frozen samples, in everything from broccoli to blueberries. In fact, in two out of three cases, frozen fruits and veggies packed higher levels of antioxidants, including polyphenols, anthocyanins, lutein, and beta-carotene. This conclusion supports previous research, which found that freezing produce does not destroy its nutrients. In one report, the vitamin C content in fresh broccoli plummet by more than 50% with a week, but dipped by just 10% over an entire year when frozen.


They’re additive-free



Because freezing preserves food, no unwanted additives are needed in bags of frozen goodies, like spinach and strawberries. In addition, “naked” produce (e.g. no added salt or sugar) is the norm, so it’s incredibly easy to find fruits and veggies with single word ingredient lists–simply the fruit or veggie itself. To be sure, always check the ingredients, but I bet you’ll find at least a dozen varieties in the freezer aisle with absolutely nothing added


They’re super healthy shortcuts




I frequently visit my local farmers markets, and I’m a huge fan of fresh, in-season produce. But to be honest, after a long day, I sometimes look at my bounty, sigh, and think, “Ugh, I wish it would magically prep itself.” One of my favorite things about keeping frozen options on hand is that they don’t require any washing, peeling, or chopping. And for many of my clients, that benefit is the sole reason veggies wind up on their plates. One study found that working women spend, on average, less than one hour a day preparing, serving, eating, and cleaning up after meals. That’s not under an hour for each meal – it’s less than one hour for all daily meals! Because frozen produce is prep-free, reaching for it can save you a ton of time, allowing you to make healthy dishes at home, rather than opting for takeout.

They’re versatile



I keep my freezer stocked with a spectrum of frozen fruits and veggies, and use them in a variety of ways. In addition to adding frozen fruit to smoothies, I thaw or warm it as a topping for oatmeal, or whole grain toast spread with almond butter. Frozen veggies are my chief ingredient in stir fry dishes, but I also love to sauté them in extra virgin olive oil with garlic and herbs, toss with a little quinoa or brown rice pasta, and top with a lean protein. For a quick and easy side dish, I keep jars of all natural, vegan pesto and tapenade, to toss with steamed frozen veggies. Some of my favorite combos are: broccoli with sundried tomato pesto; spinach with roasted red pepper pesto; and French cut green beans with green and black olive tapenade. Simple, delicious, and ready in a jiffy.


Cynthia Sass, MPH, RD

Wednesday, October 30, 2013

SKINNY FIBER AND HEALTHY CHOICES MAKE A DIFFERENCE

SBC Opportunity

How will I benefit from joining SBC?? 

Purchasing useful and beneficial products from SBC at the low monthly fee of only $59.95 + shipping provides "value for money", and you will have access to the following benefits: 

1 Access to a good, long-term, business, with an opportunity to earn an increasing monthly residual income (could be at lease $10,366.50 monthly) backed by a very experienced, professional and credible business owner, Ben Glinsky.

2 Access to unique, specially formulated products - Skinny Fiber / Ageless Anti-Aging Serum at an an affordable fee.

3 Access to an easy, lucrative pay plan, based on a Powerline and 3x8 forced matrix, that has been designed to ensure faster duplication, and reduce attrition.

4 Access to a FREE "fear of loss" marketing system, comprising of lead capture pages + autoresponder emails + contact management system.

5 Participate in SBC 90 Day Challenge (optional), and get paid to lose weight

6 Retail Bonus! You will receive a $20 Retail Bonus for each and every bottle of Skinny Fiber sold through your retail website!

7 Fast Start Bonus with Infinity Overrides! Earn a $25 to $200 cash bonus every time you sign up someone with a product purchase.

8 Matrix Commissions! This will allow you to earn income on all product purchases and sales for customers and distributors, after their initial order, up to 8 levels in your matrix.

9 Infinity Matching Bonuses! With 7 Generations of matching bonuses you will match up to 100% of the entire matrix commissions of EVERYONE in your entire enroller tree.

10 Bulk Order Bonuses! Every time an order is placed for more than 50BV worth of product at a time, the first 50BV goes into the Matrix, and the rest is paid out through the Bulk Order Bonus with Infinity Overrides.

11 Monthly Leadership Pools! After the initial 50BV order, 5% of the first 50BV on EVERY additional order is shared with our ranked distributors through our Leadership Pools!

12 Rank Achievement Bonuses! On top of the already HUGE payout through our Fast Start Bonuses, Retail Bonuses, Matrix Commissions, Matching Bonuses, Bulk Order Bonuses, and Leadership Pools, we are reward leaders who achieve Gold or above with the most exciting Rank Achievement Bonuses in the Industry! (Gold $250; Platinum $1,000; Diamond $5,000; Crown Diamond $25,000; Royal Crown Diamond $100,000; 3 Royal Crown Diamond Legs $300,000)

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Eat Apples, Lose Weight

By Liz Vaccariello
Sep 19, 2013

Summer's end may have you feeling a bit down, but if you're anything like me, it's a comfort to know that the treasures of fall — Halloween, the leaves turning color, and apples (and apple picking!) — are just around the corner. We all know that apples help keep the doctor away, but I was fascinated to learn just how healthy my favorite fall fruits really are. Here, incredibly healthy reasons to go bananas for apples:

1. Apples Help You Lose Weight.

Apples are packed with fiber (with over 4 grams per medium apple) and water, so your stomach will stay satisfied longer and want less food. Studies out of Brazil have shown that people who eat at least three apples or pears a day lose weight. In one study, groups were given either oat cookies, apples or pears three times a day. The group given oat cookies did not lose weight while those that ate either the apples or the pears lost an average of nearly three pounds over the course of twelve weeks. What's more, the fruit-munching group had lower blood glucose levels.

2. Apples stabilize blood sugar.

Around one gram of apples' fiber is the soluble kind, which slows the digestion of food and the entry of glucose into the bloodstream, which prevents spikes of sugar and insulin that can lead to type 2 diabetes. One group of researchers discovered that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who ate none.

3. Apples fight high cholesterol.

Apples are low in calories (only 95 per medium fruit) and high in the soluble fiber pectin, which helps lower artery-damaging LDL blood cholesterol levels. A study publisehd in the Journal of Functional Foods found that an apple a day lowered study participants' LDL by 40% compared to people taking a placebo. Since high cholesterol can harden arteries (which can lead to a heart attack or stroke), lowering cholesterol levels is a key step to maintain a healthy heart.

4. Apples prevent high blood pressure.

Adults who eat apples are 37 percent less likely to have hypertension, according to a recent food database analysis. Scientists believe antioxidants found in the skin may contribute to keeping blood pressure in check, so don't ditch that peel!

Add these healthy tips to your skinny fiber routine and move closer to your weight loss goals. 

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