Chili pepper
According to a new study, this fiery spice is gaining popularity and is especially favored by millennials – for good reasons. Chili peppers are rich in vitamin A, and they can reduce pain, fight free radicals, lower cholesterol, clear congestion and boost immunity. Contrary to popular myth, they've been shown to fight stomach ulcers, not cause them, so don't shy away from adding some heat to your favorite Mexican, Thai or Italian dishes. Capsaicin, the powerful compound in chiles, can rev up your metabolism and increase your body's fat burning abilities. But sorry … that doesn't mean pouring on chili powder automatically means peeling off pounds, but .....adding skinny fiber to your daily routine will :-)
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