ORIGINAL RECIPE
1 1/2 cup coconut milk
1/2 avocado
1 1/2 cup kale
1 tbsp chia seed
1 tbsp olive leaf extract
1 scoop green vibrance
2-3 ice cubes
Stevia to taste
Add coconut milk 1st and then the rest, so they blend up well and don't stick. Blend on high and long so that it is not too thick.
* You can add berries or banana to lighten up the greens. This smoothie has more vitamins and nutrients than we could eat in one day ... it is not for the weak The plus is that you will feel super charged and full for a long time.
1 1/2 cup coconut milk
1/2 avocado
1 1/2 cup kale
1 tbsp chia seed
1 tbsp olive leaf extract
1 scoop green vibrance
2-3 ice cubes
Stevia to taste
Add coconut milk 1st and then the rest, so they blend up well and don't stick. Blend on high and long so that it is not too thick.
* You can add berries or banana to lighten up the greens. This smoothie has more vitamins and nutrients than we could eat in one day ... it is not for the weak The plus is that you will feel super charged and full for a long time.
Evening snack for myself and daughter. Strawberries & Bananas Smoothie
Ingredients:
1 Greek Yogurt (Vanilla)
1 Banana
1 cup of Almond Milk (vanilla)
2 1/2 cups frozen Strawberries
Blend All together and ENJOY
Ingredients:
1 Greek Yogurt (Vanilla)
1 Banana
1 cup of Almond Milk (vanilla)
2 1/2 cups frozen Strawberries
Blend All together and ENJOY
Body Flush and Detox Water
(SHARE this pic so it saves on your Timeline & you can find it later when you're ready to try it))
1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of Peppermint leaves
Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!
Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.
Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.
Limes promote a healthy digestive tract.
Mint is a natural appetite suppressant that also aids in digestion.
(SHARE this pic so it saves on your Timeline & you can find it later when you're ready to try it))
1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of Peppermint leaves
Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!
Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.
Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.
Limes promote a healthy digestive tract.
Mint is a natural appetite suppressant that also aids in digestion.
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