Am I on my way to an eating disorder?

DO I..

• Weigh myself every day 
• Skip at least one meal a day 
• count calories and fat grams every time I eat 
• exercise because I have to, not because I want to 

While they may seem harmless, those "innocent" habits you're counting on to make you thin - and supposedly happy - can quickly spin out of control and leave you with a serious and potentially life-threatening eating disorder. Living in our culture, it's not surprising if you feel you have to look a certain way to be happy or healthy. You may think that dieting is a normal or even a necessary part of life. However, constant concern about body weight and shape, fat grams and calories can start a vicious cycle of body dissatisfaction and obsession that can take a toll on your mental, emotional and physical well-being. Besides, THINNESS is NOT necessarily HAPPINESS!! Just because you weigh yourself frequently, skip meals, count calories and obsessively exercise doesn't automatically mean you will develop an eating disorder. It does mean that you need to THINK ABOUT WHAT YOU ARE DOING to your body and your life.

Even if you don't have a clinical eating disorder, you may be missing out on living while you spend all your time dieting.

Unhappy with your reflection in the mirror???????? 

  Don't change your body.........change your attitude!!! 

  Skinny Fiber along with healthy choices can change your life.

http://6footer.eatlessfeelfull.com/