Breakfast Ideas While Taking Skinny Fiber

Special K* Parfait

Ingredients:

• 1 container (8 oz.) low-fat vanilla flavored yogurt
• ½ cup fresh fruit (sliced strawberries, sliced banana, blueberries or raspberries)
• 1 cup Special K® Original cereal

Directions:

1. In 2 tall glasses, layer yogurt, fruit and cereal until glass is full. 2. Top with extra fruit. 3. Serve immediately.

Waffles with Blueberry Sauce

Ingredients:

• 3 tablespoons sugar
• 1 teaspoon cornstarch
• 1 teaspoon grated lemon peel
• 3 tablespoons water
• 1 cup fresh blueberries (divided)
• 3 Kellogg’s® Eggo® Nutri-Grain® Waffles made with Whole Wheat

Directions:

1. In small saucepan stir together sugar, cornstarch and lemon peel. Whisk in water. Stir in 1/2 cup of the blueberries, crushing berries slightly. Cook and stir over medium heat until mixture thickens and boils. Stir in the remaining 1/2 cup blueberries. Remove from heat. 2. Meanwhile, toast KELLOGG’S EGGO NUTRI-GRAIN Waffles made with Whole Wheat according to package directions. Place on serving plate. Top with blueberry mixture. Serve immediately.

Raspberry Orange Pomegranate Smoothie

Ingredients

1 cup	Raspberries, frozen
8 oz	Pomegranate non-fat Greek yogurt
4 oz	Orange juice

Nutrition

Serving Size	6oz
Servings per recipe	2
Calories	136
Fat	0g
Carbohydrates	26g
Protein	8g

If you have a blender and five minutes then you have time for breakfast. I normally eat cereal for breakfast, but variety keeps life interesting. This smoothie is super simple. It has just 3 ingredients and can be ready in 5 minutes. I used Greek yogurt instead of regular yogurt because it has a lot more protein which keeps you feeling full (that’s a good thing).

www.lovemyskinny.net