Mexican Layer Dip

A great "lightened-up" layer dip perfect for the Big Super Bowl Game!
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Layer it Up!

Serves 16

A delicious layer dip without all the guilt

Prep Time - 15 min

Total Time - 1 hr

Ingredients
2 cups fat free refried beans
2 cups reduced fat sour cream
1/2 cup fat free salsa verde
2 medium avocados
3 cloves garlic
2 tsp salt
2 tsp pepper
2 tbsp chili powder
1/2 cup reduced fat Monterey jack cheese
1 medium red pepper
1/2 cup cilantro

Instructions
1.In a small bowl combine refried beans with salt, pepper and chili powder
2.In a second bowl mix together sour cream and salsa
3.In yet another bowl (I hope your not cleaning-up the kitchen) mash-up the avocado with lime juice, zest, garlic and a dash of salt - I like it still a bit chunky but mash as much as you like
4.In a square serving dish, or serving platter, spread out the refried beans
5.Next is the Avocado mixture...Yummy!!
6.Now comes the Sour Cream - it is getting so good
7.Now throw some cheese down, then the peppers and cilantro
8.I recommend that you refrigerate for at least a hour, but if you are anything like me that hour may only be 10 minutes...either way it is super yummy, especially with your own Homemade Chips
9.ENJOY!!

Notes
Each serving is 3 WW+ points

Nutritional Info
Calories: 130 Total Fat: 8.4 Saturated Fat: 3.3 g Trans Fat: 0 g Cholesterol: 11.1 mg
Sodium: 540 mg Total Carbs: 9.6 Dietary Fiber: 3.6 g Sugars: 1.3 g Protein: 5.2 g

By MJ

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