New Years Resolution Time!!

http://coachfeaster.thenewyearschallenge.com/

Skinny Fiber can help you stick with your resolution and reach your goals. Give it a try!


#skinnyfiber
#loseweight

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WOW!!!!

Let's do something about this!!!

www.drinkthatwater.com

www.drinkthatwater.com


Start your New Year off with a healthy boost!!



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Skinny Fiber Direct Charlotte

Skinny Fiber Results!

Ok... so here I am. The before picture is the beginning of THIS YEAR!!! Can you believe it? <tears> ..... I'm so sensitive. I can't help but cry. This has been a very successful year and I owe it all thanks to my Skinny Fiber and the distributors on my team that encouraged me, even when I hadn't yet made a purchase. This is the most amazing product and most amazing company I have EVER been a part of. 

I want to share it with you. I know we can help our family & friends with this product and for such a low cost!!!! From $1 - $2 dollars/a day!!! 
And if you become a distributor, it ends up paying for itself in the end. You become your own advertisement BECAUSE IT WORKS! 

I still get super warm and fuzzy and tingly when I see people in town and they give me a compliment.... Thanks.

Order skinny fiber here:

www.lovemyskinny.net

Skinny Fiber Results!!!!

CARYN C

Does Skinny Fiber work? You tell me! I know I am losing weight and losing a lot of inches. I’m down 32 pounds and close to 40 inches! 9 inches off my waist! 8 inches off my hips! 8 inches off my abdomen! 

Every day my clothes get looser and looser. Blood pressure is normal. Blood sugar is normal. Off blood pressure medicine! Off my acid reflux medicine. Off my arthritis medicine. Off my fibromyalgia medicine. Thyroid medicine decreased. This is the easiest thing I have ever done to help me lose weight! Two capsules twice a day with water, drink lots of water and stop eating when I'm full! That's it! 

If you want to start losing weight before Christmas or after the holidays, NOW IS THE TIME TO ORDER!

Order your Skinny Fiber here: www.lovemyskinny.net

Order water — and ask for a refill

A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.

Drink water and take Skinny Fiber

www.drinkthatwater.com

Stock up on green tea

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in theAmerican Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author ofCooking with Joy.

Read more:How to Burn Fat - 21 Ways to Burn Fat Faster - Redbook
Follow us:@redbookmag on Twitter|REDBOOK on Facebook
Visit us atRedbook.com

Add that Skinny Fiber
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Pump Iron

Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist formyexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise: It remains in overdrive for up to two hours after the last bench press, according to a study published inMedicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and crunches. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested


Add Skinny Fiber to your routine and get the results you are looking for!!
www.lovemyskinny.net

Skinny Body Care to be Featured on The Balancing Act

Press Release | 9/9/2013

Pompano Beach, FL, September 07, 2013 -- Skinny Body Care will be featured in a six-part mini-series on the popular morning show The Balancing Act® airing on Lifetime TV as part of the “Heath Matters” programming line-up set to air starting in January 2014.

Ben Glinsky, Founder and CEO of Skinny Body will discuss why people have tried multiple diets and weight loss products and still struggle to lose weight. Viewers will be introduced to the Skinny Fiber weight management product which contains glucomannan, caralluma, and cha de bugre, which suppress the appetite using enzymes and other digestive aides.

Topics covered during the series will include the importance of eating healthy and exercising along with the added help from Skinny Body before each meal to help with appetite and portion control. Trainers and a nutritionist will also join the series to share secrets and success stories.

“We’re so glad Skinny Body Care is joining our show for this six-part series to educate our viewers about losing weight in a healthier way,” says Doug Campbell, Executive VP of Programming for The Balancing Act® on Lifetime TV.

9 Foods to Help You Burn Those Thanksgiving Calories

We know, it sounds like it's too good to be true. But there actually are some things you can eat that spike the metabolism, triggerhormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned: For these foods to work their miracles, they must be consumed as part of a clean diet. That's right, don't expect to make up for a junk-filled day by noshing on a few fat-burning kale chips. 

1. Broccoli Rabe 
 Who knew that food could talk to your fat cells? That's exactly what the phytonutrient sulforaphane in broccoli rabe does. It stimulates an enzyme that tells your fat cells to burn fat. Meet your negotiator. 

Easy meal ideas: Sauté broccoli rabe with lemon zest and chili flakes, mix broccoli rabe and sweet Italian sausage together, or toss broccoli rabe and summer squash with olive oil, mint, lemon juice, and pine nuts. 

Related: 7 Foods That Slow Down The Signs Of Aging 

2. Avocados
 The much-maligned fat in avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body's fat storage hormones. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage. Bring on the guacamole!

Easy meal ideas: Eat half an avocado with sea salt and tomatoes for an on-the-go breakfast, add avocado to a spinach and green bean salad, or make an avocado smoothie with coconut milk and cinnamon.

3. Brazil Nuts
Next time you want to discard those large nuts from the mixed nut selection, don't. They're actually little fat-burners. They help boost the metabolism by converting the thyroid hormone to its active form. They also bind up toxins that would otherwise store themselves in your fat cells and contribute to cellulite.

Easy meal ideas: Snack on Brazil nuts, drink Brazil nut milk with vanilla and cardamom, or sprinkle Brazil nuts on a mango, papaya, and citrus fruit salad.

4. Chia Seeds
 Packed with omega-3 fats, fiber, and protein, these tiny seeds help suppress the appetite, fire up the metabolism, and turn on glucagon, one of the body's fat-burning hormones. The trick is to soak them for 15 minutes so they swell up to 10 times their size. Just as with oatmeal, the larger the seeds are, the quicker your stomach will release those hormones that let you know you're full-and hopefully satisfied.

Easy meal ideas: Make a chia seed pudding by soaking them in almond milk and then topping them with raw almonds, blend them with coconut milk and pineapple for a piña colada-inspired dessert, or eat a chia energy bar.

Related: 8 Biggest Fad Diets in America - That Don't Actually Work

5. Wild Salmon
 While you can't eat your way to a six-pack (that requires a few crunches), you can strip abdominal fat by consuming wild salmon on a regular basis. The omega-3s in wild salmon help improve insulin sensitivity, which shrinks fat from your waistline. Wild salmon also activates the thyroid hormone for a faster metabolism.

Easy meal ideas: Poach wild salmon with a watercress and pink grapefruit salad, make a wild salmon ceviche, or eat smoked wild salmon with dill and mustard.

6. Oysters
Oysters are your salvation when you're dieting and dining out. In addition to being low in calories-it's only 50 calories for six oysters-they are the richest dietary source of zinc, which helps to decrease the appetite and PMS-induced cravings.

Easy meal idea: Eat a few oysters at the raw bar with a squeeze of lemon and a dash of Tabasco.

7. Cinnamon
This aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less. But note: Eating a cinnamon bun doesn't count! You need to consume at least a quarter of a teaspoon of cinnamon to reap its fat-burning benefits.

Easy meal ideas: Add cinnamon to a vanilla smoothie, make an apple-spiced chia pudding, or toss cinnamon through warmed quinoa with raspberries and pistachios.

8. Coconut Oil
Not all dietary fats are created equal. Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat. A study published in the American Journal of Clinical Nutrition showed greater abdominal fat loss over a 16-week period when MCTs were consumed versus olive oil. That doesn't mean ditching your olive oil entirely (it has other beneficial properties). Instead, use coconut oil to cook with and olive oil for a salad dressing.

Related: How to Get 8 Hours of Sleep - Or At Least Feel Like You Did

9. Coffee
We knew there was a reason we loved our morning cup of Joe! Coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential. Also, if you drink more than one cup a day, coffee can start to interfere with your body's ability to regulate insulin, its fat storage hormone.

Try with Skinny Fiber

www.lovemyskinny.net