O.M.G!!! I am seriously ASTONISHED at the amount of people who have ordered Skinny Fiber from me over the last few days!!! I'm so excited that you are all taking a step in the right direction to become healthier in 2015! I'm SO excited, that I MYSELF, am going to do another 90 day challenge WITH YOU! Please let me know when you get your orders in so I can get you the tips, and we will all keep each other motivated! Cheers to a New Year, and a New YOU!

If you want to join us in our journey to get healthier and drop some lbs, order TONIGHT AND YOU WILL RECEIVE A FREE gift of our anti aging serum AGELESS! Get yourself a more refreshed look while you're getting your SKINNY on! Offer ends at midnight December 31,2014

www.6footer.sbcnewyearsspecial.com

OBESITY

o·be·si·ty

noun
the condition of being grossly fat or overweight.
"the problem of obesity among children"
synonyms: fatness, corpulence, stoutness, portliness, plumpness, chubbiness, rotundity, flabbiness, grossness
"businesses are developing programs to fight workers' obesity"

OBESITY is REAL and it is affecting our loved ones....we all know someone who fits the description above. All I can do is share the information hoping that it reaches someone searching for help...seeking support...looking for answers to their questions about weight loss. Once again, I humbly ask that you share the information about my weight loss product with a coworker, a teenager, a family member.....a loved one. Together......WE just might save their lives!!

I would love to mail some of my information to you so that you may share it at your church, with coworkers or just among family and friends.

Please inbox me if you would like information to share.

Ready to order skinny fiber with the comfort of knowing that it is backed by a 90 day money back guarantee...you may order here:
http://6footer.sbcspecial.com/

What's For Breakfast?

The tropical green tea power will give you a great big boost of energy and nutrition. Combining the powerful antioxidant properties of matcha green tea with the omega rich flax seeds – this smoothie has everything you need for optimal health and energy. Throw in banana and mango and you have a smoothie that is also rich in vitamins and fiber. Tropical green tea power is sure to deliver great results.
1 Cup Almond Milk (No Sugar Added)
1 Tbsp. Matcha Green Tea Powder
½ Frozen Banana
½ Cup Frozen Mango Chunks
1 tbsp Ground Flax Seed
Directions:
1. Add all ingredients into a blender and whiz
2. Enjoy!

Adding skinny fiber to your daily routine will assist your body in shedding unwanted pounds. Healthy living is a lifestyle and not an overnight sensation. Small steps each day will make all the difference.

http://www.shrinkmystomach.com

Ready to Order Skinny Fiber? 

***Find out how to  Get 3 Bottles Free!!***

Lose Weight All Naturally

Sign up here for FREE recipes, tips, motivation and ordering information

 Skinny Fiber is an All Natural Weight Loss Supplement NOT a diet pill.

 

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift an...

Chicken and Mushrooms in A Garlic White Wine Sauce

Chicken and Mushrooms in a Garlic White Wine Sauce

Ingredients:
8 chicken tenderloins, 16 oz total
2 tsp butter
2 tsp olive oil
1/4 cup all purpose flour* (use rice flour if gluten free)
3-4 cloves garlic, minced
12 oz sliced mushrooms
1/4 cup white wine
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley

Directions:
Preheat oven to 200°. Season chicken with salt and pepper. Lightly dredge in flour.

Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.

Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.

Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.

*I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.

Via: skinnytaste

✿´¯`* *¸¸✿Be sure to SHARE to SAVE on your timeline so you can have it in your photos to make later ✿´¯`* *¸¸✿

Fat Flush Recipe/Detox Recipe

Get a lot of inboxes for this one...Re-posting it again!! 
This is definitely one of my favorite Fat Flushes
FAT FLUSH WATER
If you can't have grapefruit, use lemon. If you can't find Tangerine, use an Orange.
FAT FLUSH WATER !!! Watch this video first as it may answer a ton of your questions you will have. http://buff.ly/1aBY1Ee
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!
Ingredients per Pitcher
Water
1 whole sliced grapefruit or lemon
1 tangerine or orange
½ cucumber, sliced
2 peppermint leaves or a small handful of any mint
Ice – as much as you like
Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
Stir & Enjoy!
My personal preference: I peel the citrus fruit so I dont have the bitter taste of the peel! Each person should try it and see which way they like it best.
✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline so you can make it later

This is great to use while awaiting your skinny fiber to arrive!!

Order your skinny fiber here: www.drinkthatwater.com

Skinny Fiber Results!!!!

WOW Marsha!!!

Hey everyone here is my latest update and want to share with you all! Free to use!
This is me Marsha and this is the end of my 3rd 90 day Challenge!!
So far I'm down 89 lbs. !!!
here are my beginning measurement's and my today measurement's
Starting Now Amount lost
waist- 61 in 45.8 in -15.2 in
hips- 54.1 in 47.6 in -6.5 in
chest- 50.1 in 42 in -8.1 in
With all the other measurement's I take I've lost a total of 50" all over!
I had hit a plateau after my last 90 day challenge and it picked up after I started taking my walks again. I honestly don't know where I'd be today if I haven't giving Skinny Fiber a try, with that and dedication, determination and self control I've come this far and I'm not done just yet!
Before Skinny fiber I would of never been able to get up and walk far the back pain I was suffering didn't allow me to get far before it took me out. My legs were swollen which made it that much harder to get around. I would get shortness of breath and would have to stop to catch my breath. As far as my sleep apnea I haven't been back to have another sleep study test but I can say I sleep through the night without waking up struggling to breath and no longer wake up with headaches. Also I find myself waking up on my back which anyone with sleep apnea will tell you is a no no when you have it. So with that said if I had to take a guess I would say that's gone or way under control! I sleep great at night don't even need sleep aids to get there!
Here are a list of things that since I've been on skinny fiber hasn't bothered me since a week after or no more than a month later just totally stopped bothering me.
My Arthritis in my spine - week later which made it possible to get around
IBS
Sleep - within a week or two was taking sleeping pills just to be able to fall asleep.
Swelling in my legs- left after a month right after a couple months
Headaches/Migraines after a couple weeks and got over the detox.
I'm off my Cholesterol pills, high blood pressure pills, any and all pain pills, water pills and there are more I can't remember I was on a total of 8 and now only take one for my restless leg syndrome . I can say the restless leg syndrome don't bother me much unless I don't get much sleep!
No more Cramps! (PMS) not even the mood swings that come with it!
Ok I know there is more and I'm just forgetting but I covered a lot that I'm thankful that's gone since I've started my journey with Skinny Fiber.
With that said here is my update! I'm still a work in progress!
Oh and before I forget Hubby Started with me in January of this year and is down 26 lbs.!!!!
Just an FYI I will be starting my 4th 90 Day Challenge as I'm still a work in progress and have a ways to go! I absolutely love skinny fiber and what it has done for me!!

www.lovemyskinny.net

Skinny Fiber Commission Info.

Short and sweet....take a look at this comp plan and see what SBC is all about. Numbers don't lie but people do. Take the free tour athttp://6footer.sbcfreetour.com/

Click here for informational video

Get Started Shrinking Your Stomach Today!!

Let's Get Started!!

Everything you need to know about about the best selling weight loss product of the year!!

Free Skinny Fiber Offer!!

Skinny Fiber helps people lose weight by making them fill full and keeping their hunger at bay. It also flushes away toxins, releases sexual energy, increases your metabolism and melts fat. It has a very loyal customer following which proves the product is high quality.

For great deals and our free offer please visit:

www.lovemyskinny.net

Apple Cookies

APPLE COOKIES

Ingredients
1 apple
2 tablespoons peanut butter
Pecans
Coconut shreds
Chocolate chips

Instructions
Slice apple into thin rings and remove core.
Spread peanut butter over one side of ring.
Top with pecans, coconut shreds, and chocolate chips.
via: Rachel Schultz /submitted by Tammy Roark 

The Power of Enzymes!!

The CHALLENGE is that most of us are NOT getting enough enzymes from our food to properlyDIGEST what we eat. This enzyme deficiency causes our food NOT to digest completely, which leads to TOXINS in our body, NEW FAT FORMING, AND a WEAKER immune system….ALL of which makes losing weight VERY DIFFICULT, no matter HOW MUCH we diet and exercise!

That’s why Skinny Fiber is the FIRST and ONLY product of its kind PACKED with nutrient-richENZYMES designed to help get your body in a POSITION where it is READY to lose weight!

Get Started Shrinking Your Stomach Today!!

Limited Time Offer

For a limited time, if you buy 2 bottles of Skinny Fiber, you get 1 extra free; and if you buy 3 bottles, you get 3 free which is a 6 months’ supply!!! Not only do you get an incredible weight loss product that is spreading all over the world, but you also get a free private personalized website that comes with an incredible free weight loss support system and weight loss tracker, and free access to join the 90 Day Challenge too! When you complete the Challenge which is simple to do, you get great free gifts and a chance to win $1,000 in cash too! All this for just $1 or $2 per day based on how you order! Where else can you get so much for so little!!! And it even comes with a 90 day, 100% empty bottle no questions asked money back guarantee!!! Your only risk is having friends not recognize you after you have taken your Skinny Fiber for a few months!

Order here:

Free Weight Loss Support

Skinny Fiber helps people lose weight by making them feel full and keeping their hunger at bay. It also flushes away toxins, releases sexual energy, increases your metabolism and melts fat. It has a very loyal customer following which proves the product is high quality.


Free Support Information Available here:
/Free Weight Loss Support

Tropical Green Energy Smoothie

Tropical Green Energy

This smoothie recipe is loaded with tropical fruits and rich in antioxidants and Vitamin C. The Matcha Green Tea powder adds a subtle taste and is one of the richest sources of the antioxidant EGCG, which helps metabolism and speed up weight loss. If you are looking for a tropical treat high in vitamin C and powerful antioxidants – blend up a tropical green energy.
½ Cup Orange Juice (Not From Concentrate)
½ Cup Coconut Milk (No Sugar Added)
2 tbsp Matcha Green Tea Powder
½ Frozen Banana
½ Cup Frozen Mango
Directions:
1. Add all ingredients into a blender and whiz
2. Enjoy!

www.lovemyskinny.net


https://www.facebook.com/pages/Skinny-Fiber-Direct-Union-County/1397479180493918

Skinny Fiber Works

Courtney Luper used Skinny Fiber to become both Healthy and Wealthy! Check her out! She is one of the top earners with Skinny Body Care. Let's start your transformation today!

Ready to become a SBC independent distributor? Please click here www.teamgetskinny.com

Ready to try Skinny Fiber for yourself? Please click here: www.shrinkmystomach.com

How do I take skinny fiber?

www.lovemyskinny.net

Here to HELP!!

www.shrinkmystomach.com

Lose 20 pounds this month

www.lovemyskinny.net

TEAM

This is an example of how I support and nurture my team members. Each week I post the link below to divert potential customers/traffic to their respected landing pages in an effort to help build their customer base. It's about team building at SBC.

Skinny Body Care...caring, sharing and nurturing the leading network marketers of tomorrow. We ARE FAMILY. 

ALL Of these women weigh the same on the scale. 
Amazing, isn't it? STOP focusing on the scale!! It's ONLY a number! Go by how your clothes fit and how you FEEL!! Choose to live healthy, make it a lifestyle change...Take baby steps, ONE day at a time!!! YOU GOT THIS

www.shrinkmystomach.com

To each and everyone reading this.....THANK YOU. There is a reason why our paths have crossed and we are friends.... — feeling blessed.

I would love for you to JOIN me on the 90 Day Challenge.... Top 3 people that lose the most weight wins $1000. Everyone that completes the challenge gets a FREE T-shirt. For more details, visit my website at www.lovemyskinny.net or send me a private message

What's your plan B?

What's your plan B? Having residual income is the best safety net you can have to ensure that your family is protected. My full time job is ensuring my salary, but my part time job is building my WEALTH. 

https://www.youtube.com/watch?v=aULvAAAxJYA

Take a free tour of Skinny Body Care today:  6footer.takethesbctour.com

Meet Kim

This is the beautiful Kim:

"I remember going to the doctor and when I stepped on the scale I just about died at the number I saw... I have NEVER weighed that much in my lifetime... So after that doctor appointment I decided I was going to diet... Yes, that word... "Diet"... I cut back on what I ate... I was hungry ALL OF THE TIME during this phase... In a couple months I had lost about 7 pounds... Not much for having been hungry all of the time... Then guess what... It started creeping back on... So, I started again... I succeeded in losing about 12 pounds, total... And yes... I was hungry all of the time... I felt like I was missing some of my favorite foods...

And guess what happened when the contest was over... Yep, you guessed it... I started putting weight back on again... And do you know what happens when pounds start creeping back? They bring FRIENDS... Mind you, during this whole time I had been following posts about Skinny Fiber... I had asked questions... I thought about trying it and never did... Finally, one night my husband and I decided that we were going to give a go... Once we got our Skinny Fiber we started taking it immediately... and we didn't do much of anything else but cut out calorie filled beverages and switched up to drinking more water... but guess what?

I wasn't hungry all of the time... I found I was eating less... I could feel my clothes getting more loose and loose... So here I am today... much lighter than that doctor’s visit last time and many inches smaller overall... and you know what I say to myself all of the time? Why didn't I just start Skinny Fiber when I saw it first... My doctor has noticed the "shrinking me" and I told her about Skinny Fiber and even gave her a list of ingredients... She gave me the A-Okay to continue and even jotted down the ingredients to research for her own self...

I feel healthier, my skin is clearer, I no longer suffer joint pain and inflammation on a daily basis, NOT A MIGRAINE SINCE STARTING... Since this is an All-natural product I have had NO side effects... No jitters or sick feeling... and guess what else? I don't count calories, points, do wraps, drink shakes, and all of the craziness involved in a "diet" program... I simply eat the foods I love, just less of them... and I make a concerted effort to drink water, water and more water...I don’t weigh myself any longer, but I still have a few more inches to lose... but I want to retain that curvy womanly body that my husband loves..."

 What are YOU waiting for? Order your all natural Skinny Fiber today!!
Buy 2 Get 1 FREE, Buy 3 Get 3 FREE!! www.lovemyskinny.net

Order Skinny Fiber here:

www.lovemyskinny.net

Carrot Cake Overnight Protein Oatmeal

Carrot Cake Overnight Protein Oatmeal

Ingredients
3/4 cup Unsweetened almond milk (or milk of choice)
1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
1/2 cup Grated carrots (I used one large carrot)
1/4 tsp Salt (or to taste)
1/2 tsp Cinnamon
1/2 tsp Apple pie spice
2 tbs Baking stevia (or 1/4 cup sweetener) 1
1 cup Old fashioned oats
1/4 cup Protein powder (or additional oats)
Optional: Toppings of choice
1 Or 1-3 pkts stevia, or sweetener of choice to taste.

Method

THE ESTIMATED TOTAL TIME TO MAKE THIS RECIPE IS 5-10 MINUTES.

1
In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts, cinnamon, low sugar syrup, or vanilla Greek yogurt if desired! Enjoy cold, or enjoy warm!

Nutrition Breakdown
2 Servings
265 Calories per Serving

Via: dashingdish

For more recipes visit

https://www.facebook.com/groups/dotherightthingweightloss/

To order Skinny Fiber:

www.lovemyskinny.net

Strawberry Lemon Flavored Water 
Just slice up the strawberries & lemons add a few mint leaves, ice & water.
via: Shonnell 

Looking for more recipes? Be sure to check out my All Natural Weight Loss Support Group at:https://www.facebook.com/groups/dotherightthingweightloss/


Ready to order your Skinny Fiber: www.lovemyskinny.net

Let's take control today!!

www.lovemyskinny.net

#weightloss #skinnyfiber #diet

Free Tour

Ready to take a look at the fantastic opportunity of Skinny Body Care! Please take a free tour and see what you are missing. http://6footer.sbcfreetour.com/

The Time is NOW!!

If you know like I know, YOU will be on this call in about 10 minutes!!!!! NETWORKERS, I know many of you are watching and wanting to know what is really going on in Skinny Body Care....well TONIGHT someone you all know in the industry will be on the call LIVE to let you know the TRUTH!!!!

One of the most Successful Organizations in Network Marketing has partnered with Skinny Body Care and have been Leading the International Expansion all across the country in these past few weeks alone ALREADY... The Leader of that organization has made OVER $30 MILLION in his Networking Career... has help over 190 People hit the top level and has lead an organization of over 500,000 PLUS!!!! TRUST ME.. You DO NOT WANT TO MISS THIS CALL!!!!
559-726-1300 Pin 592811#

Results

Wow check out Amelia's husband. He has been taking Skinny fiber for 10 days. He didn't join the challenge but he should have. Wow!!! Skinny fiber, lots of water and no sweets.

To place your order inbox me or visit my website at www.lovemyskinny.net

Are You Ready for Summer??

Let's get ready for the beach and all of the summer fun..

www.lovemyskinny.net

Skinny Fiber Sell

♥✿Share✿´¯`*•.¸¸✿Follow✿¯`*•.¸¸✿Tag✿¯`*•.¸¸✿Like✿♥
Skinny Fiber is an all natural weight management supplement. It's in a capsule form, Has 3 plant based ingredients and packed with digestive enzymes--Glucomannan is an all natural soluble dietary fiber (nothing like other types of fiber that can cause extreme tummy pain) Caralluma - It is known as a natural appetite suppressant and Cha de Bugre is Brazil’s best kept secret to weight management.

TO ORDER: Each month supply is $59.99 but you can get the buy 2 and get a free bottle for $119.99 or the best deal is the buy 3 bottles and get 3 free for $179.99. You'd see major savings by going in with a friend!


www.lovemyskinny.net



Order Here: www.lovemyskinny.net

Migraine Reliever

♥✿´¯`*•.¸¸✿**BE sure to SHARE to SAVE**✿´¯`*•.¸¸✿♥

JOIN us for more healthy recipes, tips, ideas, motivation and support :https://www.facebook.com/groups/dotherightthingweightloss/

Take the 90 Day Challenge: http://6footer.sbc90daychallenge.com/

Join the team ==http://6footer.onebigpowerline.com/

Join Skinny Body Care

Top 10 Benefits of Joining the
Skinny Body Care Family

1. Powerful and Simple Way to Earn Income from Home.
2. Ground Floor Opportunity.
3. One of the Fastest Growing Companies in the INDUSTRY.
4. Breakthrough Products, Huge Compensation Plan and Best Leadership
5. You create your own schedule
6. Free Training and Support
7. Free Websites and Marketing Tools
8. Weekly / Monthly Pay
9. Unlimited Earning Potential
10. No Experience Required


http://6footer.onebigpowerline.com/

30 Day Money Back Guarantee!! You Have Nothing to Lose But Weight!!

I HAVE SOME AWESOME SPECIALS: BUY 3 GET 3 FREE & BUY 2 GET 1 FREE!!

Follow Me ==>>https://www.facebook.com/rhonda.gainey.3

Take the 90 Day Challenge: http://6footer.sbc90daychallenge.com/

Join the team ==> http://6footer.onebigpowerline.com/

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” 
― Iyanla Vanzant

Need support? Join my free weight loss support group!
https://www.facebook.com/groups/dotherightthingweightloss/

Twelve Surprising Uses for Vicks VapoRub

1. Decongest Your Chest
The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.

2. On Your Tootsies
Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Your cough will subside.

3. Achy Breaky Muscles
Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it over the aching area.

4. Get Rid of Nasty Nail Fungus
Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

5. Stop Your Cat from Scratching
To prevent Miss Kitty from ruining your doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

6. Pet Pee-Pee Deterrent
If your dog or cat is not yet potty trained, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug.

7. Headaches Be Gone
Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain.

8. Humidify Your Sleep
Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long.

9. Paper Cuts and Splinters
To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter.

10. Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.

11. Reek-free Racehorses
Professional racers smother VapoRub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and keeps them focused on the race.

12. Go Away Mosquitoes
Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

Want motivation? Follow me for more!
https://www.facebook.com/groups/dotherightthingweightloss/