Mexican Layer Dip

A great "lightened-up" layer dip perfect for the Big Super Bowl Game!
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Layer it Up!

Serves 16

A delicious layer dip without all the guilt

Prep Time - 15 min

Total Time - 1 hr

Ingredients
2 cups fat free refried beans
2 cups reduced fat sour cream
1/2 cup fat free salsa verde
2 medium avocados
3 cloves garlic
2 tsp salt
2 tsp pepper
2 tbsp chili powder
1/2 cup reduced fat Monterey jack cheese
1 medium red pepper
1/2 cup cilantro

Instructions
1.In a small bowl combine refried beans with salt, pepper and chili powder
2.In a second bowl mix together sour cream and salsa
3.In yet another bowl (I hope your not cleaning-up the kitchen) mash-up the avocado with lime juice, zest, garlic and a dash of salt - I like it still a bit chunky but mash as much as you like
4.In a square serving dish, or serving platter, spread out the refried beans
5.Next is the Avocado mixture...Yummy!!
6.Now comes the Sour Cream - it is getting so good
7.Now throw some cheese down, then the peppers and cilantro
8.I recommend that you refrigerate for at least a hour, but if you are anything like me that hour may only be 10 minutes...either way it is super yummy, especially with your own Homemade Chips
9.ENJOY!!

Notes
Each serving is 3 WW+ points

Nutritional Info
Calories: 130 Total Fat: 8.4 Saturated Fat: 3.3 g Trans Fat: 0 g Cholesterol: 11.1 mg
Sodium: 540 mg Total Carbs: 9.6 Dietary Fiber: 3.6 g Sugars: 1.3 g Protein: 5.2 g

By MJ

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Peanut Butter Oatmeal Balls

A no bake snack that is easy, fun, low in calories and yummy!!
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Peanut Butter Oat Balls

Serves 24

A no bake snack that is low in points and great for after school, quick breakfast or after workout pick me up.

Prep Time - 5 min

Total Time - 1 hr

Ingredients
1 1/2 cups quick cooking oats
1/2 cup reduced fat peanut butter
1/3 cup maple syrup
3/4 cup puffed rice cereal
1/2 cup mini chocolate chips
1/4 cup peanut butter chips

Optional Add-in's
Pecans, walnuts or almonds
Toasted Coconut
Dried Cranberries, cherries or apricot

Instructions
1.In a medium bowl combine all the ingredients
2.Refrigerate for 30 minutes to 1 hour to help make it easier to roll
3.Using your hands roll mixture into 1" balls, you may have to press ingredients into each other to make it all stick together - if the mixture is too dry add in some additional maple syrup, peanut butter or honey
4.Refrigerate for another 30 minutes or so t set the balls
5.Store in an airtight container for up to 1 week

Notes
Each ball is 2 WW+ points

Nutritional Info
Calories: 87 Total Fat: 3.6 g Saturated Fat: 1.1 g Trans Fat: 0 g Cholesterol: 0.1 mg
Sodium: 33.2 mg Total Carbs: 12 g Dietary Fiber: 1.1 g Sugars: 6.1 g Protein: 2.5 g

By MJ

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Skinny Body Care on Lifetime TV

Our next episode on The Balancing Act airs THIS WEDNESDAY (Jan 29) 7am EST!!! Please tune in and watch us on LIFETIME
http://www.thebalancingact.com/video/?v=QTQBHQ13604845

Apple Cinnamon Loaf

Apple Cinnamon Loaf

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1/3 cup brown sugar (not packed)
1 teaspoon ground cinnamon
2/3 cup white sugar
1/2 cup butter, softened
2 eggs
1 1/2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 3/4 teaspoons baking powder
1/2 cup milk
1 apple, peeled and chopped

Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set aside. Beat white sugar and butter together in a bowl using an electric mixer until smooth and creamy. Beat in eggs, 1 at a time, until incorporated; add vanilla extract.

Combine flour and baking powder together in another bowl; stir into creamed butter mixture. Mix milk into batter until smooth. Pour half the batter into the prepared loaf pan. Next add half the apples and half the brown sugar cinnamon mixture. Lightly pat apple mixture into batter.

Pour the remaining batter over apple layer; top with remaining apples and add more brown sugar/cinnamon mixture. Lightly pat apples into batter; swirl brown sugar mixture through apples using a finger or spoon.

Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 30 to 40 minutes.

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Fat Flush Water

Body Flush and Detox Water

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1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of Peppermint leaves

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.

www.drinkthatwater.com

7 Small But Powerful Diet Habits That Add Up to Major Weight-Loss Success

—Lisa D’Agrosa, M.S., R.D.

1. Eat Breakfast Every Day

Research shows dieters are more successful at losing weight—and keeping it off—when they eat breakfast. If you don’t already eat breakfast, start. If you are already a breakfast eater, try eating the same breakfast multiple days each week. Repeating the same meals can help you shed pounds, according to research. One of my morning favorites: a whole-wheat English muffin topped with 1 tablespoon of peanut butter and ½ sliced banana. This meal delivers a modest 278 calories, along with filling fiber and protein. It’s also portable and ready in less than 5 minutes, so forget about using any "I don’t have time for breakfast" excuses.

2. Downsize Your Dish

Studies show that we eat less when we use smaller dinnerware. The theory is that our eyes get tricked into thinking we are eating more because our plate is full, making the food portions look bigger. The result: we are satisfied with less food. Try eating your meals on salad plates instead of larger dinner plates.

3. Trade Up Your Fork

It sounds counterintuitive, but research shows using a bigger fork and subsequently taking bigger bites can actually lead to eating less (apparently seeing yourself making a larger dent in the food on your plate can cue you to stop eating sooner). You’ll increase the benefit by holding the fork with your nondominant hand to slow you down. Eating slower helps you consume fewer calories without you even realizing it.

4. Drink Lots of Water

You’ve probably heard it before but this is one diet-friendly adage that’s tried and true, so start hydrating. Drinking 2 cups of water before eating a meal can help you lose weight. The water helps you feel full sooner, so you eat less and in turn weigh less.

5. Display Produce Proudly

You know the phrase "out of sight, out of mind"? Not what you want when it comes to eating more fruits and vegetables. Produce delivers lots of nutrients but not a lot of calories. Plus, it’s packed with fiber, which helps fill you up. Don’t shove your beautiful apples to the back of the produce drawer, or bury your carrots under your other groceries. Instead, bring the fruits and vegetables front and center in your refrigerator and out in your kitchen. Try keeping fruit like bananas and oranges on the counter in a fruit bowl where they’ll be in plain sight. You’ll also be more likely to reach for diet-friendly fruits and veggies if they’re ready for easy snacking. In fact, when Google moved their fruit bowl to the front of the cafeteria, employees’ fruit consumption increased by two thirds in just one month. Wash and slice celery, peppers and other delicious produce, and then pack them in baggies so you can easily grab them for a quick—and healthy—treat.

6. Snack on Yogurt

Yogurt was recently identified as a top weight-loss-promoting food by Harvard University. It’s high inprotein, which, gram for gram, helps fill you up more than carbs. Stick to plain, low-fat or nonfat yogurt for a healthy snack, without extra sugar or saturated fat. Another diet bonus? The probiotics in yogurt may help you burn fat. In one study, researchers gave overweight, but otherwise healthy, adults about 1/2 cup of yogurt at dinner every night for six weeks. Some ate yogurt supplemented with an added dose of probiotics (either Lactobacillus fermentum or L. amylovorus), while others got regular yogurt (which has a lower probiotic content ). Though none of the subjects lost weight, those consuming the probiotic-enriched yogurt lost 3 to 4 percent of their body fat, compared to just 1 percent body fat lost in the other group. To ensure your yogurt delivers a decent amount of probiotics, look for one that carries the "Live & Active Cultures" seal.

7. Enjoy a Small Treat

Don’t banish all your favorite foods. Doing so may lead to failure. A drastically limited diet is not sustainable, and feeling deprived may eventually cause you to overeat. Savoring a small treat daily really won’t sabotage your weight-loss efforts, according to research. Keep the treats small—aim for about 150 calories or less. Try savoring two squares of dark chocolate, a ½ cup of ice cream or one 5-oz. glass of wine. This is one habit most of us can stick with for the long haul.

Partner with your Skinny Fiber for best results!

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Results!!!

Heather is sooooo excited to see a difference!!!! She has been on skinny fiber since June!! The first picture is on her license from November 2012, the picture on the right is from December 2013!!!! She can't believe the difference! She is down from 210 to 182!!! Still have more to go but knows she will get there!!!

Meet Dina

It's time for me to stop hiding. I have been shouting to everyone I know about Skinny Fiber but have not really put

myself out there, just to my friends and family. 
The picture on the left is at a wedding in May 2013, I had just started my first bottle of Skinny Fiber and was not yet losing. The smile on my face does not show how I felt inside, I was MISSERABLE! It was a warm day in May and I am hiding under layers wearing a stretchy dress. The picture on the right was taken at another wedding in January 2014. The smile on my face portrays the HAPPY girl I am becoming! It was a not so warm day in January and I am thrilled to take off the coat I was wearing to show off how good I look, in sky high heels I haven't worn in years. If you are heavy, you know heels just don't work, well I danced and wore those heels all night long and danced some more!
I have lost 23 pounds and am working on the next 23. I have low thyroid, so the weight is coming off slow, but I am alright with that as long as it is coming off. Slow and steady wins the race. I am Skinny Fiber for life!

SKINNY FIBER FLAT OUT WORKS!!!!

Revolution!!!!!

http://teamgetskinny.onebigpowerline.com/

It's Time To Take the 90 Day Challenge

www.lovemyskinny.net

Meet Holly

Hello my name is Holly I have been on Skinny Fiber about 8 months now and I have went from 291lbs to 186lbs I have lost 105lbs and still going strong!!!! you should know I am in a wheelchair and I have been since I was 18 due to my RSD ( a nerve dystrophy)..and I have still lost a great amt of weight without exercise .I have went from a size 26 to a size 12 and in some pants an 11.. But not only have I lost weight but My health has made a huge change.. I No longer have Acid Reflux issues, my IBS is GONE, Plus some of the pain has went away.. Skinny Fiber has really given me back my life without it I don’t know where i would be. I just wished I would of started it sooner. So if you are trying to figure out if Skinny Fiber is for you all I have to say is YES it is… Remember the 30 day money back Guarantee !!!!!!
Look at my Photo the Girl in the first photo was SAD , UNHEALTHY, EMBRASSED about her self, and over all just unhappy

www.fityourjeans.com

Lucrecias Success

WOW!!!! Thankful for promoting a product that works!!!!!! 

Sensa Products LLC promoted the powder through major retailers like Costco and GNC and with infomercials on the Home Shopping Network and other television networks. The company sold a one-month supply of Sensa for $59 and urged consumers to "sprinkle, eat and lose weight."

But Federal Trade Commission officials said Tuesday the company used bogus clinical studies and paid endorsements to rack up more than $364 million in sales between 2008 and 2012.

The FTC will also collect $7.3 million from LeanSpa, a company that promotes acai berry and "colon cleanse" weight loss supplements through fake news websites. Also swept up in Tuesday's action are skin cream maker L'Occitane and HCG Diet Direct, which sells unproven hormones for weight loss. The companies will together return about $34 million to consumers to settle the federal charges.

www.drinkthatwater.com

Angels Success Story

Well.... I DID IT!!!! I have been on Skinny Fiber for exactly ONE YEAR!!!! I have never made it thru a year sticking to something but I am so glad I never gave up!

For those of you who do not know me my name is Angel and I am 23 years old. I've always been a big girl. It wasn't fun and it's not who I wanted to be. I wanted more than anything, not just to be skinny but to be healthy and happy in my own body....but when the scale was pushing well over 200 pounds that just wasnt something that was going to happen. It seemed like years that I tried to lose weight. I tried a million and one things....I'll never forget once my junior year of highschool i got pulled into the principals office because someone suspected drug dealing was going on either with Restaurant Management class (mine) or the MedTech class. The principal searched my purse and found a small bag of pills and began to question me. Honestly I would have rather him thought they were illegal drugs than weight loss pills (stupid i know) i didnt say anything i just sat quiet but the office aide said "hey thats nothing, i take those, its just ali" I really wanted to beat her lol.

Anyways nothing worked. Anything i tried seemed like an epic fail. It seemed like the more i tried to lose weight, the more id gain. Until I found Skinny Fiber. I bought it. Figured if nothing else i would just add it to the list of sh*t that doesnt work lol plus if it didnt work, id just mail it in and get my money back. Well it worked!!!! The rest is history!

I feel a million times better!! I feel healthier, happier, more full of energy. I feel like a whole new person!! Anyone who is around me can tell you just how much Skinny Fiber has helped me...and not just with my weight, but with my whole life. I feel like its not only helped me lose weight, but it has also made me a more pleasant person, a more caring person... I don't know how to explain it.

If you are even thinking the tiniest amount about trying Skinny Fiber DO IT!!!!! I can guarantee you will not regret it!!!! Remember, Even if it doesn't work for you...there is a 30 day money back guarantee!

Click here to order

Meet Shannon

Okay everyone...my first 90 day challenge is complete and I am starting the next 90 days! I feel great about my progress and I am so glad I took my before an after pictures and my measurements because I sure can see and feel the difference!!!

This is what I've noticed since I began taking Skinny Fiber...
-I eat less at meal time because I'm less hungry
-I don't crave sweet, salty or high carb foods in between meals
-I have more energy during the day
-I sleep better at night and feel more rested
-I'm happier and I have a more positive attitude about the way I look

I was very skeptical about Skinny Fiber when I sent for my first bottle because I have tried just about everything there is to try to get the extra weight off, BTW...(It got harder to do when I turned 40). I am proud to say that I am proof that Skinny Fiber really works! Those who know me know that I wouldn't say that if it wasn't true. I was a tight size 18 and I am excited to say that I went to the store and slipped right into a size 14 jeans! By the end of my next 90 day challenge I hope I can get into a size 10, but more importantly I will feel good and be healthy!

I will continue to take Skinny Fiber for the rest of my life because of how healthy it is for you and because it makes me feel SO good inside!
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