New Years Resolution Time!!

http://coachfeaster.thenewyearschallenge.com/

Skinny Fiber can help you stick with your resolution and reach your goals. Give it a try!


#skinnyfiber
#loseweight

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WOW!!!!

Let's do something about this!!!

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Start your New Year off with a healthy boost!!



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Skinny Fiber Direct Charlotte

Skinny Fiber Results!

Ok... so here I am. The before picture is the beginning of THIS YEAR!!! Can you believe it? <tears> ..... I'm so sensitive. I can't help but cry. This has been a very successful year and I owe it all thanks to my Skinny Fiber and the distributors on my team that encouraged me, even when I hadn't yet made a purchase. This is the most amazing product and most amazing company I have EVER been a part of. 

I want to share it with you. I know we can help our family & friends with this product and for such a low cost!!!! From $1 - $2 dollars/a day!!! 
And if you become a distributor, it ends up paying for itself in the end. You become your own advertisement BECAUSE IT WORKS! 

I still get super warm and fuzzy and tingly when I see people in town and they give me a compliment.... Thanks.

Order skinny fiber here:

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Skinny Fiber Results!!!!

CARYN C

Does Skinny Fiber work? You tell me! I know I am losing weight and losing a lot of inches. I’m down 32 pounds and close to 40 inches! 9 inches off my waist! 8 inches off my hips! 8 inches off my abdomen! 

Every day my clothes get looser and looser. Blood pressure is normal. Blood sugar is normal. Off blood pressure medicine! Off my acid reflux medicine. Off my arthritis medicine. Off my fibromyalgia medicine. Thyroid medicine decreased. This is the easiest thing I have ever done to help me lose weight! Two capsules twice a day with water, drink lots of water and stop eating when I'm full! That's it! 

If you want to start losing weight before Christmas or after the holidays, NOW IS THE TIME TO ORDER!

Order your Skinny Fiber here: www.lovemyskinny.net

Order water — and ask for a refill

A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.

Drink water and take Skinny Fiber

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Stock up on green tea

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in theAmerican Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author ofCooking with Joy.

Read more:How to Burn Fat - 21 Ways to Burn Fat Faster - Redbook
Follow us:@redbookmag on Twitter|REDBOOK on Facebook
Visit us atRedbook.com

Add that Skinny Fiber
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Pump Iron

Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist formyexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise: It remains in overdrive for up to two hours after the last bench press, according to a study published inMedicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and crunches. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested


Add Skinny Fiber to your routine and get the results you are looking for!!
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Skinny Body Care to be Featured on The Balancing Act

Press Release | 9/9/2013

Pompano Beach, FL, September 07, 2013 -- Skinny Body Care will be featured in a six-part mini-series on the popular morning show The Balancing Act® airing on Lifetime TV as part of the “Heath Matters” programming line-up set to air starting in January 2014.

Ben Glinsky, Founder and CEO of Skinny Body will discuss why people have tried multiple diets and weight loss products and still struggle to lose weight. Viewers will be introduced to the Skinny Fiber weight management product which contains glucomannan, caralluma, and cha de bugre, which suppress the appetite using enzymes and other digestive aides.

Topics covered during the series will include the importance of eating healthy and exercising along with the added help from Skinny Body before each meal to help with appetite and portion control. Trainers and a nutritionist will also join the series to share secrets and success stories.

“We’re so glad Skinny Body Care is joining our show for this six-part series to educate our viewers about losing weight in a healthier way,” says Doug Campbell, Executive VP of Programming for The Balancing Act® on Lifetime TV.

9 Foods to Help You Burn Those Thanksgiving Calories

We know, it sounds like it's too good to be true. But there actually are some things you can eat that spike the metabolism, triggerhormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned: For these foods to work their miracles, they must be consumed as part of a clean diet. That's right, don't expect to make up for a junk-filled day by noshing on a few fat-burning kale chips. 

1. Broccoli Rabe 
 Who knew that food could talk to your fat cells? That's exactly what the phytonutrient sulforaphane in broccoli rabe does. It stimulates an enzyme that tells your fat cells to burn fat. Meet your negotiator. 

Easy meal ideas: Sauté broccoli rabe with lemon zest and chili flakes, mix broccoli rabe and sweet Italian sausage together, or toss broccoli rabe and summer squash with olive oil, mint, lemon juice, and pine nuts. 

Related: 7 Foods That Slow Down The Signs Of Aging 

2. Avocados
 The much-maligned fat in avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body's fat storage hormones. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage. Bring on the guacamole!

Easy meal ideas: Eat half an avocado with sea salt and tomatoes for an on-the-go breakfast, add avocado to a spinach and green bean salad, or make an avocado smoothie with coconut milk and cinnamon.

3. Brazil Nuts
Next time you want to discard those large nuts from the mixed nut selection, don't. They're actually little fat-burners. They help boost the metabolism by converting the thyroid hormone to its active form. They also bind up toxins that would otherwise store themselves in your fat cells and contribute to cellulite.

Easy meal ideas: Snack on Brazil nuts, drink Brazil nut milk with vanilla and cardamom, or sprinkle Brazil nuts on a mango, papaya, and citrus fruit salad.

4. Chia Seeds
 Packed with omega-3 fats, fiber, and protein, these tiny seeds help suppress the appetite, fire up the metabolism, and turn on glucagon, one of the body's fat-burning hormones. The trick is to soak them for 15 minutes so they swell up to 10 times their size. Just as with oatmeal, the larger the seeds are, the quicker your stomach will release those hormones that let you know you're full-and hopefully satisfied.

Easy meal ideas: Make a chia seed pudding by soaking them in almond milk and then topping them with raw almonds, blend them with coconut milk and pineapple for a piña colada-inspired dessert, or eat a chia energy bar.

Related: 8 Biggest Fad Diets in America - That Don't Actually Work

5. Wild Salmon
 While you can't eat your way to a six-pack (that requires a few crunches), you can strip abdominal fat by consuming wild salmon on a regular basis. The omega-3s in wild salmon help improve insulin sensitivity, which shrinks fat from your waistline. Wild salmon also activates the thyroid hormone for a faster metabolism.

Easy meal ideas: Poach wild salmon with a watercress and pink grapefruit salad, make a wild salmon ceviche, or eat smoked wild salmon with dill and mustard.

6. Oysters
Oysters are your salvation when you're dieting and dining out. In addition to being low in calories-it's only 50 calories for six oysters-they are the richest dietary source of zinc, which helps to decrease the appetite and PMS-induced cravings.

Easy meal idea: Eat a few oysters at the raw bar with a squeeze of lemon and a dash of Tabasco.

7. Cinnamon
This aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less. But note: Eating a cinnamon bun doesn't count! You need to consume at least a quarter of a teaspoon of cinnamon to reap its fat-burning benefits.

Easy meal ideas: Add cinnamon to a vanilla smoothie, make an apple-spiced chia pudding, or toss cinnamon through warmed quinoa with raspberries and pistachios.

8. Coconut Oil
Not all dietary fats are created equal. Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat. A study published in the American Journal of Clinical Nutrition showed greater abdominal fat loss over a 16-week period when MCTs were consumed versus olive oil. That doesn't mean ditching your olive oil entirely (it has other beneficial properties). Instead, use coconut oil to cook with and olive oil for a salad dressing.

Related: How to Get 8 Hours of Sleep - Or At Least Feel Like You Did

9. Coffee
We knew there was a reason we loved our morning cup of Joe! Coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential. Also, if you drink more than one cup a day, coffee can start to interfere with your body's ability to regulate insulin, its fat storage hormone.

Try with Skinny Fiber

www.lovemyskinny.net

One Month Away!!!!!!

Wow!! Only one month away!! Get your Skinny Fiber today and be ready for a New YOU in the New Year!! 

100% all natural, stimulant free.

One bottle, which is a 30 day supply, is $59.99, we also have a special buy 2 get 1 free for $119.99 and it's a 3 month supply, and there is buy 3 get 3 free for $179.99, you and a friend can chip in and each get a 3 month supply plus save some money 

Order here
www.lovemyskinny.net

Cinnamon Apple Infusion Water

Cinnamon Apple Infusion Water

Cinnamon and Apples are a natural metabolism booster and also helps you to detox!

3 apples-your choice
3 cinnamon sticks
1/2 gal. water
1 tsp. stevia

Slice up your apples and place them in a glass jug with cinnamon and stevia. Fill up to the top with water. Let infuse over night.
***You can use a plastic jug, but I have found that the apples stay fresh longer if you use glass. In fact the apples in the plastic started browning overnight, the apples in the glass stayed fresh looking for several days.
You can refill with water 3-4 times before throwing out the apple and cinnamon sticks and starting over. Enjoy!

Pair with your skinny fiber for an additional boost!!!
Order Skinny Fiber Here
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Meet Maria

Maria A. She lost 70 lbs. with Skinny Fiber!!!

Here's what she said:

"I just want people to see and know that it is possible to lose weight because it really sucks feeling overweight and depressed and thanks to this I'm a new person I go out with confidence thank you."

Wow what can I say, Maria is looking super fantastic!!!
She is definitely not looking back - thanks to SKINNY FIBER, an awesome product changing thousands of lives!!

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Meet Carolyn

Get it Carolynn!!

Get skinny fiber here: http://6footer.sbc90daychallenge.com/

Okay here it is.... My first 90 day challenge completed.... My name is Carolynn and I almost want to CRY!!!!! I'm both happy and Sad.... you see, I'm happy because i'm down 36 inches now and I FINALLY have CURVES!!!!!!!!!! I FINALLY found something that works with my body to help me lose the weight! As some of you know I was a gym girl (when the the first pic was taken, AND i watched what i ate, AND i was on 2 ball teams, AND i counted my calories AND i had my Doctor test me for everything under the SUN and NOTHING seemed to work!!!) I tried Plexus, I tried Green Coffee Bean, I tried Raspberry Keytones and Garcia Cambodia... it wasn't until I started Skinny Fiber where REAL results started!!!! It's NOT a diet PILL!!! My body is ACTUALLY doing what it's supposed to!!!!!!!! This summer (yes even as an adult) I had to listen to other adult women call me a fat cow and while i endured it in public let me tell you i bawled my eyes out privately... I can't tell you what being overweight does to someone's self esteem.... You NEVER know the battles they are fighting..... People can call you fat, and lazy trust me I've heard it all.. but i can tell you I'm one of the most active people you'll ever meet and I was still a fatty!!! Even tho I'm not done losing and I'm going on my next 90 day challenge I'm holding my head a little higher... I'm a little more prouder of myself and when i hear the names I smile and think "yep, you can call me whatever you want cause i might not be a supermodel, but being ugly on the inside is much harder to change then me losing this weight.. SUCKA" Thank you skinny Fiber for giving me my life and love for life back!

Get Skinny Fiber Now!!: Lose Weight, Gain Energy: 5 High-Protein Breakfast...

Get Skinny Fiber Now!!: Lose Weight, Gain Energy: 5 High-Protein Breakfast...: By  FitSugar  |  Healthy Living  –  48 minutes ago While I'm a firm believer in having a morning snack, not everyone has the time to ...

7 Ways Your Kitchen is Making You Fat

By Good Housekeeping | Healthy Living

It's what you eat, not where you keep it that contributes to weight gain, right? Yes and no. The way you've organized your kitchen can make all the difference with your stay-slim plan. Samantha Cassetty, MS, RD, Good Housekeeping Research Institute's nutrition director, shares how your current setup may not support your healthy-eating goals.

1. The Cookie Jar Is on the Countertop
Leaving a container loaded with treats in plain sight provides unrestricted access to what should remain an occasional indulgence. Clear containers tempt a sweet tooth even more.

Instead: Replace the jar of sugary goodies with a bowl of whole fruits such as apples, oranges, or bananas to encourage healthier snacking. Keep junk food out of sight and in a hard-to-reach location to dissuade unhealthy munching, says Cassetty.

2. You Pack Snacks in Sandwich-Size Baggies
Large plastic baggies are helpful when packing a sandwich for lunch, but they aren't doing your waistline any favors when it comes to snacks. "Filling a sandwich bag with nuts might mean noshing on a whopping 1,000 calories!" Cassetty warns.

Instead: Stock your pantry with snack-size bags for portioning an appropriate amount of on-the-go goodies. For nuts, an 125-calorie diet-friendly portion equals 18 almonds, 20 peanuts, or 30 pistachios.

3. Your Plates & Glasses Are Too Large
Larger platter sizes contribute to over-serving and overeating, according to a 2012 study in theJournal of Consumer Research. Steer clear of oversized wine glasses as well, says Cassetty. In a Good Housekeeping Research Institute study, testers poured themselves the perfect amount -- 5 ounces -- when equipped with a smaller stem. But when pouring into a larger glass, almost half of the group gave themselves 2 ounces more on average -- that's the equivalent of 50 extra calories!

Instead: Use a 9- or 10-inch salad dish to plate your food, and stick with a 10- or 12-inch wine goblet -- a little larger than a champagne flute and way smaller than the fish-bowl size glass you find at many restaurants.

4. Your Plates Aren't Colorful Enough
Top chefs aren't the only ones who should care about how their meals looks plated. According to a 2012 study in the Journal of Consumer Research, diners who used plates that were a similar color as their meal ended up serving themselves more food than participants with more colorful dishes.

Instead: Invest in red dinnerware, which can reduce calorie intake by 40%, according to researchers. Red plates and cups can also lead you to have less snacks and soft drinks, according to a 2012 study in the journal Appetite. "If you aren't in the market for new dishes, try setting the table with a red tablecloth or placemats instead," suggests Cassetty.

Related: Smart Swaps for Fall's Fattiest Foods

5. You're Hiding Your Produce
You can easily forget about fruit and veggies by stashing them at the back of your fridge or in opaque crisper drawers. Keeping them there too long leads to spoiled food and wasted money.

Instead: Prepare salads ahead of time and store them at the front of your fridge, so fresh veggies remain a priority, says Cassetty. If you have room in your grocery budget for the extra expense, save the time and effort required for chopping and cleaning fresh produce and buy them precut and prewashed. "I'm a busy working mom so these cheats allow my son and me to eat healthfully and spend extra time together," she says.

6. Your Kitchen Is Disorganized
If food prep isn't easy or you can't find certain pans or ingredients, you may be tempted to call for takeout -- and that's going to impede your healthy-eating plan, says Cassetty.

Instead: Make sure your cookware and go-to ingredients are readily available and easy to find. "A food processor can make quick work out of chopping onions and julienning veggies, but if you relegate it to the back of the cupboard, you may wind up underusing it," says Cassetty. "I also give valuable counter space to my indoor grill -- perfect for making chicken, fish, and even veggies with very little added oil."

Related: The Worst Snacks to Eat in the Afternoon

7. You're Not Planning Meals in Advance
When you have a mile-long to-do list, finding time to plan the first steps of dinner prep can be tough. Realizing you forgot to defrost the chicken for tonight's dish can derail a meal and your diet -- especially if you order in Chinese or hit the supermarket's buffet counter.

Instead: Set reminders in your smartphone, so you don't forget to remove meat from the freezer or to pick up lemons on your way home from work. "Isn't it called a smartphone for a reason? I'm pretty sure it's because it can outsmart busy people," jokes Cassetty. "I can't tell you how many times this has saved me." If you're not into high-tech to-do lists, there are always old-fashioned sticky notes -- leave them on your refrigerator door, cabinets you open frequently or other kitchen spots you might hit on a busy morning.

- By JuJu Kim

Lose Weight, Gain Energy: 5 High-Protein Breakfasts Under 350 Calories

By FitSugar | Healthy Living – 48 minutes ago

While I'm a firm believer in having a morning snack, not everyone has the time to stop for a banana and almonds break. If a morning snack isn't an option for you, fill up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch. Here are some breakfast ideas that contain at least 20grams of protein and are all under 350 calories. 

Cheese and Veggie Omelet
Two large eggs: 12.6 grams, 143 calories
One ounce monterey jack cheese: 6.9 grams, 104 calories
Three medium mushrooms: 1.7 grams, 12 calories
One plum tomato: 0.5 grams, 11 calories
Total protein: 21.7 grams Total calories: 270

More from POPSUGAR Fitness: Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Cereal With Fruit and Milk
One cup GoLean Original cereal: 13 grams, 140 calories
One-half cup fresh raspberries: 0.7 grams, 32 calories
One medium peach: 0.9 grams, 38 calories
One cup skim milk: 8.7 grams, 91 calories
Total protein: 23.3 grams Total calories: 301

Yogurt With Fruit and Nuts
Six ounces plain Greek yogurt: 18 grams, 100 calories
One-half cup fresh blueberries: 0.5 grams, 42 calories
10 grapes: 0.4 grams, 34 calories
One-fourth cup sliced raw almonds: 4.9 grams, 133 calories
Total protein: 23.8 grams Total calories: 309

Fruit and Yogurt Smoothie
One small banana: 1.1 grams, 90 calories
Four ounces vanilla Greek yogurt: 10.7 grams, 80 calories
Five medium strawberries: 0.4 grams, 19 calories
One tablespoon all-natural creamy almond butter: 3.5 grams, 95 calories
Two cups raw spinach: 1.7 grams, 14 calories
One-fourth cup cannellini beans: 3 grams, 50 calories
Total protein: 20.4 grams Total calories: 348

Cottage Cheese With Fruit and Toast
Six ounces lowfat cottage cheese: 16.5 grams, 123 calories
10 fresh cherries: 0.9 grams, 52 calories
One slice whole-wheat bread: 4 grams, 100 calories
One-half tablespoon cashew butter: 1.3 grams, 48 calories
Total protein: 22.7 grams Total calories: 323

Related Content:
No Syrup Needed: Turn Apples Into Pancakes
Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake
Paleo-Powered Breakfast: Eggs Baked in Avocado

www.lovemyskinny.net

4 Ingredients For A Healthy Thanksgiving

Thanksgiving is almost here and many of us feel compelled to be grateful. You can recite all the affirmations you want, but when you don't really believe them, stress sets in. Many people go to extremes during Thanksgiving - marathon meals, marathon expenses, marathon get-togethers, marathon family arguments and marathon exhaustion. This year change the dynamics of the ritual celebration. Thanksgiving can actually be a healthy experience for body, mind and spirit starting the holiday season on the right foot - fewer resolutions to make this New Year. Did you know that socializing has been ranked as beneficial for health on par with exercise?

Four ingredients for a healthy Thanksgiving:

1. You are above ground. Celebrate life. Inhale and absorb the simple pleasures. Decorate a lamp like hanging circles made from construction paper expressing your wishes and appreciation.

2. Keep it simple. There is no point to serve so many dazzling dishes to wow your guests while you feel deader than the turkey. If your house is too clean and everything is too perfect, people are not going to feel comfortable as they will be afraid to disturb anything or flow in conversation. There is no substitute for relaxed good cheer which welcomes people to your home for warmth and positive energy.

3. Transform yourself into a guest in your own home. If you are in the kitchen up to your elbows in stress, you are not enjoying the holiday and your family and friends are not enjoying you. Let everyone feel important and help you out like a team.

4. Use the holiday as an opportunity to forgive and forget; no need to let pride build a barrier to loving relationships. Reconnect with family and friends as the occasion calls for it - no explanations necessary. You can incorporate a new forgiveness ritual as part of the Thanksgiving meal - followed by a sweet table.

By Intent.com | Healthy Living – Tue, Nov 16, 2010 9:03 PM EST

After dinner is over......remember your skinny fiber

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Get Skinny Fiber Now!!: WHY Skinny Fiber is everything you've been looking...

Get Skinny Fiber Now!!: WHY Skinny Fiber is everything you've been looking...: Earn Serious Income Are you building your dream, or someone else's? Own your own business JOB SECURITY is looking at th...

WHY Skinny Fiber is everything you've been looking for!!

Earn Serious Income

Are you building your dream, or someone else's? Own your own business

JOB SECURITY is looking at the boss-in the mirror. Get job security here....

Does it ever break your heart to leave your kids at daycare?  Change it.. If it breaks your heart now, imagine the regret 15 years from now when you can't do anything about it! I have a video I will send you that solves this problem!!

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Kylee's Results

Meet Kylee

So finally got up the courage to post this in my group tonight! I had been putting it off because I didn't think you could see much difference but I am sure glad I went ahead and took my picture tonight, I needed to extra motivation.

I am a 28 year old mother of 2 that suffers from severe PCOS. I am a slow loser compared to some but definitely happy with my journey so far. Since I started taking Skinny Fiber at the end of May, I have lost 25lbs and over 20". I work nights and don't sleep during the day much because I am home with my 2 little ones. I know my metabolism is slow and there are many days that I would just eat to stay awake. Skinny Fiber has helped to cut down on my snacking, my cravings and my portion sizes. I only get a chance to walk 1-2 times per week and could definitely make some better food choices but I'm still losing! Skinny Fiber is amazing! Don't wait to start your journey!

www.lovemyskinny.net

Stephanie's 90 Day Challenge

This is my first 90 Day Challenge! I am happy to report I have lost 9lbs and 14 1/2 inches! I have gone down 1 pant size...and its baggy! I feel so much better than before! I sleep better, headaches are minimal, sugars have stabilized, and my confidence is coming back! The first 60 days I was really good, cut out cokes and only had water, increased my fruits and veggies...even exercised a bit! This last month has been a bit busy, family staying with us and a week in Florida, 2 weekends away, and birthdays! I have barely taken Skinny Fiber, def not watched what I was eating and had more cokes than I am comfortable with...but I have still lost 3lbs! So here I go starting another 90 Days!!! I dont know where I would be without my Skinny Fiber! If you are needing to lose weight, a little or alot....just want to feel better....give it an honest 90 Days! 
Get started today!

www.lovemyskinny.net

Something to Think About

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It's That's Easy!!!

Lifetime....Lifetime....Lifetime

JOIN OUR TEAM AND  YOU TOO CAN BE A PART OF THIS EXCITING EVENT!!!

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Success Stories

This is me Rosario .... I rarely exercised and sometimes forgot to take my Skinny Fiber but it still worked. Down 12 pounds and 3 dress sizes to date. I don't want to go shopping for new clothes until I lose more inches!! Skinny Fiber has helped me maintain my weight loss and continues to give me energy. Not bad for an old lady!!

www.drinkthatwater.com

Donna T Shares her 30 day Journey with everyone:

I HAD BEEN TRYING TO LOSE THIS WEIGHT OFF AND ON FOR YEARS. I NOW FINALLY MADE MY MIND UP WHEN I SAW A CHANCE TO WIN A BOTTLE OF SKINNY FIBER THAT MONTH OF SEPTEMBER. I STARTED TO DETOX MY BODY OFF ALL THE BAD CARBS WITH THE 21 DAY CHALLENGE. I WAS SURPRISED THAT IT WASN'T THAT HARD TO DO REALLY. BY THE TIME MY FREE BOTTLE CAME OCTOBER 5TH, MY BODY WAS READY FOR THE SKINNY FIBER.

I HAD STARTED WORKING OUT. WALKING WITH 2 LB WEIGHTS, DOING ALL KINDS OF STUFF WITH THEM FOR A MILE EVERY DAY. PLUS I DID OTHER EXERCISES AFTER THE WALKING. ONCE I RECEIVED THE SKINNY FIBER, I INCREASED THE WALKS UP TO 3 MILES A DAY AND ADDED MORE EXERCISES.

I DIDN'T THINK I WAS DOING THAT GOOD BECAUSE I FOUND OUT THAT MOST OF MY MEDS CAUSE WEIGHT GAIN. I COULD NOT SEE IT WHEN I LOOKED IN THE MIRROR. FELT LIKE I WAS UP AGAINST A WALL. I WOULD GET SO FRUSTRATED THAT I WOULD CRY AT TIMES AND WANTED TO JUST GIVE UP. THEN I DECIDED TO TAKE MY MEASUREMENTS AND WEIGH IN.

WELL I MUST BE TOO HARD ON MYSELF BECAUSE I WENT FROM 133 LBS TO 123 LBS , AND I WILL SHARE MY MEASUREMENTS TAKEN FROM SEPTEMBER. THEY WERE ....BUST 40.....WAIST 42 1/2.....AND HIPS 44 ............. NOW THE MEASUREMENTS ARE..BUST.38.....WAIST 35 1/2.....HIPS 40 3/4. I WILL TELL YOU, I WAS WEARING SIZE I8 CLOTHES. I AM NOT SURE WHAT SIZE I WEAR NOW, BUT THEY ARE WAY TOO BIG. I STILL HAVE A LONG WAY TOO GO BUT I FEEL ,LIKE I CAN GET THERE!!

DONT LAUGH, BUT I WANT TO BE A SIZE 9.

I DID IT ONCE BUT ALL THE WRONG WAYS. I WAS VERY ILL . I'D LIKE TO DO IT RIGHT THIS TIME!

www.lovemyskinny.net

START NOW SO WE CAN SEE YOUR SUCCESS STORY!!!!

Macaroni and Cheese Casserole

Yield: 6-9 servings
2 cups dry elbow pasta, cooked
1 cup chopped kale (or substitute spinach)
1 Tbsp butter
1 Tbsp oil
3 Tbsp flour
¼ cup chopped green pepper
1 Tbsp dehydrated onion flakes
1 clove garlic, minced
¼ tsp dry dill weed
½ tsp red pepper flakes
½ tsp seasoning salt
1 carrot, diced
2 cups skim milk
1 ¼ cup cheese (equal parts cheddar and mozzarella + ¼ cup parm)
1 ½ c cooked turkey / chicken, diced or shredded
½ cup green peas, frozen
7-8 saltine crackers

Preheat oven to 350° F. Cook pasta and kale in boiling water til al dente – meanwhile, heat butter and oil in a sauce pan. Add flour, green pepper, onion flakes, garlic, dill and red pepper flakes. Stir and cook for a couple of minutes. Add seasoning salt, carrot and milk. Whisk until smooth and allow to thicken, stirring occasionally. Add cheese and stir to combine. If mixture is too thick, add a little pasta water to thin to ‘cream of soup’ consistency. Add turkey, stir – add peas, stir and place in an 8x8 cooking dish. Top with crushed saltine crackers. Cook for 15 minutes or til lightly browned on the top ~ My son calls this “Wow Mac n Cheese”… either name will work!
~enjoy!

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`*.¸.*✻✿ ✻¸.* smile-- you are not alone we are here *✻✿ ✻¸.¸.**✻✿ ✻¸.¸
♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥

For more great recipes lots of fun, amazing ideas, Click the link and join our support group ---> https://www.facebook.com/groups/dotherightthingweightloss/

Skinny Fiber Can Help!!

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Meet Janie

My name is Janie:
Here's my most recent update!! I have a long ways to go, but I've come pretty far already. 6 months ago, I began an amazing journey. Full of ups and downs and some irritation, but I'm a better person because of this journey. Skinny Fiber and Skinny Body Care have changed my life. I know I say this over and over and some of you are probably sick of hearing it, but this company and it's products are AMAZING. I wouldn't be where I am right now, if it wasn't for Skinny Fiber and My amazing family at SBC!!! Not only have I lost weight and inches, but my hormones are finally regulated and NORMAL!!!(this is a HUGE DEAL especially since I'm trying to conceive) my blood pressure is under control(I had high blood pressure due to stress), my cravings for sweets have subsided. I'm finally eating healthier than I ever have....my biggest problem is I don't eat when I should. I HAVE ENERGY!!!!! And my portion sizes have greatly diminished. There are so many things that Skinny Fiber can do for you!!! What are you waiting for??? The Holidays are sneaking up on us, don't you want to be prepared???! Order your Skinny Fiber today, and get a jump start on the Holidays.

 

www.lovemyskinny.net

Marsha's Results

This is me Marsha, today is the end of my first 30 days of my 90 day Challenge and I'm proud to announce I'm down 22 lbs and 23.2 accumulated inches! Skinny Fiber has truly been a blessing to me! It has done for me in just the first 7 days what prescription drugs couldn't do for me the last 8 months! Before taking skinny fiber I was only able to stand literally 3 minutes at a time. I was diagnosed with arthritis of the spine that leads to my tail bone. Was on a couple different pain pills one being for arthritis and it only made it worse it felt like someone was tearing out my spine. I applied for disability back in June ...and got denied at the end of September. And started skinny fiber OCT 7, 2013. after 7 days I was walking like nothing ever happened! So I didn't bother appealing. When I applied it was because I knew no one would want to hire someone that couldn't stand for more than 3 minutes and I came from fast-food was an assistant manger there's no sitting in fast-food! Couldn't lift much maybe 5 pounds at best and sitting for to long wasn't fun either 7 days in I decided I wouldn't appeal what was holding me back is no longer an issue. Then I noticed I wasn't having any IBS symptoms so I stopped taking those meds as I no longer need them. I even started taking 20 minute walks this past Sunday and plan on doing that 5 days a week and each week shoot for longer. Though I must say the 20 minutes walk didn't even bother me the first day no cramps no pains! In August I started taking sleep aids just to be able to sleep at night I haven't even needed them! I lay down and I'm out! So Yes I back Skinny Fiber 100%! 22 lbs lighter and feeling awesome! Here is my 30 day before and after picture hope this is proof enough ! I will post another in 30 days to continue to show how I'm doing on it and when this 90 day challenge is over I already plan on starting another!

 

www.lovemyskinny.net

Smoothi/Drink Recipes

ORIGINAL RECIPE

1 1/2 cup coconut milk
1/2 avocado
1 1/2 cup kale
1 tbsp chia seed
1 tbsp olive leaf extract
1 scoop green vibrance
2-3 ice cubes
Stevia to taste

Add coconut milk 1st and then the rest, so they blend up well and don't stick. Blend on high and long so that it is not too thick.

* You can add berries or banana to lighten up the greens. This smoothie has more vitamins and nutrients than we could eat in one day ... it is not for the weak  The plus is that you will feel super charged and full for a long time. 

Evening snack for myself and daughter. Strawberries & Bananas Smoothie


Ingredients:
1 Greek Yogurt (Vanilla)
1 Banana
1 cup of Almond Milk (vanilla)
2 1/2 cups frozen Strawberries

Blend All together and ENJOY

www.lovemyskinny.net

Body Flush and Detox Water
(SHARE this pic so it saves on your Timeline & you can find it later when you're ready to try it))

1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of Peppermint leaves

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.